6,618 Posts

lashcrackmascara In my past life I had to be an #asian ^__^ nom nom nom #chickenandbroccoli 9h

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mrskilian Pad See Ew!!! That's really the name. Spicy #Spicy for #lunch today. #love the sauce. AWESOME check up reward!! #5monthspregnant #19weekspregnant #chickenandbroccoli #noodles 12h

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olxvxa Me @ work lol always allies donuts, pizza, cookies & now "Muffin Mondays" is a thing says chief of surgery. Mannnn... 1d
  •   jvasquez50 Lmao it might you have to remember everybody is different. But if you hit a plateau it won't hurt to try it! I'm not an expert on diets but I know a little so if you have any questions let me know. 1d
  •   gemini5229 @olxvxa the struggles is sooooo real we always have munchkins or donuts at harbs too and I totally caved the other day and ate 5 munchkins I hateeeeee the fact that I can't indulge as much anymore 1d
  •   olxvxa Thanks @jvasquez50 glad to see you doin your thing! @gemini5229 I know ughh at least we don't work @ dunkin anymore Lmao I used to eat bacon hashbrown sandwiches & smash munchkins in the AM nice & warm & fresh ahhh 1d
  •   olxvxa Donuts sit in your gut like a brick too always so regretful haha 1d
  •   gemini5229 @olxvxa I knoww I hated myself the other day those Damn munchkins lmaoo working in the rezzy industry doesn't help I always wana pick at fries and calamari it always looks so bomb I wish I could be skinny fattt and had a fast metabolism #Icant 1d
  •   jesplante Say no, muffin Monday muffin top Mondays 1d
  •   olxvxa Lmao @jesplante I haven't had a muffin in like a year Ughhh ! Staying focusedd 1d

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azadehcarmel He's trying to present my dinner appealingly Hahahaha @ashtonmasters_ #food #healthy #chickenandbroccoli #fitspo #gains 2d

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mikeycxnj Trying to eat healthy at work. Shout out to the kitchen for making me this awesome meal #chickenandbroccoli 2d

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dancevixen Am I a chef or what?! Lol eating good tonight. 4d

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komputer_luv “Believe in yourself because at the end of the day you have no one else...A self-confident person is naturally incapable of jealousy; for jealousy is indubitably a symptom of insecurity." Will Garth (2014) #LatePost #PostWorkOut #NoDaysOff #TheRock 5d

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e_danielle_mo This has pretty much been on our menu the two weeks #leaningout #chickenandbroccoli #delicious 5d

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curves_and_whey I woke up like this

Although my weight isn't changing too much, I'm beginning to feel leaner & clothes are getting looser (don't trust the scales ) I pushed myself through a mini workout last night - I normally don't workout Friday nights cause I'm exhausted from a week of work - but I mixed it up and tried something new ️ 25 mins HIIT on stepper
️ abdominal cable crunches 4 x 15
️ cable rotation/wood chop 3 x 10 per side
Circuit x 3 of:
️ Bosu ball crunches x 30 ️ flutter kicks 45 seconds
️ hand to knee crunches till failure >> you don't need a trainer to push yourself, you just need to want it bad enough
#sweat #motivation #mindgames #compprep #bikinicomp #fitness #muscle #abs #weights #workout
#chickenandbroccoli #ladiesthatlift #inba #anb #keepsmiling
5d

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