100,254 Posts

officialwandersisters Busy planning #wandersisters trip next month! #coordination #takesskill #allthesights #rickstevesismylife #ishouldjustgettheapp #alwayswander 🇳🇴🇸🇪🇱🇻🇵🇱🌍 1h

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piper_aircraft There are times that I seem a little more coordinated than others... This is one of those moments!!!
#piper #airplane #letsgofly #airport #plane #pilot #fly #pipercub #flyers #flying #planes #flight #coordination #privatepilot #archer #cherokee #altitude
1h

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lgstrength It's not about creating lumbar torque with regards to rotational #power. More so the opposite. Trunk #stability and Anti-rotation are needed to transfer lower body #force through the trunk to the upper extremities. Working some anti-rotation and stability through multiple planes with these #exercise
#strengthcoach #strong #strengthandconditioning #sportsperformance #baseball #tennis #golf #rotation #abs #back #plank #planking #lowerback #core #coordination #coordinate
2h

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  •   paleoprime Impressive! Fitness + Nutrition = Transformation. Would love to see more! 2h

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ru_mman Mean muggin and straight thuggin, camouflage for my entourage.
#parklife #fashionforward #coordination #Fcoy
3h

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kovalenko.vi Kiekvienam - nesvarbu amžius ir fizinės galimybės #tabletennis #play #for #coordination #reaction 3h

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grazianasala Didn't finish my first squat on the gymball, but it's getting there! #tripodtraining #summertraining #balance #coordination #gymball #squat 3h

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3h arek78
Video Alexander Lafontaine
arek78 Working on some balance after the workout. #balance #work #sunnyday #outside #nicenbreezy #coordination 3h

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paulhackett2011 When a friend decides to bring 80 down to 50
Makeup app #flawless #skin #coordination #turnbacktime #wishitweretruethough
3h

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jenny_kraus15 Hand Eye Coordination work, sometimes it's just as hard working mental training as it is physical exertion.
Progression:
Kettlebell Alternating Arms
Alternating Arms with a Single KB Rotation
Same Arm with Opposite Arm Tap

The focus is on keeping your eye on the Kettlebell, and practicing grabbing it out of the air without punching it away from you.
If your gym has the rubber Kettlebells I suggest those, then when you drop it (trust me it happens) it won't be a big clang n bang. Also, make sure you start with a Light weight. This isn't a workout for strength, but for precision.
Have fun, and make sure you have a lot of open space ! #coordination #focus #mental #workout #workinprogress #workoutvideo #training #igvideo #kettlebell #fun #fitness #athlete #handeyecoordination #finesse #exercise #girlswithmuscle #girlswholift #muscle
4h

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