21,476 Posts

2h bowflex
Ludwig Official Bowflex IG Account

» LOG IN to write comment.

thefabulousak47 This workout is what I like to think of as a funeral for the nachos I'm about to kill. Repping my boys, and trying my best not to be bitter (IT WAS A CATCH!!!!). Did you get you workout in today?! 2h

» LOG IN to write comment.

richard_rhucasey81 That moment after a tough #WOD when you realize: "I chose the right gym and I chose the right set of people to be apart of my life!" Me and @jdyoung79! @crossfitatlanta
#bowflex #bllackboysaregrateful #friends #friendship #crossfit #crossfitatlanta #eatclean #traindirty #ussie
3h

» LOG IN to write comment.

dannymaldonado17 How about this for a throwback to senior year with this turd... Love ya girly!! #iusetobethinandfit #andnakedoftattoos #bowflex 5h

» LOG IN to write comment.

safetypolice It's bowflex time! #bowflex 5h

» LOG IN to write comment.

» LOG IN to write comment.

timmybrown9210 All it took was seeing results once with this bowflex and now I'm past my expectations and it's only been 4 weeks. #fuckfreeweights #bowflex 6h

» LOG IN to write comment.

richard_rhucasey81 Back at @crossfitatlanta it's "Monostructural Madness"

Nice little partner #WOD of the following:

10 rounds (alternating complete rounds with partner) of 200 meter #sprints , 40 meter sled push with 90lbs and 20 calorie #C2 #Row🚣 This had my #hamstrings and #glutes on fire! Ass sitting up high right about now.

PS. Don't let a cheat day for Super Bowl Sunday deter you from your goals. Plan ahead, use #paleo options, but if you are going to cheat, cheat but get right back in the game of fitness Monday morning!

#bowflex #blackboystrain #crossfit #crossfitatlanta #eatclean #traindirty #health #fitness #ilovemygym
8h
  •   evolvingfrank 10 Rounds!!!.... I want to do it!!! 8h
  •   richard_rhucasey81 @evolvingfrank whenever I get a chance to program again at TFR I def plan on programming it. You might have to up the sled weight though since the turf makes it a little easier. Sled on the gravel suck! 8h

» LOG IN to write comment.

esteimling DOUBLE WORKOUT = TRIPLE TIRED!!!!! But I'm feeling SO crazy strong after only 2 weeks!!!! Love 21 Day Fix! "If you want something you've never had, you've got to do something you've never done." #theotherellen #beachbody #beachbodycoach #shakeology #21dayfix #21dayfixextreme #closereveryday #autumncalabrese #totalbody #calories #cardio #abs #exercise #workout #fitness #fit #sweat #strong #beastmode #bowflex #health #healthy #instagood #instadaily #nevergiveup #dontquit #accountability #motivated #determination #inspiration 8h

» LOG IN to write comment.

sheena0817 Yay its here. Gotta get my skinny back on. #2015 #NoExcuses #HealthierMe #Bowflex #MaxTrainer #Cardio 23h

» LOG IN to write comment.

Nashville Robby S
bicyclemicycle #fitness #crisis time to go buy my #bowflex. 1d

» LOG IN to write comment.

» LOG IN to write comment.