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broly_hulk Decided not to go heavy today , but I did get a pr. @vampireheartagram gave me the motivation to get at it . This was the last few reps . 405x19. It hurt and I loved every min of it . #squat #reps #diet #bulk #blackstonelabs @blackstonelabs #bodybuilder #bodybuilding #train #lift #quads #flagnorfail #retrofitness #nj #npc #getbig #motivation #gym #determined 2min

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84blackballoons Hey #igfitfam ! My facebook timehop reminded me of this pic of the left 2/25/14, and the right is 2/25/15. Sheesh. I hadn't even started my #weightlossjoiurney ourney yet then, my offical one year fattiversary as i call it will be 4/28. 92 lbs gone. Insane. And it just took good old school methods. If i can do it, anyone can! 3h

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Hudson David Glen Laxamana
i_am_my_own_motivation Well, I may not be able to go to Vegas this weekend to watch my coach/teammate/friend @kidkvenbo fight. But, I will be wearing his fight shirt to show my support for him Saturday! Go for the win Johnny!
#cquencebjj #cq4l #mma #kotc #jiujitsulifestyle #bjj #jiujitsu #fightlife #kidkvenbo #dedication #determined
2min

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Normal arkansasqtpie
arkansasqtpie Feeling very proud of myself. I accomplished several work out goals tonight that I never thought I was capable of doing. 30 days ago I know I was not able to do what I did tonight. YAY me! #another2lbsdown #determined #proud 4min

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california_girl102 I'm getting there you guys still working out tho lol #workout #abs #goal #determined #NEVER_GIVING_UP 4min

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loveliveliftdance Paulo Coelho once said that “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.” but I say that a child can teach an adult many other things… What I will share with you today is a list of 15 things I personally believe a child can teach an adult. Enjoy 1d
  •   loveliveliftdance 6. To Be Happy l want to be happy, you want to be happy, she /he wants to be happy… We all want to be happy, there is no doubt about it and deep down inside we both now it can be done. Based on how we were raised and based on our past conditioning, it may take more or less time, energy and work but if you are open and willing to move in that direction, in time you will be able to achieve just that. 7. To Express Yourself Freely In his book, Hostage At The Table, George Kohlrieser actually talks about some research that was done, showing how women actually live longer lives compared to men because women are the ones who express their feeling more freely. Men, well, they are expected to be MEN! I once heard this guy telling his child that he should stop crying because you see, crying is for girls. Funny. If you need to cry, just cry. Who cares what others might think? If that will help you feel better and if that’s what you feel like doing, just let it out and you will feel so much better afterwards. Don’t suppress your feelings. Remember that: “What soap is for the body, tears are for the soul.” ~ Jewish Proverb 8. To Love Unconditionally Learn to give without expecting anything in return, for that is what real and unconditional love is all about, and that is what children can teach you. Think of the Sun that shines for us without expecting anything in return. It just offers itself to us, and when it does, we are all so happy. This quote from Hafez reflects this truth so beautifully: “Even after all this time the sun never says to the earth, “you owe me.” Look what happens with a love like that. It lights the whole sky.” 23h
  •   loveliveliftdance ” Look what happens with a love like that. It lights the whole sky.” 9. To Give with an Open Heart You know how children when they are very young they don’t actually identify themselves with what we think they are, and when talking about themselves they usually do so in 3rd person: Dana’s doll, Dana’s dress, etc. They don’t say my dress, my doll until parents teach them to do so. Before that happens, and before they start identifying things as being theirs, they give and they share from the heart, everything with everyone and later on, we teach them to keep “their stuff” for themselves. This is a lesson we definitely need to learn from them, knowing that when: “One man gives freely, yet gains even more; another withholds unduly, but comes to poverty. ” Prov. 11:24 10. How to Forgive Children… they get upset and the next moment they forget about it. They forgive and forget so easily. “Forgiveness is the answer to the child’s dream of a miracle by which what is broken is made whole again, what is soiled is made clean again.” ~ Dag Hammarskjold 11. To Always Speak Your Truth Always speak your truth, say what’s on your mind, say what you feel and what you believe in because: “Those who mind don’t matter, and those who matter don’t mind.” ~ Dr Seuss 12. To Use More of Your Imagination The world has plenty of information but not enough inspiration. If you think about it, now with the technological revolution, we get access to so much information. No matter what you do, no matter who you are, no matter where you are, learn to use more of your imagination, because just like the great Albert Einstein said it: “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.” 23h
  •   loveliveliftdance progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.” 13. To Believe in Yourself Believe in yourself because if you don’t how can you expect others to do so? It all starts with YOU! The moment you start believing in yourself, everything will start to fall into places. “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ~ Lao Tzu 14. To Dream Big “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”~ Mary Kay Ash 15. Not to Worry about Tomorrow Why worry about tomorrow when tomorrow is not here yet? You are here, now, in this moment. Just open your eyes and really see what happens to you and all around you. Notice the beauty that you are and notice how far you have come. No matter what your past looks like and no matter how scary the future may seem, if you chose to stop worrying and really focus on what is, you will realize that your worries were in vain. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~ Winston Churchill 23h
  •   loveliveliftdance his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~ Winston Churchill 23h
  •   matzgarlandlife Wow... You need to check out followerdirect,com! 21h
  •   courtneyearlefitness Love it! 21h
  •   macroplate Amazing! 19h

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5min 2theeast14
Sutro Chassity Sanders
2theeast14 People find all types of excuses for not working out... I.e memberships are expensive- workout at home... I don't have time-it's 24 hours in a day 30mins to an hour will not kill you... I just had a baby- use that as motivation so you can be around for that child... I could go on and on because I used to have excuses but not anymore I'm doing this for me and so I can be around for my tootie #determined #TootiesMyMotivation #Fitness #FitLyfeStyle 5min

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Normal renato_ometeotl
renato_ometeotl Merry Christmas :) 2mon

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rxhelms First time making kale chips and omg I've been missing out of a yummy guilt free snack ... Their amazing #mealprep#food#cleaneating#fitness#fit#gains#goals#determined#amazing#yummy#fitmom#fitfam#health#healthyeating#flavorgod#roxifitfoods 6min

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