2,039,605 Posts

39s lildre721
Normal lildre721
lildre721 Getting my shit together lately has been a challenge, not gonna lie...i've been going through changes and have had obstacles that have cluttered my path putting me in situations that haven't been the best.. These things have really torn me down, made me second guess my abilities, my worth and made it hard to focus on what I want to accomplish... But today, I woke up and realized it's a new day!!! And that even through all the ups and downs I'm still standing! Yes, I maybe a bit bruised, a little shaky and still a little uncertain..but that doesn't matter..I'm standing! I'm standing strong and more blessed than I was yesterday! We all go through shit that's going to try and tear us apart, and shake the ground we stand on... But without these tribulations, without these times of sadness and challenge, there wouldn't be the sweet feeling of victory when we reach where we set out to go or complete what we wanted to do!!! These times shape character, make you who you are and you can either let them destroy you or you can push through and keep standing! Today I choose to keeping standing.. To keep fighting for what I want, even if means I travel the path alone, I'm not going to stop.. I'm going to rattle stars!!! #3weekin #bikiniprep #flagnorfail #determined #standingstrong #newday #refocused #realtalk #icanandiwill #push #journey #path #bruisednotbroken #victory #icantasteit #npcbikini #npc #nationalsbound #progress #strivingforexcellence #dowork #fitlife #fitchick #royalfitness 39s

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X-Pro II Nicola Carolan
thenakedblondie Red day dinner this evening was 'Beef and green lentil stew' using 115g of lentils as my 2nd hexb, served on a bed of butternutsquash and carrot mash! Fabulous! #dinner #cleanliving #healthyeating #noexcuses #determined #dedicated #slimmingworldireland #slimmingworlduk #slimmingworld #thenakedblondiecooks #myirishkitchen 39s

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1min annakmims
Normal annakmims
annakmims 12:00 workout ain't no joke... rain coming had to!!!#determined#sickofthefat#healthy# 1min

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_owlluna_ -my first #tranformationtueday. I have not lost as much weight as other #transformations (and no I'm not comparing myself to others) just thought I shared my #progress and share that with #hardwork #dedication and determination we can do this. I took the decision to take care of me when, I noticed every time I wanted a new clothes I had to get a bigger size, when I would go to sleep with a headache every night because my blood pressure was high; when I realized that if I continue my bad habits I wasn't going to see my kids grow or see my 30 ' s , and what hit me the hardest was seeing that I couldn't play with my kids because I would run out breath. It hit me all at once but I'm thankful that the good Lord opened my eyes, for now I'm striving to be a healthier me. #myweightlossjourney #yeswecan #willpower #dontlookback #fat2fit #progress #newlife #determined #focused #hardworkpayingoff #healthylifestyle #eatclean #nopills #nowraps #noshakes #eathealthy #yesican #fatloss #workout #fitness #nopainnogain #dedication #cardio #sweat #squats #fitfam #justfocus 2min

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Normal Mark Hernandez
highclass_lowlife_432 I need my hair back. #tbt I'm gonna get my long hair back. #determined 2min

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2min jkatibah
Normal Julia K
Normal Laura Garcia
lauradanielle10 #determined to be #fit
try it, stick with it, you won't be disappointed
2min

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Rise Jessica
jaysways2bhappy Yes it can be super easy to eat healthy! Just as easy as going through a drive through. The choice is yours.
#easy,#fit,#fitness,#inspire,#motivation,#determined,#sucess,#getfit,#health,#good,#quick,#love,#simple,#gym,#choice,#cleaneating,#protein,#lifestyle
3min

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4min vaneeveeep
Normal evee

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tishajonesy Haaaaahaaaa...went old school on y'all 5x10
The next few posts are my AM circuit! I ripped this thing at the seams ! #glutes ##back #tris #bis #squats #cardiokilllla #plyos #boxjumps ... i did that! 5 sets....20 reps (10: jumps, jumping squats each leg, 5 combo pullups and hanging toe to bar! Crushed it!! #fit4life #fitnessvideo #igfitnessvideo #workoutvideos #fitnessjunky #fitchic #gymqueen #gymrat #girlswholift #getit #puretexasbeef #dedicated #determined #inspired #motivated #amazingfitlife #fitnessfreak #fitnessaddict #dontstopwontstop #dedicated #motivated #determined #willpower
4min

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Normal slim_fast23
slim_fast23 Tea :) bacon tomato and mushroom spaghetti with cheese. #slimfast #diet #slimmingworld #weightwatchers #weightloss #healthy #determined 4min

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5min dig_deep
Video Greg Cooper

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evesbayou After Hiking, AND Walking the lake yesterday, I ended my night with some slight work in the gym My turn up tea (Herbalife Herbal Tea) gave me the energy I needed throughout the day and my restore pills saved me from being too sore this morning thank god for my nutrition plan #Herbalife #TrainDirty #FitLife #FitThick #PutInWork #DoIt24Crew #Progress #Consistency #Dedication #Determined #WhenRYouStarting #JoinMe 1eightyfit@gmail.com 5min

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Video Emil Loncarevic
ashesofnothing So I had this song on repeat at the gym today, to get the blood pumping. Perfect choice. You just can't stay calm with this kind of music. The aggression/excess energy is bound to come out, one way or another. #tuesday #september #fitness #workout #gym #donefortoday #slipknot #thedevilini #thegraychapter #musicvideo #newmusic #playlist #training #accomplished #determined #focused #FOCUS #TeamBringIt #exhausted 7min

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Normal Dena Espinosa
denasmiles47 Keep working hard for your dreams. Keep pushing yourself. No one can do it for you. You have to make a choice!!!
#transformation #determined #noexcuses #noexcusemom #fitness #fitmom #focus #motivated #hardwork #healthforlife #billphillips #biggoals #beforetoafter
7min

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7min _al_se
Normal Nᴇʀᴅᴄᴜʟᴇsᵀᴹ
_al_se regram @sampaparo
#Transformationtuesday The picture on the left is from May 1st 2014 and the picture on the right is from September 15th 2014. I was very hesitant to post this, but then I realized this is something 100% real. Something to inspire people to shoot big and never give up. I am proud to have come this far and to achieve becoming a competitor and anxious to continue to improve. Before I was 132 pounds, working out every single day. The problem was that I didn't have my nutrition in order and I wasn't working out to my full potential. Anyone can pick up dumbbells and lift weights, but it's when you challenge yourself do you really see the difference. Before I was eating super healthy yet the weight was still sticking to me. Fueling your body with the right amount of protein, controlled amount of carbs, and supplementation is essential. Proper training and nutrition go hand and hand and I have learned so much in a short amount of time. I pushed myself to the max and didn't let any distractions get in the way of my goals. I did this for me because in the end it's always me vs. myself. I have the power to make myself feel better and so do you. Don't let anyone stop you or tell you different. Shoutout to my coach @absolutemusclemargolis for helping me in my second prep. He makes sure my nutrition is on point and kills me when we train. He's awesome bodybuilder and I not only admire him as a bodybuilder but as a person as well. If you want to see what true dedication looks like check him out!

#gym #fitness #fitgirls #girlswholift #girlswithmuscle #train #believe #noexcuses #transform #nutrition #supplements #igfitness #igbodybuilding #npc #bikinicompetitor #YouvsYou #muscles #flex #determined #motivated #inspiration #bodybuilding #instafit #fitspo #fitfam #legionofboom #neversettle #killit
7min

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