1,802,516 Posts

Normal Walking Down The Streets
Normal Kay O'Malley
kayshealthzone Don't you find you can take SOUND ADVICE from people who walk the walk and follow their own advice.. but when those same people change direction and do the very thing they have been advising against.. either their principles are not true in the first place or they have found that what they first said is actually incorrect.. so now I hope they can be humble enough to say they were wrong!!! #coach #keepitsimple #biztips #directsales #marketing #socialmedia #sahm #dstips #womeninbusiness #girlboss #bossbabe #mumboss #femaleentrepreneur #womenwithambition #kickass #motivation #inspiration #goaldigger #bosslady #networkmarketing #ambition #focus #smm #wahm #makeithappen #buildyourempire #dsa #changeyourlife 3min

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4min la_clinic_
Normal Marta Siewert-Gutowska
la_clinic_ #Strength #independence #intelligence - this is for me the essence of #femininity. Self-confidence #ambition, sense of humor - this is for me the essence of #masculinity #Glow #smile #minimalism - for me the essence of #beauty #instaquote #aestheticmedicine #medycynaestetyczna 4min

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biancahoffmann T-bars rows are an effective exercise for building your back muscles..
For your starting position do a wide stance with your hips back and your chest up. Your arms should be extended.
Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Try not jerk the weight during the movement. Going to heavy you will recruit the wrong muscles or do an injury. Pause at the top then start again.. Try 4 sets of 12 and increase the weight each set.
5min

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lydia.loves.lifting You've got two choices when your alarm clock goes off. Hit snooze and continue to sleep with your dreams, or get up and chase them. Make the most of this day! 5min

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jcxtremeelite Simple but very effective nutrition. Line caught salmon steaks with a spicy Mexican rice. Everything the body needs to recover from a brutal muscle breakdown session.
#inspirethedesire #competitionprep #jcxtremeelite #bodybuilding #ukbffmensphysique #ukbff2016 #physiquemodel #gains #gym #gymrat #gymlife #fitness #motivation #ambition #determination #healthy #goals #muscle #journey #selfbelief #transformation #nutrition #physique #salmon #protein #cleaneating
8min

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