61,440 Posts

bexdb So this happened, and it was glorious. Not awkward, glorious. #coordination #ontrend #workfriends #insync #blackandgreen 20min

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vmelgoza88 Its going down tomorrow! Join me for TKO Class!
If interested in more info contact me
Vmelgoza88@gmail.com
916-549-3691

#newskills #boxing #burnfat #coordination #training #healthcoach #mealplans #beready #dedication #trainhard #twentypercent
35min

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ndsathleticsllc 5X MORE BURN than a regular swing, the quick sumo swing is a staple of our legitimate #kettlebell swing programming and progressions. Just make sure you're doing it right! That means start with the basics. Try, just Try a free class, you'll know. You Rock>> @jen_page! You inspire our #activeadults #kettlebells #techniquetuesday #ndsspringforward #findyourwire #injuryresilience #corestrength #coordination @juniornartea is #notacrossfit 37min

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X-Pro II Ahmed hassan
gamedayfitness Started incorporating some agility cardio with my general fitness clients they love it! #gdf #agility #quickness #balance #coordination #funcardio #beatsthetreadmill #healthyliving #personaltrainer 41min

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sleepyteepee Thank goodness there are security cameras at work to capture beautiful moments like this one where I grievously injure myself... While wearing a crown and sparkly leggings as a cape. #yay #coordination #frolicking #weeeeeee 42min

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rrf_box "Estas son sรณlo algunas de las razones por las que #CrossFit es el mejor momento del dรญa"
_________

Ven y entrena con los mejores o si ya eres miembro de nuestro box, invita a quiรฉn quieras.
Horario de entrenamiento
Lunes a Viernes: 5:00/6:00/7:00/8:00 pm
Sรกbados 7:00 am
Prรณximamente estaremos abriendo horarios en la maรฑana.

Para informacion y/o reserva de cupos comunicate por el tlf 04248291059.

#RRFBox #DejaloTodo #TuCuerpoTuMaquina #Crossfit #CrossfitVenezuela #Crossffiter #WeightLifting #Snatch #Clean #Gimnastic #Motivation #Coordination #Agility #Movility
1h

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2h umactkd
Normal UMAC
umactkd Working on coordination this week. See you all in class! #umac #coordination 2h

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minu1508 .
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๊น”๋งž์ถค ์ง€๋ž„๋ณ‘ ํ™˜์ž ์ฆ์„ธ 3
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์œ„์ฆˆ ์นผ๋ฆฌํŒŒ - ๋ธ”๋ž™ ์•ค ์—˜๋กœ~ ์œ ๋‚จ์Œฉ~?
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#๊น”๋งž์ถค #์ง€๋ž„๋ณ‘ #ํ™˜์ž #์ฆ์„ธ
#์กฐ๋˜ #์กฐ๋˜14 #์ฌ๋” #14์ฌ๋”
#์šฐํƒฑ #์šฐํƒฑํด๋žœ #๋‰ด์—๋ผ #์œ ๋‹ˆํด๋กœ
#coordination #identity #jordan
#jordan14 #thunder #14thunder
#wutangclan #wutang #newera
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2h
  •   kongjoo486 @minu1508 .....์ฌ๋” ๋˜์ž‡๋„ค .. 2h
  •   minu1508 @kongjoo486 ๊ฒ€๋…ธ ์„ธํŠธ ใ…‰ 1h
  •   taelim22 ใ…ใ…Žใ…Ž ๊ท€์šฅ๋™‡ 1h
  •   taelim22 ๋ฏผ์šฐ ์ฝ”๋””์Šคํƒ€์ผ ์•Œ๊ธ‹๋„ค ใ…Žใ…Ž 1h

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  •   taelim22 ๋‚˜๋‘๋ด ๋‚˜์ด๊ฐ’ ๋ชปํ•˜๊ตฌ ์‚ด์ž๋…ธ~ 1h
  •   taelim22 ๋‚˜์ด ์ƒ๊ฐํ•˜๋ฏ„ ํ•œ๋ณต์ž…๊ณ  ๋‹ค๋„ํ•˜๊ณ  ๋ฐ”๋Š์งˆ ํ• ํŒ์ธ๋Žƒใ…‹ใ…Žใ…Ž 1h
  •   taelim22 ใ…Žใ…Ž ๋ชธ๋งค๋„ ์ด๋ฟŒ์‹œ๋”๋งŒ~~ ๊ท€๊ฐ„์ง€๋Ÿฝ๊ฒ ๋„นใ…Žใ…Ž 1h
  •   taelim22 ํƒ๋ฐฐ๋„ ๋œ๋‹ค๊ธฐ์— ์ฃผ๋ฌธํ• ๊นŒ์‹ถ๋•‹ 1h
  •   taelim22 ์•„๋‹˜ ๋ถ€์‚ฐ๋‚ด๋ ค๊ฐˆ๋•Œ ์‚ฌ๋“ ๊ฐ€~^^ 1h
  •   taelim22 ๋‚˜ ์€๊ทผ ๊ฑด๊ฐ• ์‹ ์ข‹์•„ํ•ด์„ฏใ…‹ใ…Ž 1h
  •   minu1508 @taelim22 ๋ถ€์‚ฐ ์˜ค์‹œ๋ฉด ๋“ค๋ฅด์„ธ์š” ใ…Žใ…Žใ…Ž 1h
  •   taelim22 ๊ฐ™์ด๊ฐ€์žฃ!! ์šธ์ž‘์€์ง‘ ๋™์ƒ์ด ๊ฐ€์ด๋“œ ํ•ด์ฃผ์‚ผ~~^^ 1h

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shapezliamm Every Thursday Be There & Tell a Friend FUN,SHAPES & CARDIO Going Off ๏ธ๏ธ with Ace Wizz๏ธ
COME LEARN WITH US @funshapescardio
The Place To Be!

#Fun #Shapes๏ธ #Cardio๏ธ Sessions with Ace Wizz & @PatternHouseKidz & @PatternHouseLtd ๏ธ Session Cost:
ยฃ5 or ยฃ15 for the month for all above the age of 11.
Time: 7 - 9pm (FIRST 30Mins ONE TO ONE WITH BEGGINER SHUFFLERS)

Location: Closest Underground Station Canada Water,
Then Get Bus C10 or 381, Get Off at Shipyork.
Docklands Settlement Youth Centre/Corner Of a Salter Rd) 400 Salter Road, SE16 5LJ

#Fitness #Health #WeightManagement #Dance #Agility #Coordination #Stamina #CuttingShapes #LondonShuffle #TeamAce๏ธ
2h

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