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steverichards_doubleglazing Replaced an older existing pvc window with a brand new one, blocked up outside wall with a tyrolean finish and put in a stud wall with a fresh internal wooden sill. #Upvc #Window #Doubleglazing #Blockwork #Studwork #Tyrolean #Carnondowns #Cornwall #Nofilter 3mon

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blondies78 Tagged by @mrs_b_4eva and @shabby_chic_aga with #widn we are at the garden centre , I bought some foxgloves and hollyhocks and a new David Austin Rose to climb my fence , thank you for the tag I tag the very lovely @foundandfavour if you would like to play

#cornwall #garden#carnondowns #flowers#gardeninspo #cottagegarden
4w

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hibbster81 So I'm off work on holiday for a week and I got a little bored today so I went for a run.....it went so well I didn't feel any need to stop and ended up doing a #halfmarathon I ran a country trail from Devoran to Scorrier and I strangely enjoyed it. Completed in 1hr50mins ave. pace of 8:48 per mile. No stopping whatsoever. #proud #running #runner #runninglife #hobby #iloverunning #microsoftband #trailrunning #Cornwall #exercise #fitness #pleased #happydays #Nike #nikerunning #jogging #ff #instarunning #devoran #carnondowns #scorrier 3mon
  •   simonainsley Was only teasing @hibbster81 I think you've done marvelously 3mon
  •   hibbster81 @simonainsley considering it was a spur of the moment thing I'm delighted with myself!Haha. 3mon
  •   simonainsley You should be mate, I'd struggle to go that far at the moment, shows a good level of fitness to just go and do it 3mon
  •   hibbster81 Thanks! I'm feeling pretty good on my runs lately. I won't be doing this distance again tomorrow, put it that way! 3mon

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myfitnesspt Good news everyone!
We are now running a new class in Carnon Downs and warmly invite everyone, especially not-so-fitness-lovers, for some good times workout and chill :)
If you're looking for a place to start the journey, the answer is here!
Contact us for more details and to book yourself a place
See you there! :) x #fitnessclass #carnondowns #functionalfitness #myfitnesspt
4mon

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5mon cfylm_
Clarendon CFylm
6mon twpinch
Normal Tom
twpinch Tasty rewards card = a meal for 7p !! #tabletable #tastyrewards #carnondowns 6mon

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