66,207 Posts

Normal Dragonfly Kids
dragonfly_kids TODAY ONLY! Happy Hopperz are $50
Usually $57.95. We have the green dinosaur, blue dog and white cow available. Pop in and see us at #kinghornetradersnowra
#dragonflykids #happyhopperz #bouncingfun #balance #coordination
22min

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funshapescardio MUMMY @lexylopes & HER LIL MAN PATTERNING 🏼🏾
Thursday Be There & Tell a Friend FUN,SHAPES & CARDIO Going Off ️ with Ace Wizz
COME LEARN WITH US @funshapescardio
The Place To Be!

#Fun #Shapes #Cardio Sessions with Ace Wizz & @PatternHouseKidz & @PatternHouseLtd ️ Session Cost:
£5 or £15 for the month for all above the age of 11. Spectators Fee: £2

Time: 7 - 9pm (FIRST 30Mins ONE TO ONE WITH BEGGINER SHUFFLERS)

Location: Closest Underground Station Canada Water,
Then Get Bus C10 or 381, Get Off at Shipyork.
Docklands Settlement Youth Centre/Corner Of a Salter Rd) 400 Salter Road, SE16 5LJ

#Fitness #Health #Confidence #WeightManagement #Dance #Agility #Coordination #Stamina #Balance#zy #LondonShuffle #TeamAce
44min

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Normal 瑠奈アルテミス (ᎪᎡᎢᎬᎷᏆᏚ)
singmylove_39 *
This happened cuz I really
want a good chocolate bar
おいしい板チョコが食べたいと
思ってたらこうなった #チョコ
1h

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fitfinley89 One of the ways I've been spicing up my workout routine is by adding different things I've always had interest in but was hesitant to do. Martial Arts is one of those things! I know it's not pretty because I'm a rookie at eskrima but you always have to start with the basics first. #martialarts #eskrima #doublestick #coordination #basics #spicethingsup #becreative #justdoit #nohesitation #fitness #fitfam #humpdayextragear 1h

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lifechanging_fitness1 John aka John Curry wit the shot boy! Going to 7th grade and has so much potential. Listens to everything, very skilled, just a great kid. A honor to develop him. @john_windley keep working hard bro.
The objective is to practice coordination and reflexes. By grabbing the cone and putting it down you are developing ball, hand, eye coordination. It's needed in all sports. Game situations is the only way to get better, practice them. #LifeChangingFitness1 #qualitytraining #APE #fitnesstrainer #personaltrainer #skilldeveloper #coach #strengthandconditioning #aesthetics #aau #ballislife #calisthenics #endurance #footwork #coordination #dedication #drills #motivation #traindirty #fitspo #reflexes #instagood
2h

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thecraftyvegetarian It happened again... purple and black. We don't need to coordinate, we are just that good. #marriedlife #coordination #purpleandblack 2h
  •   hd_sav How come we never see you on the train? We should ride the train together! 47min
  •   thecraftyvegetarian @hd_sav When do you take it? We are on the 7:15 from Ajax and usually 4:53 or 5:10 from Union... today was a little late due to after work drinking activities ;) 44min
  •   hd_sav We are usually on the 7:06 from Whitby (probably the same train) and the 5:10 from Union (sometimes later if court runs late) we should coordinate cars come day! 5min

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no.payne.no.gain_ 200 cotton buds picked up in under an hour! BOOM!!!
New PB.
2h

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topazstj By @globalneo_ "Understand that we are all one. When you see beyond what culture has taught you, you ought to recognize the fact that we are essentially one. #neo #system #dynamics #processes #patterns #coordination #interaction #awareness #consciousness #WeAreAllOne #changeyourself #changetheworld" via @PhotoRepost_app 2h

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ser.karenin Открутил с группой RPM, прокачал людей персонально и в конце дня остался наедине с гамачком. Хотите также?) #karenintraining 4h

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treetop_challenge Fantastic photos of another #greatadventure #treetopchallenge #regram @live_in_awe_every_day ・・・
A great day out completing the #TreeTopChallenge. You can find this adventure park on the south side of Brisbane in Mount Tamborine. As well as the tree top course, there's a mini golf course, & laser tag facility. #ObstacleCourse #FlyingFoxes #KeepActive #RopeChallenges #TeamBuilding #GunShow #Strength #Endurance #Coordination #HealthyLiving #Fun #SouthEastQld #ThisIsQueensland #ThunderbirdPark #Nature #MountTamborine #Brisbane

Treetopchallenge.com.au
4h

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up211 The beam... probably one of the best and cheapest tools in the "functional world"... #mobility , #stability , #proprioception , #coordination, #focus etc etc... don't you think that simply everyone would benefit of doing this reguarly?! Here you see the #stealthwalk by @drandreospina... loaded version by me for a more practical use ;) Get a beam... enjoy, have fun, be creative! 4h

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frontlinelightwalker Me and my brother @bodyby_bravo working on our Lower bodies (foundation) leg strength, functional, power and co-ordination training.

Dumbbell Pistol Squats: (Note: Performing these on top of a pillar increases the level of confidence, concentration and balance needed to execute them safely and with proper technique).
Resistance Band Bursts: As quickly as possible rush to the desired target and control yourself returning to the start position due to the band's orientation pulling you back.
Resistance Band Agility Ladder Lateral Drills: As your performing the lateral drills with a band attached quickly shuffle feet laterally inward in between each box while fighting the resistance and control on the way back to the starting position. (Note: I am wearing a training mask for added cardiovascular conditioning)
4h

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wedgewood.bouldercreek Behind the scenes look at our lovely coordinators preparing for the ceremony! Add on coordination to have one of us from the office run your rehearsal, set up your decor & line you up to send you down the aisle on the big day! Ensure your family & friends can relax with you that day! #wwbouldercreek #wedgewoodwedding #coordination #weddingcoordinator #ceremony #weddings 4h

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