24,812 Posts

graycefitness Here we have a mash of #bodybeast Bulk: Back, Shoulders and Abs for a total of one hour and 10 minutes of activity. Caught up with my workouts using #bowflex adjustable weights! Rest day tomorrow and then the last week of Phase 2. Can't believe I've been doing this program for 7 weeks already! 5 to go! 4h

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lovebeingbre64 Crushed a workout this morning on my @bowflex #maxtrainer then sat outside awhile to enjoy the sun! Stay strong on Saturdays! Make every day count! #sweat #ww #weightwatchers #becauseitworks #watchmelose #bresweightlossjourney #bowflex 6h

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vogelnation Its go time!!! Well... Maybe Monday, lol #Bowflex #Workout #exercise 8h

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meenz77 Chest & Tris Day! I am a work in progress and it will take years not days to perfect :-) #bowflex #buildchest #sagikalev #weights #womenthatlift #girlsthatlift #fit #flex #dumbbells #strength #gymrat 15h

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jcornell1103 Thanks to this perfect human, vacation is beginning with brunch and a brew from the homeland. #vermont #thealchemist #bowflex 15h
  •   mkscanlon have you tried their new one?? had it at sherpa kitchen, went to heaven 15h
  •   kalez14 Focal banger?^ hardly know 'er bud 14h

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tracyreneenickerson So excited to be able to fit into my favourite dress that I haven't got into since before I quit smoking!! Yay for me!! Thank you #bowflex for producing an incredible machine!! #prettygirls #fitchicks #fitforlife #fitgirls #fitness #saturday #saturdayselfie #woohoo #girlswholift #happydance I just finished my workout so I need to get clean!! 🏻🏻🏻 15h

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jaredlawson46 If you put forth a little effort in the physical, don't make it harder on you by your food choices. The old saying "abs are made in the kitchen" is pretty accurate. I'm definitely not one who is worried about the physical looks of the outside, but rather what's taking place on the inside. If you care for the inside, it will show by your appearance.

Similarly, caring for ourself can be reflected back to our walk with God. If we work on our heart and our approach to others it will show on the outside through our actions.

Make sure to care for yourself today... Starting with the inside!
15h

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kb_hawgs Movers broke my #bowflex dumbbells! ARRRRGGGHHH! #pcs
Not #happy ... Not #impressive
16h
  •   melbee28 I see a reimbursement in your future, that sucks 16h
  •   kb_hawgs Oh yes @melbee28 ... They'll pay for it! 15h
  •   kb_hawgs But until then.... No dumbbells here! 15h
  •   melbee28 Thats frustrating! Darn movers. Hope yall are liking Georgia so far! 14h
  •   akneeland86 I would like this photo... but I feel that would be insensitive. Did the movers have a tip jar you could take? 13h

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katharinewag The best part about this machine is ... Well, there's a few: the calorie burn is insane. It's a total body workout ... Normally I'll spend 90 mins at the gym doing a total body workout (and I don't even know how many calories I've burnt... I'm a numbers person so I like to see this stuff) and lastly... You can workout half naked in the comfort of your own living room, watching Dr Phil episodes on repeat while looking like the definition of ratchet. Doesn't get much better than that. #bowflex #tookmeawhiletofallinlovebutidid #obsessed #quickie 18h
  •   chadfatallyyours That would be the best written infomercial ever. Hahaha 17h

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katharinewag Less than halfway through this workout and already 400 calories burnt ... This machine is amazing and I can already tell a difference! Thank you, glucosamine for helping these knees ... #bowflex #bowflexm5 #level5 #needtocleanthefloorunderneathme #sweatinglikeamother 19h

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richard_rhucasey81 Being on the west coast has got me all messed up, but I would be remiss if I didn't a big birthday weekend shout out to the homie, my very good friend party of the fabulous trinity with @nitajoy51 and @lilz_04.

Happy Birthday @bluejazz5 wish I was there to celebrate with you, but I know you still turning up.

#bowflex #blackboyslivetheirfriends #friends #happybirthday #gemini
1d
  •   bluejazz5 Shouting...thank you Richard!!! 1d

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