7,070 Photos

Nashville Alex Choiniere

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flash_pandog High hang snatch EMOM to end the day....@crossfit516 jerk boxes making a cameo. #riseandgrind #caffeineandkilos #blessthegym #whatdoyouvaluemostandwhy? #overtraining??naaaaa #wod #oly #snatch #catalyst athletics 15h

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blessthegym_krazy @ltfisher12 rocking a PancakesForPRs shirt! Get some! #blessthegym 15h

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blessthegym_krazy @christmasabbot doing working in some #blessthegym gear make sure y'all follow her! 15h

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elika.fit Yesterday's workout has left my metabolism roaring! 3 sets of 15 to try. #fit #fitness #gym #personaltraining #hiit #health #workout #sweat #relentlesslife #blessthegym #healthcoach #healthyliving 15h

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jjrushin Just someone else I happened to run into at the Games! #kendrickfarris #crossfitgames #dspathletics #dsprunning #carson #california #blessthegym 19h

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mattsaeler 70% feeling good; it's hard to stick to the percentages on days the weight is going up.. However, trust in the plan is crucial to long term success!
Today's work: snatch from low blocks + snatch: 3 makes at each weight working to 80% (no misses!) Then, 10 min EMOM of 70% singles shown here. Working on being more patient thru my second pull and sweeping the bar to my power position.

#usaw #olympicweightlifting #olympiclifting #olylifting #oly #snatch #pendlay #mdusa #adidas #adipower #blessthegym #caffeineandkilos
20h

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ajchoiniere After doing bench up to 315 for 6 reps, I decided to pop out 225 for 20 reps. Felt good considering I sprained my wrist last night #strongman #strongwoman #blessthegym #dankhabits #fit #fitness #bodybuilding #flex #gains #gaining #nopainnogain #alwaysprogress #muscle #benchpress #bench #pecs 21h

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zombiewraps_official ZombieWraps seamstress and @bloodshed_official athlete Ally B meeting her hero @crossfitgames taking a bad ass pic. Thanks @kendrickjfarris for the photo opp. Ally went back to give you some ZombieWraps but it was too late, she missed you. Hopefully next time, or we can send some...
#blessthegym
23h

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Normal Kendrick J. Farris
kendrickjfarris Attacking some challenges for the Fall @blessthegym_kotp @progenex #BlessTheGym 24h

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ajchoiniere #TBT to the time I met @derekpoundstone at Matt Mill's Battle of the Thundergods 2013. This man has been an idol and an inspiration to me since my first time ever lifting an atlas stone. He is also one of the most down to earth guys ever. Gave advice and cheered on every competitor just like everyone else. Plus his effort on the natural stones at fortissimus years back shows he literally never gives up. I want all that drive. @derekpoundstone #strongman #strongwoman #fit #fitness #powerlifting #tbt #blessthegym #lift #gains #gaining #bodybuilding #dankhabits #hero #inspiration #beast 1d

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_carpio 275 at @kendrickjfarris #BlesstheGym tour. #TBT here's to the come back. 1d

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spartan_didier Another great #MuayThai session at #MetroFlexLBC with #KruWarriors #MuayThaiMike this was the warm up followed by 30 minute #PadWork + 30 minutes drills + 15 minutes of #ABS work and @antoniette_pacheco joined us for that killer drill + more #combination work and some always #Fun #Sparring ... #Athlete #BlessTheGym #Fitness #FitSpo #FitFam #HardWorkDedication #MartialARTIST #MartialArts #KickBoxing #StandUpFighting #Striking #Striker 1d

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wil_dressor "Pull the bar like you're ripping the head off a damn lion" -Donny Shankle
#attitudenation #lifting #oly #shankle #BlessTheGym
2d

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