38,042 Posts

the_organic_therapist_ Kale really is the king of vegetables when it comes to nutrition.
Some interesting kale facts.
1..Kale is popular now, but people have been growing this super food for more than 2,000 years.
2..Kale is bursting with antioxidants and other nutrients. Research points to regularly eating vegetables in the cabbage family, like kale, can help to lower the risk of certain cancers.
3.. Kale is full of Vitamins. For one cup of chopped raw kale you get more than 100% of the recommended daily amount of vitamins A and K. Which we need for good eyesight and bone health.
4.. Kale helps in detoxifying the body, and helps to provided added fiber in our daily diets.
5.. Kale is an anti-inflammatory food and it helps curbs these nasty free radicals that cause skin aging.
6.. Kale is an amazing source of calcium for bone health. It contains 150mg of calcium per 100 grams, while milk has 125mg.
7.. Kale has more vitamin C than an orange.
So there really is so much to like about kale. The secret to loving kale is knowing how to prepare and cook it. A little tip from me who grew up eating kale in Scotland where it grows abundantly, is make sure you take the large vain out the center of the leaf, and the small veins at side of the leaf. As the thick hard veins make it bitter and tuff and a little unpalatable. #theorganictherapist #albertpark #melbourne #kale #superfood #organic #veggies #veganbeauty #antioxidents #fresh #gogreen #glow #health #vitamins #facialist #clearskin #cleanse #melbournefood #beauty #naturalbeauty
10min

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Normal pattybourke live entertainment
pattybourkemusic A massive long weekend of gigs starts
Tonight @ Prince Alfred - Port Melbourne live from 7pm.
Sat @ Bannockburn Railway Hotel live from 9pm.
And the one they are all talking about, might need some chicken wire for this one
Sun @ Limerick Arms Hotel - South Melbourne live from 6pm.
See you at one, guys! Have a safe weekend. x PB
#livemusic #solo #acoustic #guitar #vocals #covers #melbourne #melbournepubs #entertainment #portmelbourne #southmelbourne #albertpark #portpubs sthmelbpubs #popularcovers #liveband #crowdfavorites #newandold #classics #gigs #goodtimes
33min

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nyaryes Let your hair down and have a crazy long weekend #vintage #carnivalpunk #albertpark 1h

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Valencia renainai
renainai Ops thought we did a wrong turn, Just taking a drive on the Grand Prix track don't mind if we do... #Albertpark #grandprix #winners 2h

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Valencia renainai
renainai Ops thought we did a wrong turn, Just taking a drive on the Grand Prix track don't mind if we do... #Albertpark #grandprix #winners 2h

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Valencia renainai
renainai Ops thought we did a wrong turn, Just taking a drive on the Grand Prix track don't mind if we do... #Albertpark #grandprix #winners 2h

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urbanprojuice We are now open for business. We are doing a soft opening today so come over to 315 Montague Street Albert Park for an Organic Coffee, raw cake and a freshly squeezed juice or salad.
#up #urbanprojuice #cafe #albertpark #melbourne
5h

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scarletjonesmelbourne Fabulous linen napkins and 4 m x 1.50m tablecloth lengths in #scarletjones #albertpark 5h

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