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burke_xtremecc She was da illest, I was da Realest #BirthdayWeekendRecap #Dirty30s #MarriedGang @lynnie30 2h

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iamleeleemarie I'm Sooooooo Happy & Blessed to see another year. I thank God not only for allowing me to see another year but for all of his continued blessings. Blessed BEYOND words. I truly feel like I'm one of God's favorite. I really can't ask for anything more. Good health, great hubby, surrounded by love, businesses are thriving, having wisdom and knowledge, style, supportive family & good friends. What more could a girl ask for 🏼. #blessed #happy #humble #thankful #grateful #itsmybirthday #birthdaygirl #favored #readyfortheturnup 🏼🏼 #leoseason #dirty30s #butisayim26 #happybirthday #80sbaby 5h
  •   caindoni Happy birthday miss lady. Enjoy your day. God bless. 4h
  •   iam_raiyn Yes bitch!!! Happy birthday boo 4h

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wavy1nyc Here's a nice core stabilization and ballistic movement combination.
Start in the pushup or plank position back should be flat. (meaning your booty shouldn't be high in the air shoulders and hips should be in a straight line with each other core muscles and glutes engaged to help flatten back).
1..Raise one leg in the air creating a straight line from shoulder down the back all the way down to your raised leg(refer to still pic of post for position).
2..Bring your raised right leg forward to touch your right elbow
3.. touch your right elbow with your right knee.
4.. rotate right knee and hips towards left side of body.
5.. Raise left hand off of ground and attempt to touch toes of right leg.
6..Back to start position
Repeat exercise on left side and that is one set.. beginners 3 sets of 5 intermediate 5 sets of 10 advanced do for time 30-60 seconds on each side..
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#practiceeveryday #dirty30s #UpYourLevel #wco #core #abs
#bodyweight #personaltrainer #bodyweightmovement #fitfam #calisthenics #DoingTheMost #igworkout #instacalisthenics #gymnasty
6h

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total_conditioning Our TotalFit crew hit Dirty 30's tonight 🏼🏼 You will hit every muscle group, shed calories and build lean muscle in our signature strength & conditioning session. A perfect combination of endurance, speed, power, strength & circuit training using different types of equipment. #TOTALFIT is for all fitness levels.
#strengthandconditioning #weightloss #fitness #fun #dirty30s #firstsessionfree
10h

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drudysseus Thank you GOD for another decade on this beautiful earth of his. Thank you to my family for showing me what love and responsibility is. Thank you to my friends for their loyalty. For their less talk and more action. Thank you to everyone for their birthday wishes. For those who came to my small but intimate birthday hang on Sunday, especially after @weoutcheatz shut the city down the night before (as they always do). Thank you to @nurmos for making all the last minute plans. Thank you to @oasistzsocial staff for working on their day off. Thank you to @ossegrecasinare for his impromptu lens work and capturing this moment. And thank you to this #Taittinger for tasting so damn good. Blessings! #Drudysseus #ChampagneForThePain #Dirty30s. 10h

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guccifab Happy birthday @muofhe01 wishing you many more years and hope you have a fantastic day #dirty30s 13h

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andrepercy Birthday Celebrations!!!
#prasanthas30th
#dirty30s
#rodizio
13h

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youngchampion When skinny dudes turn 30 and start working out 😮😮😮 #gymlife #dirty30s #30yearsold #workout #marvel #dreadhead #style #lookinggood #inshape 17h

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nicole_waldo Girls weekend in Vegas! 19h

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22h airyukun
Normal Anthony Shikirayne
airyukun The Grand Bohemian Hotel was absolutely gorgeous ♡♡♡ I'm glad everything turned out amazing on @mstan726 BIRTHDAY! #happybirthday #dirty30s #grandbohemianhotel #downtownorlando #florida #orlando #boujie #boujiehotel 22h
  •   shaylatime @airyukun omg I've always wanted to stay there but the rates are crazy! Do you have more pictures of it!? 21h
  •   airyukun @shaylatime unfortunately I don't :( but it's gorgeous inside and the art pieces are superb as well as everything else ♡♡♡ 21h

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jonamagadan Un buen merecido escape, para olvidar y celebrar con mi hermosa prima @karen_foam sus hermosos #Dirty30s #MexicoCity2015 #GetAway2015 #FollowMe #Famous 1d

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recordingkingofficial The #new additions to the #family! The #Dirty30s Series expands the lineup with the Harmonella Single 0 (RPH-07), Harmonella 000 (ROH-07), 12-string #Dreadnought (RDH-05-12) and the Single 0 Resonator (RPH-R1). See the rest of the instruments at recordingking.com/dirty30s 1d

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hkate1992 Had such an amazing weekend hiking, playing softball, and picnicking with this girl. Not ready to go back to work yet. #truehappiness #badbranchfalls #dirty30s #imgettingold 1d

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