1,633 Posts

drawzilla Order the NEW @DitcStudios Full Length Album on DitcEnt.com TODAY, Production by: @LordFinesseDitc @Buckwild_Ditc @DiamondDDitc #SHOW @DjPremier @JClyde757 @Dustymanip @Iamsupaugly @Therealvinnyidol @AlumniMotif .... Featuring @AgofDitc #OC @FatJoe @TayBellMusic @DavidBars_ @JeffreyNortey @Warmonkey #ABless Producer: SHOW Production Coordinator: Drawzilla #DitcEnt 12h

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  •   thebbg_newb It's been great! First day was the hardest and left me so sore but hopefully this leg day isn't as bad 16h
  •   bbglyssy Looking good!!! Keep it up!🏽 13h
  •   thebbg_newb Thanks Hun! @bbglyssy 12h
  •   nikkirk7 That case! ️ Great work girl 7h

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thetiffanyhabib We are a social media fueled generation with celebrities and athletes being our go-to when it comes to the health & fitness world. Many fail to show us their bad days... Many never tell us that they have cheat days, over indulged a time or two, skipped the gym for a wine night with the girls.. And most importantly they never show you that they don't have rippling abs everyday. 🏽
We are all human and we must learn to love our bodies at every stage of our journey. This has been so hard for me, and something I have forced myself to learn over the years. In my teens and early 20's I was very thin, and weighed maybe shy of 100lbs. So to see myself transition into anything different has been an emotional struggle for me. Naturally, our bodies change as we get older and that was hard for me to grasp. At 27, I am stronger than I have ever been. Some days I can see my abs, some days (like today, here) I can't. I'm curvy, and the numbers on the scale are higher than I've ever seen. But my measurements, my strength & and the way I feel prove to me I am doing things right. 🏽🏽 In short- fucking love yourself.🏽
Love your body & free your mind of others opinions or expectations of what you should look like. You will never be your idols. You are YOU. Embrace it. Love your curves. Love your muscles- and love the hardwork you put in to maintain whatever it is that you are working for. 🤘🏽 Healthy is the most bad ass outfit you can ever wear. & most importantly, it looks entirely different on everyone! So, show it off! Knowledge. Consistency. Hard Work & Balance. 🏽 .
Meal Plans & Training
www.bikinibody-fit.com .
#fitness #realism #abless #motivationmonday #fitfam #healthy #loveyourself #lifestyle #journey #healthy #fitspo #beokaywithwhoyouare #embracethejourney #empowerselflove
5d

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commander_cody31 My attempt at the signature @stevecook pose. That dude has been a huge inspiration of mine since my first deployment. He's one of the biggest reasons I'll push myself until I compete. Too bad I'm bulking. #abless #forever #optimumnutrition #permabulk #steveworeitbetter 1w
  •   aesthetic_vet He doesn't, I always analyze his snaps😈 the dedicated are few 1w
  •   jballz93 I just expected a penis pic instead 1w
  •   _jen_is_fit_ 16lbs slam ball decline over head sit ups perhaps? 1w
  •   mattgoyb My inspiration 1w

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jackielaurag Oh so true despite sticking to training six days a week, I have been eating whatever I want whenever I want in bulking quantities and it's starting to show countdown to summer begins now! #fitish #foodie #gymbunny #weightgain #weightloss #nomoreabs #abless #detox #summer #countdown #summerbody #mondaymotivation 2w
  •   commander_worf Jackie you're beautiful! I really wanna get fit but I'm addicted to procrastination and crisps! Did you devise your own fitness and nutrition plan or did somebody help you? I don't really know where to start. Xx 2w
  •   jackielaurag Thank you! That really made my day my thing is peanut butter and chocolate so I'm 100% understanding! I devised it myself, taught myself through tutorials and Instagram videos and got much of my inspiration from watching other people in the gym! As for food, I tend to only eat things with one ingredient: brown rice, sweet potato, lean meat and veg. The only thing I have that's got multiple ingredients in is my protein powder! I have a food page that may help you for some food inspiration :) @commander_worf xx 2w
  •   spiritjourneys Pretty cool :) 4d

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jsoarer23 When you're supposed to be at the gym but you're at home eating pizza.
#155lbsHereICome #ImFatNow #ABLess
2w

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samanthaabrewer i see ppl posting pictures of their "abs" that obviously only show when they r flexing their belly lol... but anyways, im happy i got a tiny & abless stomach, that shit is for doods anyways #myopinion #stomach #skinny #abless #lol #flatstomach #want #abs #maybe #fit #tiny #sportsbra #comfy #forlife #petite #bellyring #love #happy #little #pretty #smile #girly #women #body 3w

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ja_m.i.n.o_g How cute!!! My 3 Year Old Nice!! She sings: ...Watch out for my advice... Love is not a simple thing!!! #musicmaker#singer#musiclover#singing#joy#abless#goodmorningsunshine 1mon

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shan_nic No shoes. No abs. No problems. 🏼🏽️🏝 #Bahamas #LivingLife #AbLess 2mon

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instajobooo Ang ineeeeeeeet 😀😀😀 #abless #summer2016 2mon

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stephanienguyen22 "Wake up with determination. Go to bed with satisfaction"


I will have a six pack soon enough.... #gymrat #abless #lateworkout #shelifts
2mon

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