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mmeiliani Consuming our time with trying to control things that are not under our control is pointless.

Try to let go, work hard and smart as possible as we can and believe its all will come back to us . .
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#knowinggodisincontrol #ntc #nike #nikentc #betterforit #justdoit #gymlife #workout #training #bodypump #train #fitnessfirst #fitness #fit #gym #workout #endurance #strength #power #weightlifting #muscletension #indoFitLife #fitnessmotivation #fitforlife #instahealth #instafitness #indonesiasehat
3min

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Valencia Marco Antônio Seschi Rodrigues
nicerunnerguy13.1 "No Matter what life throws at me, I will run through it with a Smile." I will forever Fear No Distance. I will keep on running to the best of my ability. Keep on running everyone, and run your best time. 3 days until Orange County🏼. #runoc #runorangecounty #runlongbeach #runsurfcity #beachcitieschallenge #rundisney #dopeychallenge #run #runner #lifestyle #fit #fitness #practice #training #positive #optimistic #endurance #stamina #miles 3min

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stiomountain Stio Influencer @jj_0909 shifts gears into Enduro season.
#lettheoutsidein #mountainbike #endurance #spring
3min

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obstacleracingmedia There isn't always a lot of information about the Hurricane Heats from @spartanrace. We've got a great recap from the Seattle 12HR at obstacleracingmedia.com.
#OCR #ORM #hurricaneheat #spartan #spartanrace #spartantraining #seattle #spartanup #endurance #iwoulddie
4min

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protpersonal Dime si esto no te ha pasado:

Ves el WOD en la pizarra y quieres comértelo como todo un élite. Suena el reloj y arrancas a toda mecha… Pero a los 3 mint se te acaba el aire, los músculos y el workount termina siendo una secuencia interminable de descansos y jadeos. Al final, sientes que tu abuelita lo hubiera hecho mejor.

Al día siguiente crees que aprendiste la lección y le das suave. Terminas el WOD pero sientes que le diste a ritmo de señora trotandito en una plaza. Otra vez tu abuelita te ganó. ¿La lección?

Conoce tu ritmo y aprende a utilizarlo ¿Cuándo ir rápido? ¿Cuándo pausado? ¿Y qué significa “rápido” o “pausado” en CrossFit? Esto tiene que ver con tus umbrales.

Esta y otras cosas es en lo que estamos trabajando para desarrollar un programa de Endurance para crossfitters, gracias a la alianza entre @crossfitepp y @exitoenmovimiento. Esto es muchísimo más que simplemente salir a trotar y agarrar fondo aérobico, incluso es más que correr, nadar o remar (cosas que hacemos), es descubrir aspectos interesantes entre la interacción de las vías metabólicas y los ritmos de desempeño en workouts con movimientos variados, a fin de producir un atleta más eficiente y esto es algo que vale ORO.

En la foto haciendo algunos de estos test. Gracias a la coach @niurkysnk por la toma y por el coaching. Que brutal tenerla junto a Leonardo dándote pautas mientras corres. Hoy aprendí un montón.

Pronto sorpresas para la #TribuEPP

#crossfitepp #crossfitcaracas #crossfitvenezuela #crossfit #mundofitness #runing #endurance
4min

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fit_by_bridge "As Told By Bridge:" the story of a 90s girl trying to craft a workout plan for the next calendar year If I've learned anything as a trainer or as just an active person, it is the importance of following a program. Whether that means home workout videos, sessions with a trainer, or self-education! When exercise becomes a part of your life, you have to learn how to fit it in, but also how to recover properly️Which means cycling through stages of development and not overworking individual muscle groups. It isn't random!! No injuries in 2016 🏻🏻🏻Figure out your plan and go for it! SUMMER IS COMING 🏼#personaltrainer 10min

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keckbaker By far the raddest looking kit to date. It's "Jen" approved. Thanks to #starlightcustomapparel and #blueridgecyclery for the gear. Oh and @quadsworth for the design?? New race kits, new suspension fork installed, and actually got a good night sleep the fast few nights for the first time since Emmy came home. Its all coming together. #marathonnationals countdown starts now. #usacycling #cannondale #lefty #industrynine #bontragertire #mtbing #fitness #endurance 9min

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reidysbfit Hoy me toco entrenamiento de cuestas.. 13 cuestas de 2min cada una.. Me interne solito en esta montaña, un poco difícil entrenar solo pero cuando tienes una meta es fundamental nos distraerse por pequeñeces, porque en realidad no me sentí solo, siempre sentí la presencia de Dios en cada paso quedaba.. Este es mi Mundo, esto es mi pasión... Porque mi entrenamiento no lo hago por obligación sino porque no disfruto.. #NuncaTeRindas #cuestas #marathon #mountain #endurance #races #nutriciondeportiva #corredor #ultramararonista #trailrunning #running #run #maraton #trail #enfocate #pasion #determinacion #trabajo #constacia #dedicacion 12min

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ryankurek87 MASSIVE shoutout to coach Mike of @flexfitnj
I've never pushed myself harder in regards to endurance and stamina. This facility is the Mecca of cardio and strength training. With a heart rate of 180+ for the 60 minutes of HIIT training that I just finished, I literally feel like passing out but holy fuck was it worth the effort. If you are living in NJ, look this place up, and get here immediately, you won't regret it. Even if you are 45-60 minutes away it is well worth the drive. You will be pushed to your limits, no doubt about it. This is guaranteed to blow the doors off of any from of cardio or crossfit you've ever attempted. Nuff said. #fit #fitness #fitlife #fitspo #cardio #endurance #gym #bodybuilding #FLEXFITNJ
13min

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allaspects_academy So Im waiting for B to get off and I 🏽"Panda..Pandaand a basketball dribbling. So I'm like and went to check it out. Long story short I end up playing 3 games of 21 and Meet a really cool dude today name John!! Not only is he mad cool but his facility is and he is all about giving back and developing athletes!! So If you are in San Diego LINK UP with my boi John @virtusathletes @virtusathletes where WORK IS EXPECTED!! For all my college athletes I highly recommend him for OFFSEASON!! @virtusathletes ・・・
Coach and apprentice doin lab work.
#workout #getsome #beast #lift #push #pull #sport #performance #training #vertical #jump #nike #strong #strength #speed #power #agility #endurance #conditioning #getsome #beastmode #results #virtus #sandiego #california
16min

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_shameless_chevy My weight always fluctuates and it's not typically drastic, however in this picture it was. But it wasn't a healthy loss so it was easy to pick it back up and I did. But now I'm working day in and day out for change the healthy way and it's not at all easy but it's worth it. I have a very supportive trainer or partner if you will and I'm hitting goals already. #TBT #DownFourPoundsInOneWeek #Progress but most importantly #Endurance 20min

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