87,125 Posts

15min drewbarron13
Video Andrew Barron
drewbarron13 #PRgarage strikes again! Hit 205# clean & jerk #PR after time expired for 15.1
@bigwil91 correcting me on the fly so I can work on getting my jerk to match my clean!
15min

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jptj3 I'm bringing #sexyback. So #thepumpisreal but the lighting was also really good. I'll be the first one to admit it. Transitioned from pullups to heavy tbar rows, heavy lat pulldowns, and bentover barbell rows all supersetted with ab work. Somebody please #trainharderthanme.

#backday #pump #gobigorgohome #earnednotgiven #fitness #fit #bodybuilding #aesthetics #instafit #fitfam #fitspo #fitnessmotivation #fitnessinspiration #fitlife #gymrat #beastmode #cantstopwontstop
38min
  •   smurray_32 Damn bro. #nohomobutimmirinhard lol. They more like wings than lats hahah... Any tips on how u got dat der mass while staying so lean? Trying to do a leanbulk and am looking for other ppls experiences.. Always willing to learn.. Keep it up regardless bro... Aswome physique 13min

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mariafitnfab Max out, max out, max out!!!!!!!!!! 47min

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the_fit_cupcake Bumped into @larrylawrencelorenzo and met my girl @blondijmg to kill her last workout of her 30 day challenge! I would say after her 2.5 hour workout she murdered her goals!! So proud of this girl right now! Not only did she push herself harder than ever, but she trusted me to go heavier then she thought she could! #yourock xo! 52min

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mariafitnfab Fight fight 2, 1 minute longer than last week but my calves were rock hard and screaming to stop so I have to listen to my body!!! Such a bitter sweet feeling doing this last work out!! But I'll be back for more in 21 days after I finish my Fix Extreme!!!!
#picplaypost
57min

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mobility101 Looking to learn proper mobility drills to enhance your health and performance? Unsure of which strategies to use in order to recover more efficiently in between workouts? Interested in learning how to bulletproof your body through injury-prevention techniques? ️Come to my interactive movement-based Mobility & Recovery Workshop at Athletic Evolution Nike SPARQ Training Center (@athleticevolution) on Saturday, March 21 at 10:00am-11:00am to learn more. ️Sign-up for your spot in the workshop by emailing me at: matthew.ibrahim001@gmail.com (Free for AE members. $10 fee for non-members)

#mobility101blog #mobility #recovery #injuryprevention #athleticevolution #wedoitbetter #earnednotgiven #aecrossfit #crossfit #workshop #teaching #educating #guiding #interactive #movement
1h

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fitbyjay_ Free shrug clinic. 1h

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fitmomsteph77 I did some jumping jacks and ab work that guy sure enjoyed the view 2h

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mariafitnfab Weighted myself this morning and I've gained .4 ounces since starting Max 30, and guess what I'm not mad at all at this number I'm not beating myself up at all!! This number does NOT define me! I've worked extremely hard these past two months and I'm so incredibly proud of myself and my fellow friends(challengers) who have done this with me!!!
Chest- 34-33 not happy about that I have already lost a whole cup size on the last year
Waist- 37.5-36
Hips 36-35.5
Thighs- 21-19
Triceps(I mistakenly did biceps from the beginning) 10.5-11
Calves 15-15.5
Thank you again @shauntfitness for an amazing program, you truly inspire me to dig deeper and I'm not done with you yet!!!
2h

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arianawasser Congrats to MSVC for winning States champion!!! So proud of all of you!! #msvc #earnednotgiven 2h

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sonofaking7 To succeed in life in today's world, you must have the will and tenacity to finish the job.
A rainy days makes a great gym day leg press 10 plates we call that "light work" always find an excuse to do something that will help you reach a goal grow and become a better person #exercise #workout #healthy #fitness #strength #fitfam #HustleGang #igfitness #fitstagram #fitspiration #fitspo #healthspo #NikePlus #lifestylechange #teamnodaysoff #dedication #motivation #inspiration #workoutflow #eatcleantraindirty #muscle #motivated #perseverance #sliverbackgorilla
#StriveForGreatness #NikeFuel #EarnedNotGiven #GodGetsAllDaGlory #Greatness #beastmodeon
2h

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lorenaoblitas Yes!!!!! I was really craving these coconuts they saw me with a sad puppy face since I don't know how to open one up, and Publix offered to do It for me yaaaaay happy happy .... Don't mess with my cravings #hangry #coconut #delicious #bikinibosschicks #bikinibossinthekitchen #happymeal 2h

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coop618 Time to go kill the gym. Got these gains to make and progress to be earned. That's why I love the gym so much because you have to bust your ass and earn it every day it's not just something that happens over night or you can buy. It's earned with hard work and dedication. #fitfam #lvft #livefit #gymlife #dedication #hardwork #gains #earnednotgiven 3h

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