20,203 Posts

runningrevolution17 "Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running." @karagoucher #running #nevergiveup #findyourgreatness #justrun #therapy #trails #runhappy 11h

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mrdkg Apparently bathrooms make me shameless. Squats + @goruck training today. Not bad for #humpday. Like my gear? Check out the tags to find out where to find it!

Warmup: run to gym (0.82 miles in 5:50 min)

Superset x 5 {
- 5 back squats @135,155,175,195,215#
- 20 push-ups }

Superset x 4 {
Bike x 1 mile ( <= 4 min )
Squats x 1 min
Flutter Kicks x 50
Lunges 15/leg
Sit-ups x 1 min }

Cool down: walk/jog/run home and stretch

#rememberwhyyoustarted #fuelyourpassion #findyouredge #findyourgreatness #killdit #wod #trainrough #traintough #ocr #naspartans #spartanup #spartanrace #goruck #letsdosomepullups #battlefrogseries #teamfunning #gfitcertified #getdownonit #br4ss #humblewarriorfit
12h

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100daysofwork THATS RIGHT FOLKS. WE HAVE A NEW HUNDRED DAY CHALLENGE UP IN HERE! And the theme is...drumroll please....100 days of healthy choices! Or, in IG language: #100days100choices. BUT WHAT DOES THIS MEAN?! Basically, I wanna know what small things you do to promote a healthy lifestyle, and I'll share what I do as well! These could be daily additions like taking the stairs, or something you do only once in a while, like going to the park with the whole family instead of to the movies. This doesn't have to be fitness related either, we can talk about diet, mental health, it's all related! Everyone has different things that they do to stay healthy, and I wanna know! Andddd, I wanna share your ideas! In fact, I will be choosing TWO people a week to feature on my page, because gosh dang, we gotta spread the word! This is our fitfam guys, and it's up to us to promote each other's wellbeing.
All you gotta do, is upload a video or picture, hashtag #100days100choices, and tag me! Or, feel free to leave a comment with a suggestion if you don't want to make a post yourself. IM SO EXCITED YOU GUYS!
14h

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spartanblondeau Keep your head up. Progressing higher in life isn't easy. You may miss a knot and slide down, or even fall all the way to the bottom. But don't ever take your eye off your goal. Even if you're only moving an inch at a time, it is still better than sitting and staring at the distance between you and your goal. Minor steps cover the same distance as major ones, you just need more of them. Not everyone can manage leaps and bounds of progress. Don't lose hope, and never forget that the ground you have covered is behind you for a reason. Do everything in your power to keep it there.

Find Your Greatness.
15h

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robertnganga You got the makings of greatness in you, but you got to take the helm and chart your own course. Stick to it, no matter the squalls! And when the time comes you get the chance to really test the cut of your sails, and show what you're made of... well, I hope I'm there, catching some of the light coming off you that day #findyourgreatness 15h

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cabungcaljp Another 3 lbs down this week at weigh in today. That's nearly 7 lbs so far since the start of the competition! Today's group WODS will be my last workout before Ohio this weekend. Can't wait to hit the road tomorrow and see everyone on Saturday! Also saw this flyer at the drill hall while getting weighed. I'm definitely gonna do this. That way I don't have to wait so long in between this weekend and the end of the month for the MCM. I may have a racing addiction hahahaha Fuel You Passion 16h

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above_the_below @adry_bella
@adry_bella
This is @adry_bella she has totally inspired me, motivated me, and pushed me to achieve my own greatness. Her story is simple amazing and shows that hard work, starts with one step and the will to change. Her struggles and accomplishments are extraordinary, and I definitely admire her and how she is helping others do the same. Follow her!!! She post some amazing and inspirational stuff. My #WCW #inspirationalwednesday gal. #Results #Impact #Community #Love #Workout #FindYourGreatness #fitness #Health #Nutrition #mindset #PushthePace #Effort #eatclean #Respect #Rancho #YesYesYesYesYes #idid #InTHEZone #passion #Persevere #Success #Dedication #GetReady #HardWork #BeInspired #BeConfident #BeYou
17h

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above_the_below Team Motivation24 take over at 24!!! Last night we brought the hammer down on Arm day...no excuses, just pain and gainzz, all in a good night's work ++ fun & happiness!! Couldn't ask for more...it is goin down again tonight, who's ready for leg day????? Ohh yea...bring it. Interested, join us 19h

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Sierra Q, Seoul, Korea
photo_by_q 꿈을 좇기 이전에
#FINDYOURGREATNESS
20h

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hurricane_honzu Enthusiasm makes the world go 'round, folks!! I am who I am- if my posts about God, CrossFit, healthy food, weightlifting, my dogs, & my life annoy you... Oh. Frickin. Well. Might need to ask yourself why happy things bother you & do a little self-reflection! I have no time for negativity, I'm too busy being white-hot for what I love #sorrynotsorry #findyourgreatness #liveyourpassion #shakethehaters #enthusiasm 1d

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riderev Back by popular demand!!! Join us tomorrow @ 7:00AM for our Tupac vs Biggie Theme Ride! #chsrevolution #riderev #cofc #indoorcycling #fullbodyworkout #charleston #downtown #findyourgreatness #revlife #cardioparty 1d

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mrdkg Soooo @teamuniquesnakes followed me today. That's kinda exciting!
@goruck training today paired with lifting. 40# pack, made sure to cover my #br4ss, and stayed sure footed in my @inov_8. You could say I #killdit today.
Warmup: ruck to gym

Main:
EMOM for 5 min {
- 10 DB swings @40#
- 5 burpees }
Superset x ? {
- 8 y-bar tricep pulldowns @35,40,45,50,55,60,65
- 8 lat pulldowns @70,75,80,85,90,95,100 }
Superset x 3 {
- 5 pull-ups @bw
- 8 skullcrushers @40,50,60 }
Set x 3 {
- 10 DB rows @45,50,55
- 15 calf raises @135,155,175,195 }
10 DB shrugs @80,85,90
4 x 20 hanging bicycles in pull-up position
Cool down: ruck home and stretch

#rememberwhyyoustarted #fuelyourpassion #findyouredge #findyourgreatness #killdit #wod #trainrough #traintough #ocr #naspartans #p4id #spartanup #spartanrace #specialopsrace #goruck #letsdosomepullups #battlefrogseries #teamfunning #gfitcertified #getdownonit #br4ss #humblewarriorfit
2d

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uwg_entrepreneurs How much longer will you choose to remain content with only 2% of the population controlling 98% of the world's wealth?
How much longer will you be satisfied with the mediocre "play the cards you've been dealt" mentality?

Why not take the entire deck, reshuffle & then create your own game?

Who's stopping you?

#findyourgreatness #createyourreality
2d

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charmingeyesbycarrie Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. - Mark Twain 2d

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no_becky September was a tough month, but I have high hopes for October. Rock 'n' Roll St. Louis (another 26.2!): 19 days. #findyourgreatness #runallthestates #missouri #rnrstl #endurance #26point2 2d

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