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piratawey I don't know what it was about this morning but snatches felt too easy can't wait to do max outs soon 😬 ..... #cubancoffee #progenex #crossfit #HooliganAthletics #blessthegym #hooliganweightlifting 1d

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steelplatecrossfit Effort is between you and you alone no one can give it or take it away. If you want something then the only way you're going to achieve it is to WORK for it! Do not expect results if you do not put in the effort, dedication and time it won't happen. You get better at something by working at it! So stop wishing and be a maker! #beamaker #stopexpecting #startworking #movewithapurpose #liftheavymovefast #letsgo #neversettle #nevercomplainnoonecares #itisgoingtobehard #suckitup #beawesome #blessthegym #caffineandkilos #xwerks #1stphorm #gainzzZ #CrossFit #usaw #squatsmovebars #steelplatebarbellmafia #steelplatecrossfit #steelplatestrength #motivation #motivated #athlete #trainhard #liftweights #ownyourself 1d

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coltwakefield Brought my Clean & Jerk max up to #255 with a late night barn session. All glory to Christ. #roguefitness #harbinger #blessthegym 2d

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jk_thebig_g Tarde muy productiva. Todavía hay que trabajar mucho y mejorar la técnica pero… Otro PR! Snatch 85 kg. Gracias por los ánimos @anuskapeguero @rogent @pino #CrossFit #crossfitlcs #crossfitpals #lifestyle #reebokcrossfitbcn #BlessTheGym #dreambigorlivesmall #objetivo100 #nopainnogain #SupportYourLocalBox #quieromicamiseta #snatch #prlifts 2d

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elriosgrand3 The gym is one of my ultimate favorite places. It doesn't matter if it's coaching or training I love every second of it. I have learned some of the most important life lessons in here and met some of the most awesome people. Thanks @gabecaswall5 for the sick video! @f3_athletics #ImperialBeachCrossFit #F3Athletics #ImperialBeach #CrossFit #blessthegym 2d

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d_sizzle_21 Did a lil back day for the fallen ones who have had our backs in the past. Three point rows are one of the best back building lifts out there. Not only does it engage every muscle kinda like a deadlift but it also engages the lower core muscles as well. Happy lifting and never take a day for granted because each one is all you got! #neversettle #nextlevelshit #fittips #fitness #blessthegym #barislife #fitfam #fitspo #instafit #teamparagon #paragon #paragonfitwear #paragonshredded #1stphorm #legionofboom #boom #gottaloveit #tattooedfitlife #dieselfittraining #instashot #nocrop #blessed #letuslift #memorialday 3d

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metoaccrossfit These are our teammates that we remember everyday. Today please remember ALL those that paid the ultimate sacrifice.... Enjoy your day people but remember why you can... #metoaccrossfit #crossfit #weightlifting #whatsyourgameplan #becausegameplan #fit #fitness #usa #AWF #attitudenation #usaw #usa #merica #crossfitweightlifting #blessthegym #gpproven #theprogram @theprogramorg #MDW #memorialday 3d

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