7,567 Posts

Normal Performance Factory

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  •   melisspisaniello I love all your fitness posts! I am a part of an awesome support group on Facebook and we are always looking for more like-minded people to join us! If this is something you'd be interested in then email me! Email is in my bio :) × 2h

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performancefactorygt Nuestroa viernes por la noche entrenando.... #NoDaysOff #BlessTheGym #TeamPerformanceFactory 13h

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dam_strong Equal PR clean feeling and looking schmick Now to work on hitting a new PB #crossfit #comptraining #weightlifting #clean #lift #box #blessthegym 19h

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winstote I tried for as long as I could not to wear this because of the autograph. Can't help it anymore. Time to get dirty...Thanks @kendrickjfarris for signing!
#blessthegym #crossfit #crossfitgames2014
19h

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blessthegym_kotp The Black is Back for a limited time only at @nc_crossfit #BlessTheGym #KOTP 19h

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nc_crossfit The @kendrickjfarris "Bless The Gym" is back in stock!!! Limited release! Norcalcrossfitapparel.com @nc_apparel #norcalcrossfit #blessthegym 19h

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ajchoiniere Had a great heavy pulling day today. After pulling 585 or a double with no chalk on a crappy bar in deadlift I did sets of 3 to 6 hang cleans with 225 for about 45 minutes until my grip gave out. #strong #strongman #strongwoman #strength #fit #fitness #fitfamily #dankhabits #blessthegym #lift #lifting #train #training #gain #gains #gaining #movethebar #powerlifting #bodybuilding #nonsponsoredfunning #functionalbeast 23h

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dionsekone 20min off work.
Didn't count the rounds. Just did the work and focused on unbroken Wall Balls and unbroken farmer carrys

20min as smooth as possible
5 Wall Balls
90ft Farmer Carry with 150lbs in each hand.
Wore a weighted vest but didn't know the weight.
3d

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