1,289 Posts

dyfed Active rest day.. Planche Progressions with some bands #crossfit#CarlPaoli#activerestday#playtime 9h
  •   dewiwyno Be di hyn met? 8h
  •   dyfed bach o hwyl sti .. trio gal full planche ofewn 6 mis 7h

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salnekgolf Starting the Spring golf season @barriecountryclub #barrieccgolfacademy with a weekly book recommendation for the golfer who desires to improve. #salnekgolf #peakperformance #free+style #carlpaoli #anthonysherbondy 1d

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triciachristabeltan #progressions. trying to teach my stubborn body new movements. working on bar muscle ups based on Carl Paoli's progressions. sort of got my first banded bar MU with @dancoachcarter's help. lots more work and practice required! #gymnasty #carlpaoli #kipping #crossfitgirls #crossfitbukittimah #CrossFit #lululemon #rsh #reebok @royalsportinghousesingapore #girlswholift 2d

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Juno Demetrios John Tsinopoulos
greek_tenor Just got my new book!!! Carlo Paoli and endorsed by the amazing Kelly Starrett!!! Focusing on 4 basic and incredibly important movements!!!
#kstar #carlpaoli #mwod #fitness #personaltrainer #fitforlife #operasingersthatlift
2d

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carlpaoli Being in the lifestyle business I realize that style is important but without movement first, there is no life.

That's why @STRIKE_MVMNT has designed The INTERVAL to help you move to live and live to move, always with Style. #UnitedByMotion #ShadowGrey #7oz #FreshNewLaces
3d

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jolieg1155 Working up to handstand on the rings. Thank you to #FreestyleTheBook for all the amazing drills! #carlpaoli #oldladygymnastics 4d
  •   aimees2cents Yay!!!!! 🏻 4d
  •   hruscher Old ladies Hahaa...you are still bad ass!!! I hope I am bad ass when I am your age. Love you sister!!! 4d
  •   crossfit949 Nice work!!! 4d

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crossfitset El Push Up y algunas de sus variaciones según el gurú de gymnastics de CrossFit @carlpaoli. Se atreven a probarlo? #carlpaoli #pushupvariations #gymnastics #gimnasia #nuevosretos #atrévete #saldetuzonadeconfort #getoutofyourcomfortzone 4d

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254costaverde Un poco de skill para mejorar en lo básico.
#gimnacia #carlpaoli #hspu #paralell #mejorandocadadia
4d

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zorahgail "True human performance can only be measured by feel." #CarlPaoli

Before you can feel, you have to show up. How much of your movement is on autopilot? How much awareness do you bring to what you're doing?

Your body has its own language. To learn it, you have to get used to being IN your body. Use all your senses to move.
During deadlifts, I not only go through my usual cues, but I also notice the sound of the bar when taking out the slack, the mark on the wall to keep a neutral neck, the smell of ammonia (when it's being used haha), the taste of chalk I accidentally inhaled.

When you learn what's happening with your body, you can learn how to adjust and adapt. When you adjust and adapt, you progress. And when you progress, you turn a bit of your potential into something real in the world. -----------------------------------------------------------
#100DaysOfMovementAndMiracles #The100DayProject
#1stPhorm #americanninjawarrior #bodybuilding #crossfit #fitfam #FunSizedAndFearless #gritandgiggles #happyfit #iifym #powerlifting #rosstraining #TeamEPC #TeamSavage #zombieproof #2015goals #goalsetting #PowerliftingNinja #deadlift #positivethinking
5d

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andrea_is_hungry Yup. Yup. Yup. Random training fun after amazing burgers. With the camera going I felt the need to add on an escape back flip. That's the best way to divert the camera from your face... Just flip away from it... That's what I always say. #parkour #seeanddo #seeandmove #womentraining 7d

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cjzempel So excited to start reading! #nerdstatus #carlpaoli #freestyleconnection 7d
  •   furgalala You'll have to tell me the 4 movements....! 7d

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marsmi77 Spent the day learning how to specialize in being general. Thank you so much to @carlpaoli for coming to @crossfitoregoncity today and putting on an incredible 6 hrs. Progressions today...muscles ups soon!! @holymolycoley #crossfit #CFOC #crossfitmoms #crossfitgirls #carlpaoli #freestyleconnection 1w

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spawnofban Thanks for the invite Carl! It was great! #CFOC #GWOD #carlpaoli 1w

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Ludwig Jack Mclean
optimfit My strength + conditioning library, ranging from basic health tips to programming to neuroplasticity #8down #7togo #bengreenfield #graycook #kellystarret #timothyferris #carlpaoli #paulchek #markripitoe #ericcressey 1w

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booboo_rayray31 Lovin' blue waters and blue skies Fishing in Costa Rica, with the Catalina Islands in the background. @lululemon @lululemonmen @carlpaoli @warriortraining_ #Lululemon #LululemonMen #CarlPaoli #Freestyle #OneOfMyFavoriteHats #WarriorTraining #BoobooTrained #CostaRica 1w

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gui.favaro Sabe aquele momento em que você coloca 100kg no ombro...?! 😎 1w
  •   wilson_calazans Ta monstruoso coach. 1w
  •   mi_bruzza Congrats!! 1w
  •   casalganso Top demais a foto 7d
  •   _renanalmeida Fala mano! Você é irmão do Thiago né? Sou parceiro dele! E crossfitter também! Da hora a foto! Abraço 4d
  •   gui.favaro @_renanalmeida salve!! Top! Treina na dpmaua?? 3d
  •   _renanalmeida Treino sim, comecei faz 2 meses só! Eu vi que você foi lá! Manda um abraço pro seu irmão 3d
  •   gui.favaro Pode deixar @_renanalmeida mando sim. Vamo marca um treino, eu chamo o Thiago tbm ! Vlw 3d
  •   _renanalmeida Demoro mano! Eu não conheço o box de Santo André ainda! Vai lá em Maua pra treinar irmão! Valeu 3d

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carlpaoli | Orange is the New Black |

The Interval Cross Trainer in Orange Crush by @strike_mvmnt. Just over 7.2 oz of pure functional juice.
The New #AthleticStandard #UnitedByMotion
1w

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sebastianmassages First time today I managed to keep (almost) straight arms all the way throught the skin the cat. A great movement where the body goes throught a 360-degress change of orientation in space. The first half of the movement i was working the ''knees to elbows'' which a more complex pattern (than toes to bar) that requires more range of motion in the knees and hips and requires pulling at shoulder level.The second half working on pushing the shoulders from full extension back into full flexion and trying to get the toes under the bar without bending knees and flexing feet. Thanks #CarlPaoli - #Freestyle. Do you "skin the cat"?? #movementmedicine @sebinstagraame 1w

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