201,508 Posts

nicotrafitness Keep an eye out for the #nicotrafitness #website coming soon, for some of the finest #DC #northernvirginia #NoVa #personaltraining #personaltrainer #fitness #physique #health #gymlife #gymtime #nasm #cpt #certified #workout #exercise #HIIT #beastmode #oldtown #alexandria #arlington #washingtondc. If you're at all interested please feel free to inquire. I also offer workout and meal plans via email 18min

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44min kwetsa_89
Hudson Julian Kwetsa Bailey
kwetsa_89 Yoh its kak early... #cpt to #jhb #runjozi #mtn8 vs #orlandopirates 44min

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cagirlsdoitbest SHOUTOUT TO @mslisadiamond SENDING IN THESE PICS HAVING FUN! NOT GOING TO LIE I'M FEELIN THAT CPT HAT! AND HER FIT JUST GOES WITH IT PERFECT! AWESOME CHICK JUST MOVED TO CALI, LOVES TATTOOS!! CHECK OUT HER PAGE AND GIVE HER A FOLLOW!! #LAkush #cpt #tattedgirls #inkedup #inked #inkedgirls #tattoos #tattoo #tat #ink #tattooed #tatted #tats #tattedup #inkedbabes #tattoogirls #girlswithInk #tattedgirls #Inkedbabes #caligirlsdoitbest #cali #calilife #california #californialove #californiagirls #californiagirl #californialife TAG A GIRL WITH TATS! DM ME FOR A SHOUTOUT! 46min

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kayladschmitt Let's be real. This is me after two gallons of water, 4 meals and water retention due to that special time of the month. I don't have lean bean six pack abs all the time. But that's ok. Embrace it. xx

#workout #fitspo #fitforlife #ednos #bbggirls #bbgcommunity #gains #bikinibodyguide #bbg1 #bbg2 #bbgbabes #bbgcommunity #personaltraining #cpt #kayla_itsines #weightgain #weightloss #weightrestored #liftingandbbg
57min

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  •   ellochelsie That place is gross I was let down I spent like 20hots 60min
  •   ellochelsie Haha 60min
  •   mikexcore Hating on me cause I'm a teenager... with a little bit of gold and a pager 57min
  •   ellochelsie Mikey rocks graduated from cooly highhhhh wid n little bit of gold n a pager 🏽🏽 37min

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acd9821 - Tb to 88 when we dropped the greatest album #NWA#GOAT#90#LA#CPT 1h

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asfitness1 My client Sara's results from doing my online 30 day fitness and nutrition plan. She lost 10 lbs from a mix of strength training and cardio and eating more calories than she was before beginning! No starvation, wraps, pills, or shakes got these results. Just REALIZED good & working out 4-5 times a week. She also had room in her diet for beer and sweet treats. It's all about balance. Need help with your nutrition and exercise? Check out my website to purchase a 100% custom plan! #cpt #personaltraining #nutrition #nutritionist #results #clientresults #onlinetraining #30daysdifference #beforeandafter #progress #beastmode #cleaneating #fitness #instafit #womenwholift #transformation 1h

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kristynnicole1 Took #selfiesal 's class @ckokickboxingclifton & had a BLAST! It's true what they say... You can have fun AND workout! Then I decided to return the favor, but I think I killed him #deathbycko #cko #ckoclifton #ckotrainer #CKOexperience #ckokickboxing #ckokickboxingclifton #nasm #getfitwithkristyn #cpt #certifiedpersonaltrainer #personaltrainer #getfit #dead @salg1130 1h

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krisholliefitness Adjusting the positioning of your feet during a squat movement will affect where the tension will be shifted to. Want a little more quad activation? Bring your feet and knees together. Focusing on increasing the musculature in your inner thighs? Widen your feet, point your toes out, and squat as deep as possible with a slight pause at the bottom. Utilizing supersets, constant tension, isometric holds, and slight limb positioning can activate your muscles in entirely different ways you've never truly felt before! #instagood #instamood #instafit #igfit #igdaily #fitfam #KrisHollieFitness #TransformYourTraining #AtG #AscendtoGreatness #trainer #cpt #vidoftheday #VOTD #client #movement #demonstration #legs #gains #training #specificity #buffalo #ny #buffalove #business #professional #entrepreneur 2h

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asapvince87 #InstaSize pre ordered my copy of the new dre album been waiting for 10 yrs! and knew it was going to be out around this time. #dreday #chronic2001 #chronic2015 #cpt 2h

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