1,439 Posts

mathewfreeman @gymnast_aubrey and I are practicing rolling pistols in the living room under the tutelage of @carlpaoli from @freestyleconnection I'm loving the progressions and easy instruction. The level of coaching for what the charge is unreal. Subscribe and get better one progression at a time. Plus family bonding with exercise is PRICELESS! #Crossfit #rollingpistol #freestyleconnection #carlpaoli #mathewfreemanfitness 3d

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hansenlee Acquiring knowledge is as important as applying the knowledge. #movement #freestyle #carlpaoli #fitness #health #coaching #bookwormmode #skillupgrade #neverstoplearning 5d

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Amaro CrossFit Press On
crossfitpresson Doing some skill work for press to handstands. We are working on locked out shoulder position while trying to stack ourselves by lining our hips and shoulders together in order to use our core to lift our legs into a strict press to handstand--curtesy of @carlpaoli #carlpaoli #crossfitpresson #crossfit #gymnastics #skillwork #presstohandstand #bloomfield #newjersey #hardworkpaysoff #nevergiveup 6d

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girlsgonerx What's up ladies! Good luck wishes from @carlpaoli
What an awesome down to earth guy, lucky to have spent the weekend with him at the #affiliategathering2015 on Park City #freestylemovement #carlpaoli #goodluck #girlsgonerx #fitness #competeforacure #lifeisgood
1w

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  •   katalaposi Bal alsot tovabb paszolhatnad Mr. M! 2w
  •   fitnessguru07 Mikor fogod ezeket elolvasni??,nekunk sosincs időnk. also sor bal 2.at olvastam, ne varj tole sokat.sztem 20p alatt atnezed! 2w

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laulaulemon Free+style Running seminar featuring Nate Helming and Carl Paoli at @foundationcrossfit. I have not run 5k since before my surgery 3 over years ago! It's a PR! #natehelming #freestylerunning #carlpaoli #foundationcrossfit #photoaday2015 #runningsucksalittleless 2w

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bigletterg Practicing some control on the rings. Arms could be straighter, bit less movement. #CarlPaoli #Gymnastics #CrossFitRNA 3w

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vanwycm A member brought me this little gem to look through, can't wait to skim through it!!! #carlpaoli #freestyle #movement #crossfit #community 3w

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edgar_deguzman "Build the beginning, build the end. Work on the middle!" - Carl Paoli
Working the strict muscle up transition, no pulling or pressing. If your having problems getting over the rings on strict muscle ups, give these a shot to strengthen and ingrain the movement. #muscleup #carlpaoli
3w

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shoot.run.eat Getting together my reading materials for the trip. This fall/winter I will be focusing on strength training and movement. I need a plan. #freestyle #grip #gripstrength #fit #strength #stamina #endurance #running #runner #crosstrain #bodyweight #exercise #totalfitness #beast #beastmode #itson #flexibilty #nutrition #neverstop #carlpaoli #handstand #freestyleconnection 4w

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