135,092 Posts

_k_lamo_ Today we decided to clean and jerk for an hour, just b/c @jbirkmeier919 wanted too..ended in a nice PR @ 310. @crossfitomnia #team #road2regionals #letsgo #allfreakingin with @denver_photography @jeff_schuette @gidgetgreen22 @kmarsman @ash_smashleyg @sarahautomat1c #EARNEDNOTGIVEN 47min

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suplexsteals We're ready for the spring Sale tomorrow, are you?? Doors open at 11am- 1st come 1st serve. One pair per customer, bring some friends if you want to purchase more! Everyone that lines up early please be fair and respectful to others place in line, we will have food and drinks for everyone! We're all about a good time with good friends with even better sneakers- save that drama for your momma. Look forward to seeing everyone at the Suplex Spring Sale!! #suplexphiladelphia #suplexspringsale #earnednotgiven 1h

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suplexphiladelphia We're ready for the spring Sale tomorrow, are you?? Doors open at 11am- 1st come 1st serve. One pair per customer, bring some friends if you want to purchase more! Everyone that lines up early please be fair and respectful to others place in line, we will have food and drinks for everyone! We're all about a good time with good friends with even better sneakers- save that drama for your momma. Look forward to seeing everyone at the Suplex Spring Sale!! #suplexphiladelphia #suplexspringsale #earnednotgiven 1h

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fitasianbeauty_ Change is inevitable. From 2013 to 2016. Hard work. Dedication. For the love of health & fitness. Proud to be able to say, I worked hard for this body! Thank you @gaugegirltraining for your amazing guidance and ALWAYS believing in me. I cannot thank you enough 🏽🏽❣ #transformation #earned #earnednotgiven #hardwork #bikiniposing #ifpa #worldclassathletes #bikinipro #prodebut #naturalbodybuilding #natty #fitsmo #health #nutrition #livelife #changeisinevitable #change #progress #tbt #gaugegirltraining 1h

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afbuilder63 Had a nice ass kicking given to me by my bro @hank534 Boy did that make me realize I have a long way to go in my training but that means it is time to enjoy the journey!! Did all "The Girls" today!:
Elizabeth, Fran, Isabel, Grace, Diane and Karen! Pretty humbling to see how much work needs to be done! Thanks to @closrod5 @euneybaby and @ashleyolmos_ for grinding with me! #phil413 #crossfitcollaboration #painistemporary #jerkfit #niketraining #hylete #painistemporary #swoleandflexy #fulleffortisfullvictory #liftheavyoftenasineveryday #fitbit #bignasty #GRID2016 #earnednotgiven #Roadto2017 #enginebuilding #aerobiccapacity @jerkfit @crossfit_collaboration @gridleague @crossfit @trainhylete @compexusa @fitbit @niketraining
2h

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avery5923 beyond proud of my wildcat family #earnednotgiven #thesummit16 2h

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kearamcculla Sign up today to #beEPIC at the next @epic_series race with team #NXPT on May 21st at Dusty Rhodes Park!
Go to EpicSeriesOCR.com to register and use code EPICKEARA for 15% 🏼 If you'd like to run with us, make sure you sign up with team: NXPT and use passcode: noexcuses 🏼 #nxptmade #noexcuses #sandiegofitness #EpicSeries #EpicAthlete #EpicAmbassador #EpicElite #EPICKEARA
8h

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elreydelsol89 In tomorrow's release we will also have this super soft three quarter sleeve. The goal is make all our shirts as comfortable as possible, so they become your favorite and I have a feeling this one will definitely make it to your list! #EarnedNotGiven #EagleFeathers #CorazonDeRey #HeartOfAKing www.corazonderey.com 2h

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  •   de_supply_co01 Sick picture!! Peep our page and shoot us a text if your interested in repping our clothes! 2h
  •   mitchellrobichaud You keep getting better everyday. Cant wait to see you on stage again. You're going to do amazing. Keep up the hard work! I love you so much. 2h
  •   justinew_fit Thanks hunny I love you too, a lot! @mitchellrobichaud 1h
  •   cliffbanger Pretty cool! 1h

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kmantooth And one last post for the day.
Finally hit 140x3 paused on bench. Thanks to @kbales02 for cheering me on today.
#girlswhopowerlift #PReveryday #earnednotgiven #headdowneyesforward #bench #chestaintgotshit #becomeunstoppable #maxedoutgym
2h

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crossfitsuisuncity 🏼 This. This is our Friday night. We are holding a Mock Powerlifting Meet: squat, bench & deadlift tonight. 🏼 We have a few athletes competing next weekend (some for their first time!) so we are holding a mock meet (with singlets and all) to get everyone ready! This is how we come together as a #community to show support! 🏼🏼🏼 #LoveThisPlace #Powerlifting 2h

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tclem97 "How you supposed to figure what I'm going through,
You can't even figure out what's going on with you" #witness #earnednotgiven #theheatles #wayofwade #striveforgreatness
2h

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krisfit117 Set number 5. During @takeoverweightlifting ,full clean and jerk + 1 clean. Worked up to 160# shown here.....it's a new #cleanandjerk PR but I just couldn't stand up the second squat lol my feet are a bit wider than I'd like, but it's fixable @atticastrength thanks for the push. @crossfit_takeover #oly #womenwholift #fitmom #earnednotgiven #embracethepain 3h

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