288,055 Posts

supachan209 My lunch...peach, pear, nectarine and a fig... #eatinggood #healthysnacks 1h

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bigheadbruce Eerrbody Working, Eerrbody Getting Paid ......
#ImFull
#JustLiving
#EatingGood
2h

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fitnesschaser717 Good meal=Good gains. My meal before this heavy back, bicep, and ab workout later!
#CleanEating #Gains #TheGetBack #YBNS #EatingGood #N.Y.Strip #Chickenbreast #Kale
2h

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djgarcia9121 Best salad ever #healthy #eatinggood 3h

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smokey_lbc Found this big #grasshopper chillin in the bush #eatinggood. This guy was like 4 inches long! #nature #life #insect #galaxyS6 #android #manualfocus 3h

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adicto_al_amor Grandma has me spoiled #SoulFood #Southern #EatingGood 3h

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buffalovefoodie Got my deep dish fix at Lou Malnati's. Asked about 10 strangers throughout the weekend where to get the best deep dish. They all suggested this spot and it did not disappoint. #Chicago #Deepdish #itsachicagothing #vacation #tomatoes #lousclassic #loumalnatis #fresh #yummy #pizza #foodie #cheeseplease #cheesy #vino #Italian #amazing #foodporn #pizzaporn #foodgasm #chicagoeats #eats #eatinggood #chublifechoseme 3h

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tuck_dinero At the spot back home hip hop chicken & fish #eatinggood #instagram #insta 3h

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juliasingshealthyfitsexyyou ENJOY YOUR RAINBOW!! Stay Healthy By Eating the Colors of the Rainbow – Summer Edition
Full article at www.fb.com/HealthyFitSexyYou
When it comes to healthy eating, so much advice seems to center on what not to put in our mouths that it’s easy to forget that there’s a whole world of foods out there that are great for you!

One group of such foods are those rich in phytonutrients (“phyto” meaning “plant”), naturally-occurring pigments that lend color to fruits and vegetables. There are more than 25,000 phyonutrients found in plants, and many have astounding health benefits.

Different colors offers different benefits, which is why it’s so important to eat the spectrum! (Though, admittedly, there is some crossover of phytonutrients.) Here’s a quick rundown of those you can enjoy this summer and one of the benefits each color offers. In a future article, we’ll go more into depth about the benefit of each of these nutrients.

Red: Lycopene, ellagic acid, hesperidin, and anthocyanin
Potential benefits include: Lowered cholesterol, reduced risk of heart disease, improved circulation, reduced inflammation, improved endurance and athletic performance, and better digestion.
In season: Apples, cherries, chili peppers, pink grapefruit, radishes, red apples, red bell peppers, red cabbage, strawberries, tomatoes, and watermelon.

Orange/Yellow: beta-carotene, alpha-carotenoids, hesperetin, beta-cryptoxanthin, and lutein
Potential benefits include: Boosted immune system, healthy eyes, reduced risk of macular degeneration, stronger bones, reduced inflammation response.
In season: Apricots, cantaloupes, carrots, corn, mangoes, melon... Blue/Purple: Anthocyanins, betanin, vulgaxanthin, flavonoids, lutein, and resveratrol
Potential benefits include: improved memory, healthier aging, boosted immune system,
Green:.....ENJOY YOUR RAINBOW! .
#JuliaSingsFitHealthyFitSexyYou #healthy #eatinghealthy #healthymom #nutrition #eatinggood #goodfood #fruit #fruits #vegetables #skittles #candy #sweets #summer #health #recipe #goodeats #healthyfamily #cleaneating #goodchoices #cholesterol #diabetes #bloodsugar #summer #strong #heathbenefits #weightloss #weightlossjourney
3h

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argylefitclub The French toast are back there's nothing like it .. I swear #360 #kamolicafe #lovethisplace #eatinggood #eatinghealthy #happy #foodie 3h

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4h 305lion
Normal גם זה יעבור

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