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zrawkirch 3x8, each leg (so 16 reps per set). Add these bad boys to your routine, and everything will jump in time! Done after bottom up squats and deadlifting over hand. Kinda tired this am, so these were not as clean as I wanted them to be. I like to walk them out to the box. Not saying it's the best way, just the way I enjoy. After this was high bar smith squats, heels touching with toes out butt to heels. I'm toast today! PVC rolling and Meat Grinder rolling on tap tonight! #powerbuilding #bluntforcetrauma #gnc #gncnorthdirksen #raw #cellucor #cellucornation #royal #evl #thetrainersedge #deerantlerendurance #raw #tryingnottobuildromeinaday #tryingtostaypatient 14h

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keeperoftheedge Do you a moment to talk about Jesus christ and where you're going after you die? #cleangame #bowling #bluntforcetrauma #isuck #haventbowled #hook 1d

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zrawkirch Belt up on the heavier stuff. Squatting and deadlifting are fun for sure! #powerbuilding #bluntforcetrauma #gnc #gncnorthdirksen #raw #gorillastrong #royal #cellucor #ans #wheybolic #chalk 1d

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zrawkirch Love cross body hammer curls! Holding them at the bottom of the dumbbell with a thumbless grip makes that forearm toast! #powerbuilding #bluntforcetrauma #gnc #gncnorthdirksen #gorillastrong #raw #royal #cellucor #no3 #veins 1d
  •   clemente209 It has been awhile brotha! I missed our AM gym sesshs at the conebtion this year!! Hope all is well!!! 1d
  •   zrawkirch @clemente209 what's up braj! Been too long!! You're looking ridiculous! Still same digits?? I'll hit you up soon! 1d

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Lo-fi Bubba [JaytonOkada]

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Normal Andrew Douglas McFadden

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