304,462 Posts

Normal milkshake_it_till_you_make_it
milkshake_it_till_you_make_it Day of the #happiestholidayyet photo challenge - Meal Plan - I've decided to try out the #fourweekstofit food guide. Up until now I've been using the H.E.L.P guide and I've found it incredibly useful, however my goals are now to increase muscle and I feel the increased protein in this new plan will help. Let's see how it goes! #kaylaitsines #bbg 4min

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happyhealthyandhungry Summer set // I had a goal to try all the Top Juice flavours and well after 10 I stopped because I needed to save so I haven't had it in a while. Today I decided to try Summer Set smoothie and it could be my favorite with the two seasons frappe! #topjuice 7min

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my_summerbody_journey #week4bbg complete yay 😀 starting to notice a difference in my ability to do the exercises, especially the push ups. I had to start on my knees and could barely manage 10, now I'm doing full ones bring on weeks 5-12 #wecandothis #kaylasarmy #bbg #bikinibodyguide #kaylaitsines #weightloss #weightlossjourney #transformation #kayla_itsines #youcandoit #absaremadeinthekitchen #dailymotivation #keepgoing #makeachange #changeyourthinking #curves #strongnotskinny #strongisthenewskinny #dreambody #beachbody #fitspiration #fitfam #fitspo #fitnesschicks #squats #patience #positivity x 7min

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tawnasc Sabe o que é legal? Surpreender aqueles que disseram que você não ia conseguir. 1mon

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8min kjjbbg
Normal kjjbbg
kjjbbg Who else is getting up to sweat with me tomorrow morn? #saturdaygrind #weekthree #bbg #kaylaitsines 8min

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crystal_eatlivewell Another oh-so-delish master piece experienced by myself Pumpkin risotto Didn't add any butter or oil and it still tastes HEAVENLY. I used brown rice to replace risotto rice, homemade almond milk and Parmesan cheese to replace cream. I finished two plates of it without feeling any guilty Who said clean eating is boring?!! 11min

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14min jenny_would
Valencia Jenny Marshall
jenny_would This is the absolute epitome of discipline for me. Husband gets a kebab, chips and coke for lunch; and I have chickpea salad in lettuce leaves... #killme #jealous #BBG #disciplined #motivated 14min

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_healthy.being Light afternoon snack ~ whole meal toast with peanut butter, jam and nana #bbg #kaylaitsines #healthyfood #cleaneating #fruit #vegan #hiit #fitness #vs #healthylifestyle #cardio #hiit 14min

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Earlybird bambang prakoso

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20min itsabella77
Walden Isabella Codo
itsabella77 Breakfast: Oats, berries, chia seeds, soy milk and some WP #kayla_itsines #BBG 20min

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25min ashleyaye
Normal ɱơɱ ɬơ ƈɧąʂɛ ɬąƖɛŋ & ą۷ą ƙ'Ɩɛɛ

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healthlyfe_ Successful blackfriday shopping! Best purchase: Nike shoes (only $15!) #bbg #kaylasarmy #kaylaitsines #kayla_itsines #fitness #fitfam #nike #blackfriday #justdoit 42min

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