154,663 Posts

Ludwig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡quadia♡
theinquadablehulk Want the look of a tiny waist? Work them lats they help give the appearance of a V shape which helps give the illusion of a small waist been eating super clean lately which has definitely been paying off. Can't wait to see what happens in the next little while #gym #girlswholift #girlswhosquat #girlswithabs #girlswithtattoos #girlswithpiercings #fitfam #fit #fitness #weighttraining #bodybuilder #aesthetics #physique #progress #backday #swelfie #nasm #cpt #igers #iifym #isymfs #igdaily #instafit #instadaily #tfl 2min

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Normal Wesley Müller33
wesleymuller33 What does this look like to you? Looks like a dragon with horns to me. Exaggerating? I think not.... The end times are near. Choose your religion wisely.... Jesus is the way #christian #dragon #goat #antichrist #cpt #capetown #fire 8min

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revete A Single Arm push up variation on another level! Abs are made in the kitchen. I use @verdanutrition in mine! Are you down to play with me? If you're a player, I'm a Coach! See you this weekend @firedupathleticforce! 23min

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clubepalioma Faça sol ou faça chuva... Grau é grau!!! Já já encontro de toda quinta 🚘 #clubepalio #cpt #palio #fiatclub #fiat #low 33min

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Valencia Fabiane Santos

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mig_nificence DB Side Lateral Raises
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3x20 @ 10lbs.
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You want to hold the DBs at your side with a slight bend in your elbows, making sure they stay locked in the bend as you go through the lift. You want to pop your chest up and pinch your shoulder blades back. This is a great exercise for toning the sides of your delts. Try a high rep range with a low-to moderate weight. The shoulders are very sensitive, so be careful with the motions and rotations you do. Especially if you plan on going heavy-something I would NOT recommend.
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Music: Datsik and Infected Mushroom ft. Jonathon Davis- Evilution
43min

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Normal Providence L Tucker IV
thefourthprov Sometimes you just have to put your head down and focus. Started preparing in November and now I'm checking another goal off the list! NASM Certified now! Time to celebrate with a little training. Legs and arms for session 2! #motivation #dedication #inspiration #fitfam #fitspo #nasm #cpt #sowhowantstotrain 47min

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Normal Chad Nathan Fraser
chadnathanfraser Forgot to post this. Coca Cola tour #cokebottle100 #selfie #cpt #summervacay #troutpout 53min

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Normal Chad Nathan Fraser
chadnathanfraser Chilling with my 90 year old grandma at my nephews birthday party #love #family #summervacay #cpt 55min

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Normal Chad Nathan Fraser
chadnathanfraser Quick catch up with my funzies #friends #family #summervacay #cpt 59min

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mishqah_mohan Sunset hikes up Lions Head. How beautiful is Cape Town though?! #fullmoon #cpt #DayandNight 1h

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