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Normal Fitness And Beauty
musclefitmagazine #Repost @independencegym with @repostapp.
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By @nessababe_isfit
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My smoooooth running Saturday is off to a productive start 🏽 ️Cardio ️Posing practice ️Chest/Bi's/Abs training

Now off to Costco on the the best day ever to shop there...NOT 😑 Happy Saturday! 😎 Then it's time to meal prep to cook up another week of successful eating! 🤗 #BikiniPrepLife #3Weeks
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#VanessaTPorter #EarnedNotGiven #Strong #Fitness #Fitspo #FitFam #Motivation #InstaFitness #Fit #YouCanDoIt #FitnessModel #Instagood #BodyBuilding #FitLife #Inspiration #NextLevel #BikiniCompetitor #NPC #Healthy #IndependenceGym #pestovastyle
3min

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independencegym By @nessababe_isfit
・・・
My smoooooth running Saturday is off to a productive start 🏽 ️Cardio ️Posing practice ️Chest/Bi's/Abs training

Now off to Costco on the the best day ever to shop there...NOT 😑 Happy Saturday! 😎 Then it's time to meal prep to cook up another week of successful eating! 🤗 #BikiniPrepLife #3Weeks
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#VanessaTPorter #EarnedNotGiven #Strong #Fitness #Fitspo #FitFam #Motivation #InstaFitness #Fit #YouCanDoIt #FitnessModel #Instagood #BodyBuilding #FitLife #Inspiration #NextLevel #BikiniCompetitor #NPC #Healthy #IndependenceGym
14min
  •   kike_barr3ra Ay friends! Check out GetlnstaFolIowers•org ️ to gain 2000 followers on your page everyday! It's the best! 13min

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fitchicklara Du chocolat protéiné!! 😛
Quand arrive-t-il en France ???! @myproteinfr
Je vais défoncer la plaquette ahahah - 🏽25g FAT/17g CARBS/19g PROT
27min

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jsmovement A great stride in fitness was made today with the formation of the "Broad Quad God Squad" @tmtsystems @coachjasper @sirajsaeedxx
Lifted way too much way too many times. Hit some (not so) pause reps at 405 and then blasted out a single back squat at 455 and front for 315. Chasing the tree trunk dream. #earnednotgiven #trainhardorgohome #legday
30min

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fitchicklara Jour après jour, toujours un peu plus proche de nos objectifs 🏻
Doucement mais sûrement🏽 #BESTRONG
39min

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cheplak From living couch to couch.... to furnishing the master bedroom in my new home. From fending for myself... to providing abundance for my family. From needing help... to helping others every day. I can do all thing through Christ who strengthens me.🏻
#GodsPlan
#FromHeroinToHero
#TheRise
#Blessed
#Grateful
#5xNPCchampion
#NASMcertified
#SmartFitCertified
#DotFitCertified
#PFTI
#PersonalFitnessTrainingInstructor
#ATI
#AdvancedTrainingInstitute
#PT
#PersonalTrainer
#EOSfitness
#LifestyleCoach
#Mentor
#Teacher
#OnlineTrainer
#FatLoss
#MuscularDevelopment
#AthleticPerformance
#EarnedNotGiven
#TeamRAW
#RevivalathleticsWorldwide #OVERCOMEANYOBSTACLE
40min

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Slumber Beyond the Script Photography
2016 Reebok CrossFit Games Central Regional

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torontosalsera I've had this Brazilian bikini sitting in my drawer for 4 years. It never fit me, not even 2 months ago. I decided to try it on a day ago just for fun, and it fits me!!!! One of my goals was to rock a Brazilian bikini and I finally can. I'm proud of my body, I worked for it and earned it #workedforit #earnedit #fitness #fitnessforlife #gymlife #gymrat #fitnessmotivation #fitnessinspiration #girlswholift #gainz #fitfam #earnednotgiven 60min

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sarahjcon K guys you absolutely HAVE to try this workout! I wanted to switch things up and found a cool new bicep/tricep pump on the @musclepharm website called the "28 Method." How it works:
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7 normal reps .
.7 SLOWWW reps .
.7 quarter reps at bottom .
.7 quarter reps at top
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I used the method for each of the following:
Barbell curls .
Tricep pushdowns .
Seated incline curls .
Tricep kick-backs .
Overhead cable curls
Tricep extensions (using rope/cable)
Isolateral Hammer curls .
Lateral cable Tricep pulls .
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Try it!! You will thank me later if you survive...I personally thought my arms were going to explode/fall off/burst into flames numerous times 🏽
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#biceps #triceps #bisfortheguys #workout #fitspo #fitspiration #fitness #igfit #igfitfam #vnft #vnftfam #vnftarmy #sweat #gains #progress #flex #girlswholift #girlswithmuscle #bodybuilding #aesthetics #muscle #musclepharm #strength #strongissexy #hardworkpaysoff #eatclean #trainmean #earnednotgiven #pump #veins
1h

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jeanneetoile My sweet 4 pack. #flexingsohard
Meanwhile E has like an 8 pack or some shit. Bc I'm always a little fluffy at certain times during the month...this just so happens to be one of those times im extra fluffy.
#notperfect #4pack #momlife #stretchmarks #extrafluff #ithappens #fitness #8pack #leaningout #bemorehuman #crossfit #bulklife #foreverbulk #natrual #fitmomsofig #earnednotgiven #dadsbelike #dadbod #USA #rltw #fitness
1h

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jsmovement #Repost @coachjasper with @repostapp.
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My training squad > your training squad. When you round up 4 trainers who all like to squat and lift heavy shit then this is often the result. 455 back squat singles, 405 triples, 335 safety bar squats, 315 front squats, 10 plus plates on the pit shark, and whatever nonsense @jsmovement cooked up for that overhead squat finisher. @sirajsaeedxx @tmtsystems @atl_srt
@ronkash @_bphysique_ @aota_fitness
#results #getfit #bodybuilder #gym #lift #getstrong #fitfam #fitcouple #eatclean #nolimits #noexcusesjustresults #trainhardorgohome #fitnessaddict #mi40nation #earnednotgiven #bodiesbydestruction
1h

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kearamcculla New shoes are quite possibly the best workout motivation I'm refusing to let this hip injury stop my progress. Just going to have to find new ways to get my heart rate up besides leg work and running. Today's workout was all shoulders and tons of rope work 🏼 1h

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