113,194 Posts

a_reneefit Gooood morning fitfam! Next Wednesday I will be ready to release my Nutrition Guide and begin accepting clients who want to train with me. My nutrition guide will be customized to your specific goals and have your customized information in it along with: example day of each meal & snack including how much of each nutrient to eat during these meals, a master food list of things you should and shouldn't eat, examples of healthy snacks, example grocery list, and nutrition "rules" and tips for success with using this meal plan.
Plans I will offer for you to choose from:
paleo based (clean eating) meal plan *what I follow on a daily basis and what I recommend IIFYM (flexible eating) meal plan
I also have a vegan version of my paleo guide upon request My workout plans will be a 4 week plan of full body workouts (you will need a gym for these) including descriptions and videos, with an ab guide, cardio guide, and at home circuit training. For the entire 4 weeks, you will be able to contact me 24-7 with any and all questions and concerns and will be having 2 week check-ins with me. I will only be accepting a certain amount of clients a month (because I am so busy with school) so that I can focus my attention on helping you ladies!

Plans I will offer for you to choose from:
lean out phase bulk phase

I will be offering these separately (for those people who are only interested in one or the other) and I will also be selling them together as a bundle (which saves you money). I am posting this now so you have time to consider what you want and ask me questions (email: andreareneefit@gmail.com) before you make any decisions. I have not confirmed the pricing of these yet so if that concerns you, just shoot me an email! Look for my post next Wednesday on ALL info pertaining to my plans and how you can enroll! #girlswholift #personaltrainer #onlinetraining #cpt #cleaneating #eatclean #healthandfitness #girlswholift #fitfam #femalefitspo #femalemotivation #motivation #ighealth #igfitness #trainingplan
15min

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Normal ᴺᴵᴷᴷᴵ ᴸᴱᴾᴸᴱᵞ
nikkiloufitness Pumpkin pie proats, my healthy hot cider (recipe in the blog!) & a little work before work. I'm cutting my hours my from day job dramatically starting today. I'll be working just half days until noon & then dedicating the rest of my time to helping my husband out on the farm, my studies, building my business, and finishing our home. I'm excited, nervous, scared, and happy! I'm also grateful to have a huge support system backing me in my decisions, my husband especially! It's not easy going to one pay check (basically) but it's just a few short months & we can totally do it! *

I take my CPT test in just 75 days! I'm ready to start committing more to my future! *

#proats #planning #bosslady #girlboss #healthyliving #happy #goodvibes #sbo #cpt #love #friskyfall #dreamchaser #dreambig #tflers #instagood #tiuteam #potd #sunflower #farmerswife
19min

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heunisd Chilli popper burger #beleza #cpt 3h

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kikykarin #Cpt sembuh bf kamii#neta 3h

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taylornicolefit My little bundle of joy said "mom it's too early, I'm going back to sleep" what a brat. I love Wednesday's, up and at work before the sun comes up and i get off with my whole (almost) day ahead of me! #cpt #dogsofinstagram #happy #humpday #fitfam #greatdane #pitbullsofinsta 3h

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chadihatemptclinic American College of Sports Medicine - Certified Personal Trainer . Cyprus 2014
#acsm #cpt #cyprus #continuededucation #higher #level #standards #latest #methods #informations #sports #fitness #chadihatemptclinic
3h

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Sierra Edward Brookes
brookes.banks24 My fav spot on the block #CPT 3h

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robindeel FREE Single of the Week on iTunes Store #itunes #single #free #song -
#song
#trend
#summer
#spring

www.therabbitandtherobin.co.za
{follow me @robindeel on Instagram}
Official @rabbitandrobin

#blogger #sa #southafrica #cpt #capetown #blog
4h

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_yandii Hol' up * does nae nae * . Here's to my day 1.
my twin.
my sister.
my homeslice.
my homegirl.
my everything. - happy 20th birthday bae ! Enjoy your day to the fullest & likr come back home shuu.
Yazi mfwethu ngizi fela ngawe ! .
Stof sam' samalahla! Ngik'thanda nom'uvutha baby girl.
#ovo #libra #20 #cpt #bae #partytimeshandees.
5h
  •   _yandii *like 5h
  •   _leeray_ Twin!! Oh baby ngyabonga I love you. 4h
  •   _leeray_ Faka iR50 ye dash lapho eShoprite fam 4h

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