25,361 Posts

swimbikerunph The #DuamanDuathlonX2 race kits are ready! Don't ruin our parade, #MarioPH! #duathlon #SWIMBIKERUNph 27min

» LOG IN to write comment.

Valencia Amy Lancaster
ameeisonfire Looking forward to this weekend, meals, night dos, running, cycling and some more running too #neverthoughtidloveexercisesomuch #hesconvertedme #iguessinowlikebikes #duathlon #training #bitchezbecraycray 1h

» LOG IN to write comment.

erineidson42 My friend @nerikson85 posted this a couple days ago and makes me chuckle in light of the triathlon to duathlon change. ¯\_(ツ)_/¯ 6h

» LOG IN to write comment.

bhavikganda @janeshganda and I are incredibly greatful for the amazing words from @pralexgorier ... His hard work and determination combined with a competitive edge has bought him success in flatland BMX and now running. #GandaGopal #run #runforfun #findyourmotivation --- If you’ve ever wondered why I work so hard at my running, it’s because of these two lovely assholes right here. Not only are they the reason I laced up and started running in the first place, but they set the bar incredibly high for me, and continue to raise it with every race they complete.

My cousins: a doctor and a dentist, and two incredible age group triathletes. This is the two of them representing South Africa while crossing the finish line of the ITU Duathlon World Championships held in Pontevedra, Spain on June 1st, and I can’t even imagine how it must have felt for them to be able to cross that finish line together. They completed the 10km run, 40km bike, and 5k run in a total time of 2:13 (starting with a 36:00 10k and finishing with a 19:02 5k!). Whenever I feel like I’m making progress and making ground towards the level they are at, they race and raise the bar for me again. I know they have a few more years of experience on me, and with the right attitude and hard work, I can achieve the success they’ve found in their racing, but I also know having a friendly competitive goal of matching their athleticism makes me a more determined, stronger, and faster runner.

Very grateful for the critical role they’ve played in my running journey so far, and always wishing them the best as they continue to look towards and train for bigger and more ambitious goals in the future. Love you both, looking forward to seeing you in March, and I doubt I’m the only one you’ve inspired along your way!

Also, 16km tempo run in 1:10 (at marathon-pace) for me before work today, which serves as an amazing reminder to how far I’ve come since I started 13 months ago. Only 31 days until I run my first marathon (#stwm) in 3:03:16!

#GandaGanda #GandaGopal #grateful #gratitude #pma #inspiration #motivation #triathletes #doctor #dentist #itu #worldchamps #duathlon
6h

» LOG IN to write comment.

luisitol22 My next step towards speed... time to build this project bike..... #fujid6 #fujispeed #duathlon 8h

» LOG IN to write comment.

Normal Rinie Marin Spinning Inst.
riniemarin I will use this picture again, because I need to say THANK !!! Thanks to my students for class today !!! Thanks to the Spinning program to be the best tool to convey a positive message !!! Thanks for being healthy to keep doing what I like !!! Simply THANK !!! 😎 Voy a utilizar esta foto de nuevo, porque tengo que decir GRACIAS !!! Gracias a mis estudiantes por la clase de hoy !!! Gracias al programa de Spinning para ser la mejor herramienta para transmitir un mensaje positivo !!! Gracias por tener salud para seguir haciendo lo que me gusta !!! Simplemente GRACIAS !!! 😎 www.riniemarin.com #riniemarin #spinning #spinningmiami #spinninginstructor #run #runbrickell #running #runmiami #keepgoing #ofcourseyoucan #yesoryes #bike #bikemiami #roadbike #roadbikemiami #duathlon #roadbikebrickell #triathlonrelay #duathlonmiami #triathlonrelaymiami #brickell #brickellliving #spinninginbrickell #coralgables #coralgablesliving #spinningincoralgables #runcoralgables #coralgablesathleticclub 8h

» LOG IN to write comment.

vagnerjesussouza Treino meia boca de hoje A FOME chegou antes do esperado kkkkkk .... 5k 16 k 🚴 #photogrid @photogridorg #correpedalacorre #duathlon #corridaderua #mtb #mountainbiking #speedo #heart #strava #clock #time 9h

» LOG IN to write comment.

marygracebaxendale They just took away my advantage. NO SWIM! Triathlon turned duathlon. Shit just got real...er.
#algaebloom #triathlon #duathlon #runbikerun #portlandtri #portlandnw #athleteslounge #willamette
9h

» LOG IN to write comment.

Nashville Pep Cardenas

» LOG IN to write comment.

agenciae2x Continuando a série de fotos do percurso da K21 Serra da Mantiqueira. Está lindo demais!
#k21
#k42
#corridademontanha
#trailrun
#trailrunning
#corridaderua
#corrida
#ironman
#triathlon
#duathlon
#run
#serranegra
12h

» LOG IN to write comment.

joey_sid 13h

» LOG IN to write comment.

deroo.tina Run 5k - Bike 20k - Run 3k. #yqrun #training #battleatthebutte #duathlon 12h

» LOG IN to write comment.

mermaidseries Have YOU heard!? Head into @wholefoodsmarketcapitola on 41st Ave before September 22nd and enter to win a FREE entry to our October Capitola Triathlon! TWO lucky winners will be drawn! #mermaidseries #mermaidathlete #triathlon #duathlon #capitola 13h

» LOG IN to write comment.

» LOG IN to write comment.

kevin.vrillon #Duathlon <3
Run-Bike-Run :)
14h

» LOG IN to write comment.