834 Posts

tkkinstle Don't give up! Only 1 wk left of insanity max 30! I am getting excited about my final measurements:) #insanitymax30 #beachbodygirl #finalweek #lovethechanges #focus #fitmom 6h

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curethebattle Funday Sunday!
Just kidding.. but I can see my wee tricep definition coming in! They may be small right now but at least they're hard and strong! Lmao
No dirty mind intended Caught the camera once, haha.
This is why I chose not to go out last night! PRIORITIES come first and I choose what's best pour moi!!
EVERYONE should lift, especially women!! My motto is that THIS BODY DON'T COME FO FREE! Lol but seriously though. #2015ismybitch #workforit #sheliftsbro #womenwholift #progress #results #pushit #fitfam #fitforlife #fitlifestyle #workout #everydamnday #justdoit #sweat #strength #energy #exercise #beachbodygirl #BodyBeast #beastup #beastette #fitnesslove #fitchicks #fitwomendoitbetter #energized #curethebattle
1w

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tkkinstle Food prep day! I love roasted Brussel sprouts. These are tossed in Dijon dressing for a touch savory yet sweet #foodprep #foodisfuel #lovetocook #beachbodygirl #buildingmuscles #brusselsprouts #fitmom #veggies 2w

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tkkinstle Spaghetti squash Shrimp scampi my husband asked after he finished what he was eating no leftovers = will make again #fitmom #fitrdh #lovetocook #spaghettisquash #shrimp #delicious #beachbodygirl #foodisfuel 2w

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tkkinstle Changes are being made around here and I love it!! Like my Facebook page Kristen's Fitness4Everyone #fitmom #shakeology #insanitymax30 #beachbodygirl #beachbodycoach #determined #workout 2w

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tkkinstle Eating clean and tons of water helps with waking up with NO morning bloat still crushing my insanity max 30😀 #fitmom #noexcuses #beachbodygirl #buildingmuscles #lovethechanges #nomoresitups #morningworkout 3w

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tkkinstle Started my day a little earlier than normal and after my second day of insanity max 30 round 2 I feel great. I can barely move my arms or walk up the stairs, but I love the feeling of being sore and tired. You know changes are happening and only time before you see them pop through Start moving!!!! #beachbodygirl #buildingmuscles #fitmom #insanitymax30 #roundtwo #morningworkout #determined 3w

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tkkinstle Round 1 complete and ready for round 2! I love the changes so far. You have to want to change to see a change️ Have you ever thought of trying a Beachbody program? You know the late night infomercials of P90x or insanity. Maybe you thought to yourself I could never do that, or those results can't be true! Well that was my thought 2 years ago. If you want something bad enough you will find a way😀 Let me know if you are ready to improve the way you feel #fitmom #beachbodycoach #beachbodygirl #insanitymax30 #determined #dedication #keepmoving #30days #motivated #morningworkout 3w

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tkkinstle I am offering my Shakeology Jumpstart kits again for your New Year New Goals fitness plans. Message me for more details Are you interested in starting off your fitness journey with a daily dose of nutrient dense delicious shakes #fitmom #shakeology #lovethechanges #newyear #noexcuses #beachbodygirl #healthyoptions #jumpstart #kits 3w

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tkkinstle Snack time!! Needed something sweet with a kick of energy! #beachbodycoach #beachbodygirl #fitmom #shakeology #nutritious #dedication #dailydoseofnutrition 4w

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1mon altafocus
Normal ᗩ ᒪ T ᗩ ᒪ ᗩ I ᑎ E ᘔ 🌍
altafocus #Day79Consistency is going down now! One of the biggest changes I have made in such a LONG time is how I feel! It's like no matter what storm hits or what goes wrong, my ATTITUDE is invisible & pure LOVE & JOY. I'm so GRATEFUL for this opportunity to FEEL like this. I take care of myself emotionally, physically, no longer escape myself in harming ways, and have such a healthy relationship with food. It's been one heck of a fight these past days to arrive here but now that I have it's SO LIBERATING to have overcome binges, sabotage, self loathing, and just plain ol WEAKNESS leaving the body & mind. We truly can become ANYONE & I believe that NOW as I write this today! Deep breath ! Passion has been born in me and I've never felt more AWAKE to what's possible in me than NOW. Interestingly enough, I had spent months in 2014 full of worry and doubt. I can't even recognize that person or relate to her any longer AT ALL. I only breathe FAITH & TRUST these days. ️ You won't recognize any part of you in 12 more months! You just wait, Alta! #IprayLikeAWarrior #IhavePLANSforyou #GodPlanstodeliver #Godplanstoprosper 1mon

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