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joeseggpuffs #Repost @pheiyiin
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I'll diet tomorrow #nomnom#eggpuffs#nutella#yummy
Thanks alrdy come and try our puff. Hope see u again. #kulinermedan #hidupuntukmakan #halal #nomnom #nomnommedan #medanfoodhunter #medanvalue #makanmana
16h

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pheiyiin I'll diet tomorrow #nomnom#eggpuffs#nutella#yummy 17h

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jstarthee #HongKong #eggpuffs
雞蛋仔暖手雞蛋仔!!
20h

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discoverhongkong #TalkTheTalk and order local street snacks like a Hongkonger with this flashcard. #EggPuffs 22h

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fitgirlmoves Desperate to hit my protein macro goal for the day (and being super sick of plain eggs) I found this recipe for Egg Clouds via Pinterest and fell in love The best part? All 15 for 100 calories and 20g protein- no carbs or fat! Blog post will be up tomorrow morning! #IIFYM #flexibledieting #eggpuffs #proteinpacked #norestrictions #iifymgirls #macros #balancedintake 2d

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fitandfifty2015 EGG PUFFS! I needed a little bit more protein in my diet today and have been hearing of EGG PUFFS and decided to give it a go. Pinterest to the rescue. I followed the recipe except I did not have Xanthum Gum on hand. It said it was optional. I carried on and they were easy peasy to make, tasted delish and I could eat the entire tray and not feel guilty about it. Protein macros are now on point! Nice!! #IIFYM #eggpuffs #protein #happy #flexibledieting 2d
  •   runfit15 Yes, I'd love the recipe, too! 2d
  •   emfitforlife I have Xathum Gum!! Would love the recipe!! 2d
  •   fitandfifty2015 @emfitforlife @runningwithstrength @runfit15 @tbgoode_fit RECIPE: 1cup egg whites, cinnamon and zero calorie sweetener and xanthan gum (optional 1/8tsp. PREHEAT oven to 350 degrees, pour egg whites into a bowl and mix with a hand mixer on high until stiff peaks form. Be patient, this is the most important part. Add xanthan gum, cinnamon and sweetener to taste. Keep adding and tasting until it tastes to your liking. Use a spoon to place on baking sheet (I used a silpat), bake for about 12 minutes until slightly golden on top. 120 calories and 28 grams of protein for the ENTIRE batch. You can add unsweetened cocoa for more of a chocolate flavor. Get creative. They taste kinda spongy like a meringue, I liked them and think when I make them again I will add a little more sweetness. I was cautious to not over do it at first. Hope you like it!! 2d
  •   lizgets_itdone Wow!! I've got to try these!! @fitandfifty2015 so you didn't need to coat the baking tray with anything? 2d
  •   fitandfifty2015 @lizgets_itdone probably parchment paper would be best to line ur pan with or baking spray. I bought a couple of Silpat's at Bed Bath and Beyond. Food never sticks, it eliminates having to use parchment paper and always making sure u have it on hand. No need for the spray stuff either (just more chemicals). The Silpat's may be a little pricey but use a coupon or two at BB&B and Its a good investment - just my opinion. 2d
  •   lizgets_itdone @fitandfifty2015 I had never heard of Silpat before but will def look into it at BB&B. thanks for the great advice, Debbie! 2d

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travel_muimui 香港 大澳
來遊個特色香港
欣賞漁港 欣賞棚屋
嘗嘗特色小食 炭燒雞蛋仔 特大魚蛋
偶爾在香港不逛街 這種遠離市區的感覺不錯
#hongkong #hongkonger #hongkongese #taio #beautiful #scene #snacks #localsnack #eggpuffs #香港 #大澳 #漁港 #utravelhk
4d
  •   crazysentence 語錄分享 歡迎follow我和讚我的內容 請多多支持 打擾了 2d

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jennyelishka_fit #jennyfit #eggpuffs #eggs #vegetables #cleaneating #fitnessgoals #fitnessworld #fitnessjunky #fitlife #foodisthebest #gymlife #gymrat #mealprep "Some yummy egg whites with cut up veggies pop it in the oven and you got egg puffs." - bodybuilding.com 4d

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dreicruzz Cooking Papa egg puffs.... little pillows of nomnom #eggpuffs #cookingpapa #chinesebeignet 4d

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maggiekdent Just made these for Avah's breakfast! She LOVED it!! #eggpuffs #pinterest #toddlerheaven 5d

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808travelista Egg puffs! Just like Hong Kong. Yummy fun in ctown today! 5d

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chingchhingg Must try this eggpuffs @joeseggpuffs#eggpuffs 7d

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