123,477 Posts

death_squad_dan Embarrassed af because I Look like 🏼 but this is what my legs look like after weeks of barely eating or sleeping and not at all practicing anything healthy or fit. (Lost some size and weight since my last progress pic due to serious lack of eating and sleeping especially the last 2 weeks)

I'm planning a serious comeback & beyond, my injuries are commencing the healing process and hopefully soon my appetite/ metabolism will return as well.

I've been adjusting to a new sleep/work schedule and don't have much free time but I will make time to get back in shape...but better!🏼🏼 #keepitreal #NewBeginning #progresspic #beforepic

#legday #chickenlegs #powerhouse #powerhousegym #powerhouseoldbridge #EarnedNotGiven #eatcleantraindirty #EliteSupplementCenter #TeamEliteSC #hargainer #ectomorph #NoExcuses #nopainnogain #getbigordietrying #fitlife #fitfam #mensphysique #classicphysique #npc #zyzz #ruaware #hustle #gymflow #motivation
17min

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kalieghbenoit It always seems impossible 🏼 until it's done. Throwback, because sometimes you just need to remind yourself that you are capable of achieving the body you want as long as you are willing to put in W O R K. 🏼 Stay focused & take it one day at a time.🏼 XOXOXO #mindset #earnednotgiven #selfmotivation #throwback #girlsthatlift #girlswithmuscle #abs #putinwork #fitness #lifestyle 32min

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johnson_power_ "Some legends are told, Some turn to dust or to gold, But you will remember me, Remember me for centuries" This girl right here.. @bdems_23, if you can't find motivation from watching her do her thing, you might want to check for a pulse. 34min

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tera1984 320+ lbs on leg press today 4x12 Also did squats on the bosu ball w/25lb kettle bell , never did them before not really goin heavy but could def feel the burn when I was finished #legs#legday#quads#glutes#booty#squats#chucks#fit#fitchick#fitness#fitnessaddict#fitspo#fitfam#gains#strong#motivation#gym#progres#bodybuilding#bosu#iron#lifestyle#earnednotgiven#gymlife#athlete 45min

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jaci1015 Takedown Tuesday! I took a gym selfie because of my awesome Star Wars shirt today. #owntoday #beast #twoplushours #committobefit #starwars #gymselfie #earnednotgiven 46min

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_aztecmuscle_ Staying on my diet during this offseason, no time to slack off. Had my fun right after my competition but hoped back on to the macros as soon as I got back home. Today's shoulder pump was unreal... If you're looking for the best prices and the finest quality of supplements, hit up @nutritionzone_dt or @nutritionzone_pl let them know that I sent you and they'll tell you exactly what to take and they'll explain to you in detail the reasons as to why it is that you need to take certain supplements to reach your goals from gaining mass to getting shredded!
#fitwarrior #nutritionzonedt #nutritionzonepl #bestsupplements #motivate #motivation #throwbackthursday #noise #inspire #inspiration #hustle #athletes #earnednotgiven #eatclean #bcaa #nutrition #offseason #grind #inked #vitargo #aztecmuscle #TitanNutrition
46min

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rssdelraybeach PRIORITIZE YOUR LIFE//Defeat and overcome weakness and laziness. Eradicate excuses from your life. The only person standing in your way is you. Take the challenge. Step outside your comfort zone. Embrace austerity. The Corps is calling. Do you have what it takes? #rssdelraybeach #marines #futuremarines #pt #iwojima #warrior #goinguponatuesday #earnednotgiven #thetitle #semperfi #noexcuses #motivation #dedication #commitment #goals #pride #nextmanup #nextmanup #whosnext (photo @marines) 50min

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fearless__weightloss Tagged by @foojamer for a #whatsinyourcup this is the normal for me water with essential oils in it. I like grapefruit with lemon. Or cherry.
Tagging @musicchick00 @gracelawley @casadewarren @runfarlivehappy @esther_24l what's in your cup?
And yes that's my only talent.
#fitmom #water #tasty #alwaysthirty #womenthatlift #womenwithmuscle #earnednotgiven #weightloss #fat2fit #nobullshitclub
2h

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tabmjern Another awesome back workout :) been absolutely pushing myself past every comfort zone lately. Only going to continue to improve :) #teamturner #progressnotperfection #improvement #prep2016 #focused #motivated #vtaper #earnednotgiven #workharder #resultsdothetalking #girlswithmuscles #positivevibes #happiness 2h

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trivefitness "Started From The Bottom Now We're Here!"Being disciplined in the gym helps radiate that discipline to all other aspects of life. #Fitness #FitFam #GymFreaks #Gym #work #GoldsGym #EarnedNotGiven #Inspire #Motivated #positivity 2h

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dpickering11 Every day is a new day. Whether you decide to sit on your ass and make excuses or get up and chase after your goals is up to YOU! Make your Body, make your Life, make Yourself! 🏼🏼😈🏋🏽#neverquit #stayhungry #stridetobethebest #earnednotgiven #irontherapy #progress #setgoals #achieve #determination #motivation #neversatisfied #gainscity #swolenation 2h

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