2,231 Posts

sebastianmassages Working on some new queda de rins variation. #practicemakesperfect 🌞 1d

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jeffboycott All 36 minutes of 📽 A Week of Training 📽 are now available on YouTube! Funny, real, educational ... I hope Go watch and please SUBSCRIBE! 1d

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crossfitedwardsville Your coaches at CrossFit Edwardsville, are themselves coached by the best. Carl Paoli came by to show us his gymnastics progressions!

Now we can share that knowledge with you. Our coaches will help you get the most out of your fitness AND life, with no wasted time.
You're busy, and we have answers. Let us show you how to get MORE results faster!

#CrossFit #crossfitedwardsville #gymnastics #carlpaoli #freestylemovement #freestyleathlete #getstretched #fitness #strongertogether #metcon #fitfam #excellenceinallwedo #victory #gohard #coaching #comfortablebeinguncomfortable
2d

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doctorgskell So my triple unders aren't super efficient yet... but I'm getting there.

A little bit of improvement every day adds up!

On the 0:00... 5 rounds for time:
12 power cleans 115#
12 box jumps 24"

On the 10:00... 6 rounds for time:
10 GHD situps
10 triple unders
Light and lightning fast.

#crossfit #crossfitedwardsville #fitness #strongertogether #metcon #gymnastics #carlpaoli #freestylemovement #freestyleathlete #getstretched #freestyleconnection #fitfam #ghdsitups #tripleunders #confortablebeinguncomfortable #mobility #stlouis #wod
4d

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freestyleconnection Oh Sh*t- It's Friday!
Happy Friday Freestylers. Let's see yours. Tag @freestyleconnection
@sfcf
@carlpaoli
4d

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carlpaoli #Repost @geekwholifts
・・・
Five of my favourite non-fiction reads. (I also love Ledley King's autobiography but it doesn't sit on my desk at work). All are great examples of what hard work, honesty, desire and being true to yourself can achieve. @davidbeckham and @rondarousey are prime examples of athletes who have proved their doubters wrong and fully deserve their accolades and achievements. @beargrylls is a man who fears no challenge and believes the impossible is possible. @carlpaoli shows people how much more enjoyable life can be when we strip it back to basics and maximise our body's potential for movement, health and strength. And Chris Kyle...well there's a man who was honest, determined and willing to help others. I've learnt so much from these reads and only wish I could apply more of 'their thinking' to my life. #bookgeek #geekwholifts #reader #books #writer #davidbeckham #rondarousey #beargrylls #carlpaoli #ledleyking #readmore #lovetoread #inspired
1w

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geekwholifts Five of my favourite non-fiction reads. (I also love Ledley King's autobiography but it doesn't sit on my desk at work). All are great examples of what hard work, honesty, desire and being true to yourself can achieve. @davidbeckham and @rondarousey are prime examples of athletes who have proved their doubters wrong and fully deserve their accolades and achievements. @beargrylls is a man who fears no challenge and believes the impossible is possible. @carlpaoli shows people how much more enjoyable life can be when we strip it back to basics and maximise our body's potential for movement, health and strength. And Chris Kyle...well there's a man who was honest, determined and willing to help others. I've learnt so much from these reads and only wish I could apply more of 'their thinking' to my life. #bookgeek #geekwholifts #reader #books #writer #davidbeckham #rondarousey #beargrylls #carlpaoli #ledleyking #readmore #lovetoread #inspired 1w
  •   clarablue Thank you for a great content 1w

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freestyleconnection {Seminar- Movement Transferability}
Today on Freestyle Connection Coach @carlpaoli works with athletes at the Freestyle Seminar on how finding base standards of movement help transfer and find new standards of movement.
Link in Bio
@crossfitph
1w

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according2g Please watch a documentary on our friend Jef Campion aka Street Artist Army of One that was so lovingly directed by @carl_paoli Please spread the word too. Details are on Carl's page or on the picture. There's even a G cameo in the film. #carlpaoli #screwtape #armyofone #jefcampion #newyork #streetart 1w

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freestyleconnection {The PISTOL- PART 3}
Today on Freestyle Connection Coach @Carl Paoli talks about taking the squatting mechanics developed in the deep lunge and elevated lunge and applying it to a true step up, where as much weight is loaded on the squatting leg and not assisted by pushing off the floor with the hanging leg.
Link in bio@sfcf
2w

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freestyleconnection {The PISTOL- PART 2}
Today on Freestyle Connection Coach @carlpaoli builds up the deep lunge towards a pistol by adding some height to the squatting leg.
Link in Bio @sfcf
2w

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freestyleconnection {The Pistol-PART 1}
Today on Freestyle Connection Coach @carlpaoli talks about the infamous Pistol Squat. This movement is a very powerful movement to learn as it exposes your weaknesses but also can further develop your strength. When it comes to movement understanding the pistol squat from a squatting mechanics is extremely powerful. In this video Carl starts by addressing the pistol by explaining how to perform a deep lunge.
Link in bio @sfcf
2w

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