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15min twbm
Video Team Warehouse Body Mechanics.
twbm Keep it simple is how we do in Brooklyn.#Brooklyn #boxing #mma #TeamRushmore #BedStuy #fundamentals #practice 15min

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19min xcannedx
Normal Candace Forsyth
xcannedx Epic sunrise this morning. The calm before the foot of snow we are getting tomorrow. #nyc #bedstuy #brooklyn #sunrise #sky #newyorkcity #instahub 19min

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menor062714 This is my jam: Notorious Thugs (2014 Remastered Version) by The Notorious B.I.G. on Wu-Tang Clan Radio ♫ #iHeartRadio #NowPlaying http://www.iheart.com/artist/Wu-Tang-Clan-3887/songs/Life-After-Death-(Remastered-Edition)-0?cmp=android_share 31min

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selfmadeclothingink For Orders or Inquiries Visit the website www.selfmadeclothingink.com or Contact @selfmadeclothingink on Instagram or E-mail selfmadeclothingink@gmail.com, Also For Orders you can Hit us Up 7186854984. #SelfMade #Fashion #Apparel #Sweatshirts #Tees #Hats #Mens #Ladies #Brooklyn #Bedstuy #NewYork #SelfMadeForever #WeEveryWhere #WeMadeOurOwnLane #WeWorkin #BeenSelfMade 2h
  •   since5south super random I know, but I love it... 39min

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crissie_930 Early morning in the Stuy. #roadtrip #nyc #brooklyn #bedstuy 2h

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Normal glennmrobinson

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5h twbm
Video Team Warehouse Body Mechanics.
twbm The hook is a 6 inch punch from the lead side I was taught, punchers are born but you still need leverage and have to be explosive no time to think.#boxing #mma #gym #body #practice #technique #fun #cardio #lightheavyweight #latestarter #amatuer #nyc #brooklyn #BedStuy 5h
  •   romanriselvato I really love your pictures, let's be friends shoot me a Follow! 4h

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5h twbm
Video Team Warehouse Body Mechanics.
twbm My coach just watching me work the bag and giving video to study, I always study myself and what I need to improve on. He cant be there to hold my hand, we have been working together too long. I have the tools I study so I get better, its the work you do when you not with your coach that makes you better. Its just like if I train clients and they exercise when I dont see then I can go to the next level because they stay In condition. If I have bad sparring I look at videos and say ok its technique, conditioning, or nutritional and improve. Accountability and work ethics get goals accomplish and separate you from the pack. Im on the old side as of being a competitive boxer in my late 20s but I dont drink or smoke and still have my legs. If my coach says do another 3 rounds I dont complain and ask why I just do it he wants me to do it for a reason, complaints in training come from laziness. You cant teach work ethic and heart you gotta see your self working hard never the reward first. Talent is not enough, someone with less talent more grit can beat you if they are a hard worker.#boxing #mma #gym #personaltrainer #hardwork #dedication #bag #workethic #teacher #student #listening #improvement #Brooklyn #BedStuy #laterstater #TWBM 5h

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terrabacovin The white sky #bedstuy 7h

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