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bigbanks84 @livesore @vitargo @blonyx
Workout of the Day
A.
Front Squat
*Set 1 – 3 reps @ 70% (235)
*Set 2 – 2 reps @ 80% (270)
*Set 3 – 2 reps @ 85-90% (300)
*Set 4 – 1 rep @ 90-95% (315)
*Set 5 – 1 rep @ 95+% (345)
Rest 2-3 minutes between sets.
B.
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
(185/205/225/245/265/285/300)
C.
Complete as mnay rounds and reps as possible in 6 minutes of:
10 Strict Handstand Push-Ups
20 Ring Dips
30 Chest-to-Bar Pull-Ups=2rds
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Chest-to-Bar Pull-Ups=2rds+17

#livesore #vitargo #blonyx #embracethepain #nodaysoff #invictustrained #10amcrew #funning #highlyaggressive @neweracf @questnutrition #questtraining #hmbcreatine #fitspo #earnednotgiven #teamthirsty #vitargopost #fastestmusclefuel #recovery
11min

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Normal Katie Fleisher
katiefleisher I ️ love 🚘 driving on cool ️ sunny days with the windows down! 16min

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  •   jennyr2069 nice one lol 36min
  •   powercrunch Glad you are excited! Swing by one of our booths at the expo. We will be at booths 943, 1110 or 890.  33min

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queensmbb Guys got up and got better today, all before 6 am! #earnednotgiven #queensmbb #jtp8 #HowWeLive 2h

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wolfofblacktop Now that's a grind, 67 hr week. #earnednotgiven 2h

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toyaamack Congrats to my baby girl for making Head Co-Captin of the Dance squad while holding down good grades #EarnedNOTGiven #mysecondinspiration #skiisthelimit # FutureDelta #salute #ShesetstrendsNOTfolllowthem
@x_salutemybeauty @nat_luvmyboys @deevadoll24 @itsabonniethang @dank4400
3h
  •   deevadoll24 I'm dancing right wit you Dai! Bol!! 2h

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michellefromkc Life is awesome! Cruising in Alaska...#lifestyle. 1w

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mimibeni1 #Precious piece and a #soft yet #strong #words within ...yeah today I choose to recongnise that it's #okay to be a day dreamer. As long as we take #actions we are more than #welcome to think about a #betterplace (world wise) in which we highly contribute.
#reapwhatyousow #giveback
#moneypurpose #sharing #opportunities #abundance
#earnednotgiven #yes #constant #efforts #truth #onelove
4h

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michellefromkc New blog post! Click on the link in my bio to see how I'm using these awesome FREE tools to my images look awesome! 2d

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4everfit_mcafee The most powerful weapon on earth is the human soul on fire and mine is burning with passion.  love what you do and do it with faith & passion, never settle! Happy #flexfriday everyone

#Desire #fireinmyeyes #cantstopme #gymshark #imsoalpha #fitspo #earnednotgiven #livestrong #quoteoftheday #gymlife #bodybuilding #militarymuscle
4h

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