3,068,240 Posts

Normal Josephine D
_josephined_ Welcome to the Cult of Excellence!
#thecultofexcellence
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#UNbrainwash
Yourself into a Diamond State of Mind
A diamond is simply a lump of coal that endured tremendous heat & pressure! •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#dreambig #entrepreneur #buildyourempire #neverquit #success #ladyboss #potential #ambition #quotes #inspiration #business #motivation #millionaire #billionaire #makeithappen #seizetheday #empower #income #focused #business #startup #quoteoftheday #inspire #determined #hustle #lifestyle #dreams
12s

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42s djspiider
Normal Gymaholic Spiider
djspiider When you want something as bad as you claim, it doesnt take much to get you out of bed and grind #Wednesday #morning #atworklike #adulthood #norest #dedication #determined #focus #evolve #workhard #leader #boss #commitment #mylife #grind #work 42s

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emilymasker1989 Hump day is my favorite because of our weekly workouts with this beast! So thankful to have him motivate and push me during my weight loss journey!! #brandonjacobs #stillafaithfulcowboysfan #determined #focused #goals #dedication 2min

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kestom How many of you failed at something? How many of you failed at something that you wanted more than anything in the entire world?
My hand could go up a hundred times.
I am so used to failing that sometimes I even prepare myself for the worst because I know it is coming.
How bad is that??? But, when I DO fail... Which is often.... I don't stay down. I pick myself up!
I dust myself off and I TRY AGAIN!!!!!!!!! Do I succeed the second time? Maybe not. The third. Maybe not.

But I DO NOT STOP UNTiL I SUCEED!!!! Society today is used to instant gratification and they don't want to work for anything. They just want it handed to them on a silver platter.

Well, sorry sweet cakes... That ain't happening!

You gotta WORK!!!!! You have to get STRONG! Sometimes failing a few times helps with us getting a backbone.

So don't give up.... Put the pride aside and ask for help! Why try and reinvent the wheel? If other people succeeded in something you consistently fail at... Ask for help!
You are only failing if you let yourself stay down.

Pick up that pretty little head of yours and say I CAN DO THIS!!!!!! #accountability #believe #beachbody #change #dontquit #determined #discipline #endthetrend #fitmom #fitspo #fitness #fitmommy #gains #goals #youcandoit #healthy #healthymom #healthyfamily #inspire #inspiration #motivate #motivation #shakeology #transform #transformation #lowerfix #21dayfix
3min

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markedbyfitness 5th set of bent over T-bar rows for 15 reps. Using proper form will get you alot farther than heavy weight will, especially when your trying to stay healthy and athletic. Always bring energy wherever you go, even at 5am! #riseandgrind #rowsbeforehoes #rows #form #repsonreps #fitness #fit #athletic #5amclub #mornings #dreambig #liftbig #goals #determined #progress #grind #work #nike #superman #engineer #lean #pump #gym #retro #lift #backday 3min

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Normal Emma Jones- Finesse Fitness
finesse___fitness Where's your happy place???

I use exercise an escape it's my place to think, be alone, and I always come out of a session feeling better than when I went in!

Every class I do, every pt session I take, every time I step in a gym I come out feeling accomplished, refreshed even if I'm totally knackered from a workout... I can feel the endorphins being released around my body... Exercise is the most under utilised drug and antidepressant!

For September I have given up alcohol to raise money for cancer research a charity close to my heart as my dad has suffered from bladder cancer he is now in remission thankfully, but he will never be given the all clear... All too often of late I have come home after a stressful, hectic day at work/children/life and sat down to chill out with a glass or two of wine... Which has a huge disadvantage on weight loss, absorbing nutrients, sleep and muscle recovery... Not good!
I am now 4 days in and although not a huge a drinker few glasses a week I can feel a difference my training is better, I'm sleeping better, and it's given me back my focus to use exercise as a stress reliever!
I'll let you know how I get on! #alcohol #alcoholfree #determined #perseverance #strength #healthyliving #healthyeating #healthychoices #fitness #exercise #cancerresearchuk #cancerawaareness #letsbeatcancer
4min

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Normal MovinThatScale
nostalgiarae189 PB balls, vitamins, H2O #weightloss #determined #vitamins 7min

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arise_build_triumph 6 weeks ago Brett took his first step into the world of fitness. Changing his bad habits to "GOOD HABITS" with the help and encouragement of his friends. Brett is now signed up and hits the gym four times a week. Thanks for the photo this is really inspiring! "GIVING UP IS NEVER THE ANSWER GIVING IT YOUR ALL IS THE ANSWER" #AriseBuildTriumph #gym #gymflow #inspiration #inspire #motivation #determined #dedication #ambition #goals #healthy #healthylifestyle #fitness #Fitnessmotivation #fitfam #fitspo #fitspiration #eathealthy #TFLers #instafit #instagym #positive #pushpullgrind #trainhard #focus #strength #workout #streetworkout #barbrothers #diet 8min

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