11,113 Posts

8h boongc
Normal Boong Chamnanratanakul
boongc chocolate palette ☆☆☆ #stickwithme #bonbons #foodart 8h

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14h daeun730
Normal 장다은

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15h vaida_kay
Normal Vaida Kalicovic

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showmeurhand Nice one
#pocky
1d

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torri_atkins Here it is! #SweetBrickToffee! The top left is #KeyLimePie. The bottom left is #BonFireSmores. Finally the glorious picture on the right is #CookieNCream. They are all so good! @sweetbricks #HandCraftedToffee #Toffee 1d

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deesdailysh8t Told him I need chocolate, 5 minutes later he comes back and hands me this #thebest #allmines #whataguy #chocolate #cookiencream #hersheys 1d

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radikul_fitness Yup.... Im gonna eat the WHOLE pint #glutenfree #dairyfree #organic #cookiencream 1d

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  •   arshiedhaliwal ........are u serious? 2d
  •   jagkoner Jealous. #steroids 2d
  •   rompii_ carbs would work better in the long run 1d
  •   jagkoner @rompii_ would it really? Please explain how 1d
  •   rompii_ @jagkoner fom MY experience and mentors relying on suppliements is okay but you would have to consistantly have that intake on the supplement that you use for either bulking or cutting. What ever your preference is. 1d
  •   rompii_ @jagkoner but what ive been taught is that eating right corresponding to your workouts would affect your muscles appropriatly rather than just intake your supplements to help ypu achieve max potential. Right now ive been cutting for 5 months i have lost 3 pants sizes. When i bulk i tend to eat more protien and carbs for that week where my gains are still present. I havnt bulk in 2 months but i still have my gains. 1d
  •   jagkoner @rompii_ lol it's protein powder buddy. Not steroids. Protein powder is not a performance enhancing drug lol. I'd love to give you and your mentors a crash course on fitness and nutrition, but I don't have that kind of patience. Congrats on the weight loss. 1d
  •   rompii_ @jagkoner im just saying i have only seen very few people carry positive results on protein. Die hard body builders are an exception because they need it. I remember when i tried it i got tanked but after a while all my gains were gone. Im fat yes but i still have muscle that i build. 1d

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