2,006 Posts

jeffboycott Bringing you yet another leg day workout. Tomorrow on YouTube. Don't miss it, it's awesome 🏻 Subscribe via link in bio (it's FREE!) 1h

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rcrincoli Got the opportunity to meet and chat with the great CrossFit elite gymnast, Carol Paoli @carlpaoli this morning after the WOD before he has his seminar at @crossfit908 . I've been following Carl for many years, was great to actually meet and speak with him #crossfit #crossfit908 #carlpaoli 1h

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carlpaoli Such an inspiring day hanging with @steveglucks - Olympic Trampolinist, CrossFitter and Mover.
It was great to listen to Steven's approach to his practice and universal application to all sports and aspects of life.
If you are ever in New Jersey and care about learning more about how your body works, working with Steve and the other athletes, and coaches at @elitetrampoline is the place for you and a game changer. Not to mention, for all you CrossFitters out there you have no excuse as @crossfitsalus is attached to the academy and you don't even have to step outside to get in. #FreestyleConnection
17h

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freestyleconnection Movement is relevant to all of us, as it's a language that we all intuitively speak - When you laugh, I know your happy. When I see you cry, I know your sad or even happy, depending on how you are crying and the context in which you are crying. Even though the language of movement is intuitive, it is very complex.
Movement is composed of many intertwined layers developed over millions of years of evolution and can adopt many dialects which can cause its understanding to eventually be lost on us.
We've seen the concept of Functional Movement blow up with @CrossFit and the extended fitness community. Now, as the term 'movement' on its own rapidly becomes a trend it behooves us all to understand what we are really talking about.
Movement is more than fancy tricks taken from capoeira, performing one arm pull ups and holding handstands. Movement, is an exploration of the deep roots of our modern movement practices across all disciplines and styles.
In order for this exploration to produce the outcome that today's biggest thinkers on movement hope to see, I believe we all must come together to understand how we are wired to move and for what. This understanding has to happen at the most basic level, without getting lost in big words and terminology most of us don't really understand nor care for.
Helping people learn this language is what I have dedicated my entire adult life doing. I personally couldn't care less about teaching people how to perform muscle ups, pistols, back flips and handstands. These movements are just an excuse to teach you the language of human movement and help you tap into your real potential, which is timeless and lies far beyond our physical selves.
To learn more about the language of human movement, I invite you to come join me at one of my seminars I am teaching around the world.
www.freestyleconnection.com/seminars
@carlpaoli @sfcf
2d

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carlpaoli Movement is relevant to all of us, as it's a language that we all intuitively speak - When you laugh, I know your happy. When I see you cry, I know your sad or even happy, depending on how you are crying and the context in which you are crying. Even though the language of movement is intuitive, it is very complex.
Movement is composed of many intertwined layers developed over millions of years of evolution and can adopt many dialects which can cause its understanding to eventually be lost on us.
We've seen the concept of Functional Movement blow up with @CrossFit and the extended fitness community. Now, as the term 'movement' on its own rapidly becomes a trend it behooves us all to understand what we are really talking about.
Movement is more than fancy tricks taken from capoeira, performing one arm pull ups and holding handstands. Movement, is an exploration of the deep roots of our modern movement practices across all disciplines and styles.
In order for this exploration to produce the outcome that today's biggest thinkers on movement hope to see, I believe we all must come together to understand how we are wired to move and for what. This understanding has to happen at the most basic level, without getting lost in big words and terminology most of us don't really understand nor care for.
Helping people learn this language is what I have dedicated my entire adult life doing. I personally couldn't care less about teaching people how to perform muscle ups, pistols, back flips and handstands. These movements are just an excuse to teach you the language of human movement and help you tap into your real potential, which is timeless and lies far beyond our physical selves.
To learn more about the language of human movement, I invite you to come join me at one of my seminars I am teaching around the world.
www.freestyleconnection.com/seminars
2d
  •   meganlac @dakotadurant dope 2d
  •   growingslowly Let's not dog Ido in this @carlpaoli, you're two experts reaching the same goal: expanding people's mind on 'fitness' 'health' and 'movement'. You rock, keep on! 21h
  •   fauxtinger Cool! 15h
  •   carlpaoli @growingslowly definitely not dogging Ido. Very inspired by him and I am all for supporting his method. His teachings have been and are key in everything I mentioned above. 15h
  •   vetertann @carlpaoli It just seemed so from "fancy capoeira tricks ", honestly... 8h
  •   carlpaoli @vetertann ido has people outside his immediate circle trying to replicate his work thinking that's what 'movement' is. 6h
  •   vetertann @carlpaoli I see.Never thought of it.Sorry if my comment somehow offended you 5h
  •   carlpaoli @vetertann no offense taken. We are all just trying to figure it out. 4h

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carlpaoli @strike_mvmnt presents @therealturffeinz dance performance in our San Francisco location 1215 Polk St.

2/19/16 (next Friday) 7pm-9pm co-hosted by yours truly.
Come out and support our incredibly talented local dance team!
Suggested donation of 20 dollars and STRIKE will also be donating 100% of our sales from selected promo to our team.

Thanks to @ndnlifestylist for the amazing photos and overall involvement of this project!

Don't miss out!!!!
#turffeinz #unitedbymotion #newathleticstandards #freestyleconnection
2d

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freestyleconnection #Repost @miguel_hand_balance
・・・
Full position. Definitely one of most respectful skills performed on the floor between hand balancers. Simple and years of practice for this 15 secs video. Keep up the good work.
Handstand workshops in New Zealand.
Auckland on the 27th And 28th February.
2d

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carlpaoli Learning to move and getting strong is not rocket science. It's daily play and practice. @FreestyleConnection 3d

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trainer_b Digging back into gymnastic WOD King himself Carl Paoli and Anthony Sherbondy's book Free+style since the seminar I attended about a year ago! Gearing up for a Kipping/movement Clinic the next two weekends helping athletes apply the free+style philosophy to maximize sport and life performance! #dontletotherpeoplesthinkinglimityours #carlpaoli #freestyle 3d

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freestyleconnection Today on Freestyle Connection Coach @carlpaoli works with Chef Cortney Burns on understanding the principles for movement found in the Pistol during the Freestyle Connection Seminar.
Link in bio️ For more info on Freestyle Seminars check out:
freestyleconnection.com/seminars
3d

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crossfit_jaen En el wod de ayer Paco consiguió su primer Muscle Ups!!!!!! Tenemos que seguir trabajando para llevar esa cadera arriba , pero estamos súper contentos con tú trabajo, que día a día es mucho mejor.
Enhorabuena tío!!!!!
#técnica #muscleups #carlpaoli #progresos #crossfitjaen #jaen #crossfit #trabajo #anillas
3d
  •   gyenming coooool 3d
  •   noebu33 Jooooo.... Qué envidia , vaya con Paco🏼🏼 3d

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freestyleconnection Here is a tip of the day for you. We encourage you to take all the basic movements you learn in the gym and apply them outside. Take for example this little variation of a pistol position posted on the walls of a little alley. #FreestyleConnection 4d

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carlpaoli Time to go BIG in Texas with the @FreestyleConnection Seminar. @CrossFitStrong in Dallas, TX will hosting my on March 12th. Stoked! Don't miss it.
For more information on the seminar and how to SIGN UP, visit www.freestyleconnection.com/seminars.
5d

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carlpaoli Train your wings.
This was part of today's tempo deficit push up during the 8:30a class at @SFCF taught by @dianefu.
5d

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