131,518 Posts

danigirlfit Yes it's true, as a #flexibledieter I can have Poptarts & ice-cream sandwiches post workout if I choose to, as long as I can fit it into my #macros. I don't know about you, but those things just leave me hungry 5 min later! And I'm always hungry to begin with! So, I'd much rather have a BIG bowl of this One of my fav #postworkout meals. volume and quality! #iliketoeatbig This is 1 cup (142g) Jasmine rice with 1 serving (85g) shaved brussels (from #traderjoes) and 180g egg whites seasoned with @flavorgod spicy everything seasoning, Braggs Aminos, ranch seasoning (for popcorn) all mixed together with a little organic chicken stock. Then I cut up 2 wedges of creamy Swiss Laughing Cow cheese and melt that in This is the type of meal that keeps me full until it's time to eat again in 3 hrs! Lowfat, and high in carbs & protein. Perfect for a #postworkout meal Today was chest, tris, and side delts Hello sore upper body #iifym #flexibledieting #balance #fuelthebody #recovery #feedthemuscles #eattogrow #eatclean #feelgood #improvementseason #teamMPT 4min

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15min cszibell
Normal Christopher Zibell
cszibell #Altar in honor of the winged serpent #Quetzalcoatl at the #Cholula #pyramid in #Puebla, #Mexico 15min

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19min cszibell
Normal Christopher Zibell
cszibell Ye olde #sacrificial #altar at the #Cholula #pyramid. 19min

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cszibell Hanging out at the #Cholula #pyramid in #Puebla, #Mexico 24min

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kekekosse Just in case #cholula 41min

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Nashville Chelsea Ritchie
ritchiechelsea This is all I need on this fine wintery morning. #juno #blizzard2015 #cholula #coffee 2h

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mrs_bricknerd_ The newest hot sauce addition. Bringing a taste of Mexico to good ol aycliffe #cholula #hotsauce #chili #garlic #newtonaycliffe #addictedtohotsauce #mexico 2h
  •   mujeres_sexyy holaa te invito a mirar mi pagina con las mujeres mas lindas del planeta 2h

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Normal Édouard Fleurs
edouardff La capilla más antigua de Cholula, la llamada Capilla del diablito, data del año 1520, se inició su construcción solo unos meses después de la matanza de Cholula por parte de Hernán Cortés! #historia #arquitectura #arqueología #igers #ig_mexico #IgersPuebla #insta_travel #MagicMomentsMéxico #mexicoandando #loves_puebla #FanDeLaCultura #Cholula #CapillaDeSanMiguel #Puebla 2h

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iamemgee #snowdaybreakfast Leftover potatoes, egg over easy on leftover polenta with #cholula and a side of cinnamon swirl toast. Yum!!! 3h

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connectedkitchen Freestyled crumb cake, black coffee, egg scramble with spinach and leftover cabbage, red onion, steamed carrot, and black rice with #cholula, turmeric, and avocado. That worked nicely...#intuitivecooking #repurposeddish 3h

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hgporras Buenos días. #Tulipanes #Home #Cholula 3h

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Normal Patrick Gallagher

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frankcarbu Fue un buen fin de semana, rencuentro de amigos #puebla #cholula #instagay #instamoment #salidaconsmigos #antro #zuntra 4h

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