24,037 Posts

ketokels A little post-softball protein shake with 2 cups of spinach, 1 scoop vanilla protein powder (1g carb per scoop), 5 frozen strawberries, handful of ice, and some water. I don't understand why some people don't put #spinach in their smoothies- it's so good for you, a great way to get in your greens, and you can't even taste it! Also, I love my #PolarWatch and being able to tell exactly how many calories I'm burning throughout my various, random, activities! #softball #walking #battingpractice #rollerblading #biking #squash #bowflex #vitamix #justworkingonmyfitness #fitchicks #progress #motivation #fitfam #fitspo #getoutdoors #springhassprung #keto #endomondo #fitness #lowcarb #lowcarblife #idealprotein #sugarfree #cleaneats #lowcarbfriends #atkins #weightloss 3h

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ndamaker Progress! Made it beyond 10 minutes on the #MaxTrainer (Lvl 1) as my warm-up before Back and Biceps. Used my favorite #TickrX heart rate monitor for more accuracy. #Bowflex #SelectTech #Weights #WomenLift #BodyBeast #Strong #Fitness #HomeGym #WahooFitness
#picplaypost
3h

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Normal Emilio
1_n_a_milion_7_o_2_e_mili_o Barley realizing what this #bowflex is really about. I would be so much further if I looked at the directions December 30th lol 3h

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rays__world No flex zone #bowflex #withmybros 4h

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Normal Liz Bachara Van Dyke

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6h bowflex
Normal Official Bowflex Account
bowflex Motivation Monday: Needing some fitness inspiration? Check out our #Bowflexism of the day, courtesy of the great Theodore Roosevelt. What words inspire you? #GetInspiredAndGetMoving #BeFitForLife 6h

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joecamareno Back to the #Workout thing again. #FitActor #BowFlex 6h
  •   carolnavbrn5 Is that the chuck noris/kristi Brinkley machine? 3h
  •   joecamareno Nope, it's the original Bowflex. I think the one you're talks about is the Total Gym. 3h
  •   jlmdirect 🏽🏽🏽🏽🏽 3h
  •   carolnavbrn5 @joecamareno oh yea! I was going to say, u could be the next Chuck & me the next Brinkley & be the new representatives for the gym thing! Nimodo pues enjoy the bowflex! 2h

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bre1785 Best friend on off days. Summer time fitness! #bowflex #fitlife #fitness #gettinreadyforsummer 6h

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richard_rhucasey81 Life’s most urgent questions is: What are you doing for others?”
– Martin Luther King, Jr.

Please support my Big Yogi Sister @octaviaraheemyoga as she supports #Nepal.

Donation based #restorative #yoga class at @evolationyogaatlanta where 100% or proceeds go toward the victims in Nepal.

Let's come together as a community to help another community half around the world.

#bowflex #blackboysdoyoga #yogaeverdamnday #yin #atl
8h

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senci96789 Easier said than done today is weigh in day and the scale was friendly this morning ! down 2.4 pounds #saladlife I guess you shall stay a bit longer #weightloss#teammistermiya #teambreakinghealthy #nineonefourteen #healthynik #fattofit #byefluffy #bebrave #befearless #fitness#fitspo#mindset #bowflex #maxtrainer #max5 has been a big help it was a great investment 10h

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Normal Lance Cuffle
lancecuffle All #Bowflex, time to start working out again @bowflex 11h

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fitwithkimi If comfort were the goal, no one in their right mind would wake up before the sun and put their body through pain.

But it's not comfort we are after. It's progress, However small.
14h

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prissymelissa A morning in my life! 16h
  •   _p_m_a_ No @bowflex today?!! Haha 14h
  •   mckfp Now Botox leaking to the brain is hysterical...truly. I have had Botox injected into my head (over 20 injections) every three months for three years for chronic migraines. I guess I just figured out what's wrong with my brain...lol. You look amazing Melissa! 14h
  •   mckfp Mine is also done by a top neurologist in Boston....#googleisnotadoctor 14h
  •   mikachu79 Ok...now you have my attention. Botox for migraines? @mckfp I've suffered for 14 years so anything to stop them Im all for 13h
  •   mandielyn99 I have been looking into for my migraines Dr. says it has a high rate of working.... 13h
  •   kimmiecaboodle Everything you google on Google is true. Didn't you know that?! I have a friend that gets Botox for migraines and she says it works wonders. I wouldn't ever do it A. I hate needles and B. If there were a side effect it would happen to me but more power to anyone who wants to! I may not agree with everything you say or do @prissymelissa and I think you're s little crazy (SO AM I!!! I'm just too scared to show my crazy lol) but I RESPECT the hell outta you! Keep doing you!!! 10h
  •   prissymelissa @_p_m_a_ yes, the #Bowflex is in my home gym..used it this morning.. Arms and abs! 8h

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getfitmama2014 This weekend I used my buddy MAX twice for a total burn of 600 calories and my legs are feeling it. Starting to see my waist slim out and felt super happy in my FSU love shirt. I have 6 days before a wedding and a super tight dress so it's lettuce and chicken for this momma! #healthyeats #sixdaystilwedding #max #bowflex #maxtrainer #2015ismyyear 17h

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