13,850 Posts

Video Mark Stephen Perillo

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1freebandzcizo I remember Trapn wit @dillions to that #BossofAllBosses #araabmuzik 7h

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Normal Name: Mike Oxlong Age: 1990
joeybezzle my nigha! "You are now listening to #araabmuzik"
#maddecentblockparty
10h

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s.marko Slow and controlled #negative #straightarm #dragonflag. This is much, much harder than doing a regular dragonflag where your hands are bent behind you. It is a lat and core killer and a good #prerequisite for the #front #lever. Currently trying to get 3x5 negatives with a slow 10 second descent.
#frontlever #calisthenics #gymnastics #training #araabmuzik #gymnasticbodies #coachsommer
11h
  •   solfire Whoa bro, this is a great idea! 11h
  •   mullander I would like to approach this exercise, but firstly I need to master hollow body rocks , and I hate them! nice job bro!!! 10h
  •   s.marko Thanks @solfire but it's from Coach Sommer. You can find it in the foundation series. I really feel my lats during this one. Way more than during any static hold progression for the FL. @mullander bro you got this. Where are you at now with the rocks? 10h
  •   mullander @s.marko 5*20 reps more or less... Yesterday I tried 4*30 reps but I failed . Too hard for me, I need to progress slowly! I guess I will spend months, never mind! 10h
  •   imchrisbrown Straight arm huh. I think there's a bench at the park I can give these a trybon 8h
  •   helgi_freyr Dreading the week I have to start these... mainly because I have no place to do them at haha 4h
  •   jacolynhd Marko, you are awesome! Looks so difficult! 4h
  •   jacolynhd @helgi_freyr I'm sure YOU don't even need a place. Just levitate and do them in the air. Should be easy for you. 3h

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pavementchasers ARAABMUZIK - DAY DREAMS: Watch Now On Pavement Chasers #AraabMuzik #DayDreams #pavementchasers 1d

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brittany_jadee Done with the #hoopspam for now but I had to post this one because I was given the honor of hooping onstage during @araabmuzik set and this man is a fucking legend 🏼🏼 #amazura #imshmacked #araabmuzik #hoopgirl 1d

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diamondconcept @araabmuzik album 'DreamWorld' will be avaible June 16th 2015 on iTunes #araabmuzik #distrolorddigital 1d

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Video Kaf Kartel
kaf_kartel L'inspi n'est pas la mais ya kelke chose #araabmuzik style 2d

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iellistheartist Just posted my latest track on soundcloud! Check it out when you get the chance and lemme know what you think! Link will be in the bio soon!
#iEllisTheArtist #UndergroundHipHop #AraabMuzik #DRUGS #EnterTheIntellectVolume2

soundcloud.com/iellistheartist/drugs-araabmuzik-instrumental
2d

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