507,948 Posts

5min grabjuice
Normal COLD PRESSED JUICE
grabjuice Merdeka.com - Susu dikenal sebagai minuman menyehatkan yang mempunyai banyak nutrisi yang penting untuk kesehatan tubuh. Namun sayangnya ada beberapa orang yang tidak menyukai susu sapi atau alergi pada protein susu sapi. Atau Anda termasuk salah satu diantaranya?

Jangan khawatir. Sebab saat ini tersedia berbagai macam jenis susu nabati yang memiliki kandungan nutrisi hampir sama seperti susu sapi. Salah satunya adalah susu almond.

Berikut adalah manfaat susu almond bagi kesehatan yang harus Anda ketahui seperti dilansir dari boldsky.com.

Mampu menurunkan berat badan
Anda ingin menurunkan berat badan dengan cara yang sehat? Kenapa tidak Anda mencoba mengonsumsi susu almond? Secangkir susu almond mengandung 60 kalori. Sedangkan susu lainnya mengandung 146 kalori.
Menyehatkan jantung
Susu almond tidak mengandung kolesterol jahat di dalamnya. Oleh karena itu susu ini baik untuk menjaga kesehatan jantung Anda. Selain itu susu almond juga rendah sodium dan tinggi akan asam lemak omega 3 sehingga mampu mencegah tekanan darah tinggi dan penyakit jantung.

Meningkatkan fungsi otak
Minum susu almond secara rutin diyakini dapat meningkatkan fungsi memori Anda. Sehingga minumlah susu almond sebelum tidur untuk meningkatkan fungsi otak dan setelah bangun tidur untuk meningkatkan energi Anda.

Menguatkan tulang
Susu almond mampu mencukupi sekitar 30% kebutuhan kalsium harian Anda. Hal ini mampu mengurangi risiko arthritis, osteoporosis, dan mampu meningkatkan sistem kekebalan tubuh Anda.

Memperbaiki struktur otot
Selain mengandung protein dan kalsium, susu almond juga mengandung banyak vitamin B seperti riboflavin yang baik untuk merangsang pertumbuhan sel otot dan memperbaiki struktur otot.
5min

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Normal The Body Space
thebodyspace Ladies & gentlemen whether it's a big night out or a quiet one in, please wash your face before your head hits the pillow. x
#wash #face #cleanse #scrub #dermaquest #skin #care #routine #becausewecare #love #thebodyspace #expert #therapists
1300 00 2639 | 9890 9961
5min

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7min lusaymm
Walden Lucy Montague Moffatt
lusaymm when doing a 24hr juice cleanse it is important to always wear ridiculous trousers #vegan #juicing #cleanse #greenjuice 7min

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liquoricelifestyle After A 2hr Walk Along The Lake I'm Getting Grounded and Feasting - One habit I've had to get into when in Europe is removing myself from constant stimulation. When I'm here I'm often on the plane every few days, packing and unpacking, working, seeing friends and family, and tying to fit in 'exercise on the road'. My mind lacks time to daydream, to rehash old conversations, and the space to let my subconscious weave a way into my conscious. When I'm in Nicaragua I find this incidentally, either surfing, sitting on the beach, or on long beach walks. So in Europe I make a conscious effort to Meditate more, practice Yoga in silence at dawn, and go for walks without music. For me as an independent practitioner, a lot of my treatment ideas and plans come to the surface in these times, I'm more creative, and much more efficient. So to really flourish in the way only you can, remove some stimulation from your day, and just exist with yourself #liquoricelifestyle #cleanse #detox #exercise #geneva #health #herbalguru #healthyhabits #herbalmedicine #medicine #nature #naturopath #plantpower #meditation #meditate #surf #raw #supergreens #vegan #vegetarian #wellness #wildandfree #yoga #yogaeverydamnday 10min

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shari_boots_johnston Just because you travel doesn't mean you have to give up your healthy lifestyle. I get teased about my lil kiddo Tupperware BUT it's small and portion control! I can scoop my @isagenix protein into the containers and take them with me...lunch to road trips. I know I'm covered! It takes two seconds but isn't two seconds better than an extra hour at the gym to make up for a poor diet? Think smart. #fitwithboots #countrystrong #teamisaempower #isagenix #isalife #isaathlete #cleanse #fatburn #fiteats #fitfuel #fittip #fitness #igfit #igfitness #ig_fitness 10min

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11min beyondfituk
Nashville Beyond Fit
beyondfituk Day 1 ~ #28DaysLeaner little green #juice ~ apple, kale, broccoli, celery, cucumber, lime, ginger #juicing #detox #diet #cleanse 11min

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purafruta Daily Essentials #coldpressed watermelon, coconut water & mylk, pineapple, and cucumber. #organic #raw #vegan #veganfoodshare #healthy #wellness #nyc #bk #bliss #juice #watermelon #coconut #cleanse #detox #purafruta #puravida 21min

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body_blendz 48 H R C O M P E T I T I O N  time for all our #CoffeeScrubbers #Tag your friends in a comment below and sign up to our newsletter on www.bodyblendz.com.au to put you in the draw to win a Body Scrub of your choice for two Winning Besties announced Monday 22nd September

Good luck #Friends #Win #Coffee #BodyScrub #Cleanse #GetOnBoard #GetDirty #WeekendIsHere #BodyBlendz
21min

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love.and.berries They say you need to feed a cold and I'm more than happy to oblige by that rule. So I'm having TWO breakfasts! Mwahaha! I've got some shredded wheat with soy milk and a huge berry bast smoothie with added flaxseed. Also, I ate it in bed :) #vegan #vegetarian #rawvegan #raw #soy #breakfast #smoothie #juice #juicecleanse #happy #health #healthy #healing #yoga #yogi #cleaneating #cleanse 21min

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piiipster countin da last 24hrs.. 6mon

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wrapmeupinwraps Do you want LONGER THICKER HEALTHIER HAIR?! Get our HSN today! Check out our products at www.wrapmeupinwraps.com Become a loyal customer and save up to 45% and we will also waive your membership fee! Direct message me with any questions!! #tigerstripes #postbaby #girlswithtattoos #guyswithtattoos #tatted #ghalichiglam #tazsangels #bblu #glam #ombre #mua #motivation #igkids
#followme #mommytobe #preggo #wellness #cleanse #ootd #teatox #bodylove #australia #trainhard #girlswhotrain #npcbikini #progress #canada #guyswhotrain #strength #weightloss
29min

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iamaliciae All natural supplements weight loss nutrition general health Beauty All products 40% off as a Loyal Customer! Four easy steps go to www.getfitwithaliciae.com
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#weightloss #weightlossjourney #natural #yoga #zumba #exercise #healthy #supplements #proteinshakes #mealreplacements #cleaneating #cosmetic #wellness #skincare #detox #beauty #tighten #tone #firm #fitness #putawraponit #skinnywrap #bodywrap #itworks #cleanse #sorority #college #studying #hangovercure
33min

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brazilianslim Start your weight loss journey off right. Brazilian 5day Detox is made to wash out toxins and waste material that have become trapped in your colon. If you suffer from constipation, a colon flush can be the best way to regain regular bowel movements and restore your colon to health. Order your Brazilian 5Day Detox here: www.brazilianweightlosspills.com, click on Brazilian 5Day Detox !!! #detoxify #detox #cleanse #kidney #liver #colon #happycolon #coloncleanse #fitness #health #healthyliving #life #gohard #trainhard #fatflush #release #gas #constipation #bloating #fastshipping 36min

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