2,157 Posts

curveslalibertad ¡Feliz inicio de semana chicas! Comenzamos una nueva semana con la mayor energía para lograr nuestras metas. 🏻#Curves #CurvesLaLibertad #Gym #WomanGym #CurvesGym #CurvesLadies #Workout #Gym #Fitness #Fit #Motivation #CurvesComplete #CircuitCurves #WorkIt #FitnessCenter #Life #PerderPeso #Monday #Happy 1h

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hanezrosly keep calm and workout #curvesgym 4h

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marry_rose_ "I feel the embrace of land ,the birds are singing on my back
What marvellous road I`m walking - Am I going mad?" #TuathaDeDanann #caminhadacurves #NovaFriburgo #curvesgym #mountains #green #perfect #myland #errejota #serra #serenity #calm #tranquility #nature #naturesbeauty #perfectmoment #loveit #nature_perfection
21h

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Normal Tutude97351 En Mode Zen
tutude97351 Local foodpatate douce, poisson au bleu et crudités #diet#topbodychallenge#soniatlev#curvesgym#fish#patatedouce 3d

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curveslalibertad ¿Quieres una mañana en la que puedas bailar quemando muchas calorías? Ven este sábado 25 de abril en @sentoluxury habrá una clase de zumba fitness de nuestras entrenadoras de Curves El Salvador, tendremos muchas sorpresas para todas ustedes. Costo simbólico $10.00 🏼🏼🏼🏼🏻 ¡Te esperamos! #Fitness #Dance #CurvesGym 4d

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curveslalibertad Quema 500 calorías en solo 30 minutos.
En @curveslalibertad encontrarás todo el apoyo de nuestras entrenadoras que estarán en el circuito. Supervisará tu entrenamiento motivándote para que alcances tus metas.
Haz tu cita en @curveslalibertad Cel: 7877-0909 CC Las palmas. ¡Te esperamos! #Curves #CurvesLaLibertad #Gym #WomanGym #CurvesGym #CurvesLadies #Workout #Gym #Fitness #Fit #Girls #WorkIt #Exercise #BestGym #Ejercicio #Dieta #Motivation #CurvesComplete #CircuitCurves #womens #WorkIt #FitnessCenter #BeautifulGirls #Life #ILoveGym #PerderPeso #Entrenamiento
4d

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isabellagetsfit_sw I've been thinking about writing this down for a few days now, I hope it's ok to share this with you all... The thing is I have a really big problem with how I look, it's hard to explain but basically I'm happy with my 'figure' (I'm an hourglass) but I definitely hate parts of my body and I absolutely hate being FAT! I can't get past my heavy thighs and chunky calves, my arms are chubby and I feel like I'm just too big for my frame. I lost 2stone with slimming world but for the past year I have hovered around the 11.7st-12st mark, my lowest ever being 11st 3. I'm 5ft 2.5 (we all know that half is important!) and I would love to reach 10st 7 as my first target! I'm going to the gym, running, eating healthily, not drinking etc but I'm not seeing any loss. I'll go 4-6weeks of being perfect, see no results and then get so down I have a blow out. I guess my problem has two main parts; the lack of losing weight and also my low self esteem. I genuinely wonder how anyone would find me attractive. All but one man I've ever gone out with have commented on my size/shape (negatively). "You're the biggest girl I've ever gone out with but I chose to see past that", "you have a farmer's daughter's figure", "it's a shame because you have such a pretty face", "I don't know how you can accept it when you are such a pretty girl". I just want to reach my goal AND feel confident in myself and how I look (regardless of my weight). It's so hard to stay focussed and positive when all these stupid things run through your head. I hope no one else feels this way but if you have and have any tips on how to stay focussed, reach goal, help the scales start to move, block out the silly voices then please please let me know. Xx 4d
  •   isabellagetsfit_sw @shelly_87sw thank you so much lovely, that's really helpful advice both about the muscle gain and planning ahead!! Feeling brighter already 🏻 xxx 4d
  •   x.cg75.x Your gorgeous! Being healthy & trying the best we can is all we can do.... Your doing a fab job, keep focused keep healthy and don't deny yourself little treats... Life is for living xx 4d
  •   steppingstonestome It's disgusting that anyone would think to say something like that! You've done so well, and I know you can keep going! You can do this xxx 4d
  •   agustinabrum Pls don't listen to the negative comments! That guy is an ass for saying that to you!! You are beautiful no matters what size you are... my tip is ..5 small meals a day low carb high protein. .looots of water and try to exercise as much as u can :) good luck 4d
  •   isabellagetsfit_sw @x.cg75.x I know you're right about being healthy & trying, I'm going to just like you say although I do struggle with treats as I lack the willpower to not overindulge so instead I stay away and then feel like I'm denying myself. Something to work on... xx 4d
  •   isabellagetsfit_sw @steppingstonestome I think they don't realise how hurtful it can be, or that it's actually hurtful at all. My close friends are surprised by the number of people who have passed comment on my shape and size. I guess I've been unlucky. Thanks for the positive words lovely xxxx 4d
  •   isabellagetsfit_sw @agustinabrum oh thank you for the tips, sometimes you drive yourself insane wondering what the best way to eat is!! Thank you xx 4d
  •   helloburger I promise read the book 'it starts with food' by the guys over at @whole30 and it will help you out. What society and supermarkets try to tell us is healthy sometimes it really isn't. 4d

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  •   ceriw15 @isabellagetsfit_sw looks delish! Do you have a recipe? xx 4d
  •   isabellagetsfit_sw 3 cloves garlic, 1/2 red onion, 160g mushrooms (I used chestnut and shiitake)- fry then up in oil (I used low cal but olive oil is best), 175g arborio rice, 600ml veg stock poured in a bit at a time once all soaked up. Serves 2 - quite big portions, so splitting into 3 Took about 30-40mins! Super tasty and very filling. @ceriw15 4d

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curveslalibertad Somos los 30 minutos más divertidos de tu día. Un entrenamiento de fuerza combinado con baile. Sorpréndete a ti misma. Haz tu cita en @curveslalibertad Cel: 7877-0909 CC Las palmas. ¡Te esperamos! #Curves #CurvesLaLibertad #Gym #WomanGym #CurvesGym #CurvesLadies #Workout #Gym #Fitness #Fit #Girls #WorkIt #Exercise #BestGym #Ejercicio #womens #WorkIt #FitnessCenter #Life #ILoveGym #PerderPeso #Entrenamiento #Video #Dance #Dancing 4d

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frenchechic Back to the gym this morning. First session in over two years. Thought I was gonna die but got through it!! #curves #curvesgym #curveswomensgym 4d

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  •   anette0916_ Cuanto cobran la clase? Y donde es? 4d
  •   curveslalibertad Buenas tardes @anette0916_ para más información te dejamos nuestro número telefónico 7877-0909 Comunícate con nosotros y con gusto te atenderemos. 4d

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curveslalibertad @mujeres_pro: Perder peso y tener un cuerpo fuerte, flexible y saludable son sólo algunos de los beneficios del yoga, practícalo en @curveslalibertad ¡Te esperamos hoy 6:00 pm! Haz tu cita en @curveslalibertad Cel: 7877-0909 CC Las palmas. #Curves #CurvesGym #Workout #Gym #Fitness #Fit #Girls #WorkIt #Exercise #Ejercicio #Motivation #CircuitCurves #WorkIt #FitnessCenter #Life #PerderPeso #yoga #ClasesDeYoga #entrenamiento #uncuerpofitness 6d

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curveslalibertad Solo en Curves @curveslalibertad tendrás una entrenadora certificada en Cleveland Clinic, con ella será más fácil y divertido el camino al éxito. 🏼🏼 Haz tu cita en @curveslalibertad Cel: 7877-0909 CC Las palmas. ¡Te esperamos! #Curves #CurvesLaLibertad #Gym #WomanGym #CurvesGym #CurvesLadies #Workout #Gym #Fitness #Fit #Girls #WorkIt #Exercise #BestGym #Ejercicio #Dieta #Motivation #CurvesComplete #CircuitCurves #womens #WorkIt #FitnessCenter #BeautifulGirls #Life #ILoveGym #PerderPeso #entrenamiento 6d

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curveslalibertad Hoy es un día para atreverse a soñar! Son tus sueños y tus acciones los que te llevarán más lejos de donde crees que eres capaz de llegar... 🏼¡Buenos días! #Curves #CurvesLaLibertad #Gym #WomanGym #CurvesGym #CurvesLadies #Workout #Gym #Fitness #Fit #Girls #WorkIt #Exercise #BestGym #Ejercicio #Motivation #CircuitCurves #womens #Life #Motivación #GoodMorning 6d

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curveslalibertad Mantén tu cuerpo en forma con nuestras clases de baile. Recuerda hoy lunes 6:00 pm en @curveslalibertad ¡Te esperamos para tener un inicio de semana saludable y lleno de energía! #Curves #CurvesLaLibertad #Gym #WomanGym #CurvesGym #Workout #Gym #Fitness #Fit #Girls #WorkIt #Exercise #Ejercicio #Dieta #Motivation #CurvesComplete #CircuitCurves #womens #WorkIt #FitnessCenter #BeautifulGirls #Life #ILoveGym #PerderPeso #Dance #Dancing #Entrenamiento 7d

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