438,380 Posts

caribbeanbeauties1 Welcome To CARIBBEAN BEAUTIES CARNIVAL

#Repost @steph_ch1989 with @repostapp.
・・・
Love these girls. Best carnival ever, can't believe it's over. #entice2016 #Ateam #trinigirls #carnival
13min

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benpiascik.music A-Team

I have a bit of a sore throat so its not the best but I hope you guys like it.

Leave some more song suggestions in the comments below and don't forget to tag your friends!

Thanks
_____________________________________
#ateam #ateamcover #edsheeran #edsheerancover #acousticguitar #acousticcover #vocals #15secondcover #singersofinstagram #singer #musician
17min

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phil576 Today's oak reduction with @kevaroo1 reduced weight in the upper canopy to to help the badly decayed stem as customer did not want tree removed #ttmc #arblife #treesurgeon #Ateam #arborist @dowiejones81 28min

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stephlaidlaw28 @kirstyyy16 I LOVE YOU! ❣ #Ateam 37min

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thetransporter4 80 degrees in TX....windows down...sunroof open! Gas $1.12 for premium! Cruising doing 90 on i40..... #ateam 37min
  •   ccblu Bring some back lol 20min

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ageerz 2 hang cleans+ jerk. At 85%. Felt like I was in slow motion today! But hey I'm trusting the process #olympicweightlifting #FSU #ateam #cleanandjerk #strongminds @ohareweightlifting 52min

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steph_ch1989 Love these girls. Best carnival ever, can't believe it's over. #entice2016 #Ateam #trinigirls #carnival 54min

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peligro_18 Liftoff for the BLAST
Rebuild Strength & Prolessa for the RECOVERY!
#ILoveHerbalife!
🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻
38 minutes with the run! 🏻🏻 Bi's & Back 🏻🏻 Plate curls for warm up
10lb x 15 reps per arm
2 10's x 12 reps per arm
25lbs x 10 reps per arm
Plate raises 35lb plate arm out in front hold it like the steering wheel arms slightly bent x 10 lifts
DB hammer curls x 10 alternate arms
SUPERSET 1&1
4 rounds

Lat Rows (seated) x 10
Machine curls x 10 (take the starting point all the way down to the ground. Bend your knees and exhale everytime you lift the weight.
SUPERSET 1$1
4 rounds

Lat Pull Downs x 10
Bent Bar Curls x 10
SUPERSET 1&1
4 rounds
Lawnmower Starts with DB one arm at a time 10 reps (alternate Rob do right and left, Lindsay do right and left) make sure you have great form. Push your butt back, keep your back flat and don't hunch over.
4 round
10 minute treadmill 1 minute sprint, 1 minute jog, repeat for 10 minutes.

#ATEAM
#BeTheBest
#GoGetIt
#Herbalife24
#HaveYouHadYourShakeToday
#WestValleyNutrition
#NoExcuses
#AvondaleAZ
#GoodyearAZ
#PeoriaAZ
#BuckeyeAZ
#SurpriseAZ
#LetsGOOOOOO
55min

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elmcplus #Ateam Florida 1h

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