9,492,615 Posts

captain_amer1ca_ 8 sets of 10-15 reps. ---------------------------------- ️TIP of the Day: Control each rep & focus on the muscle you are working. Weight isn't the main focus but if you can go heavier & challenge yourself then do so 📸🏋🏼 ---------------------------------- #confidence #model #healthychoices #social #socialmedia #socialenvy #work #weight #workhard #results #results #roguefitness #time #thought #unleashyourbeast #inspire #image #instalike #instamood #active #smile #fitfam #fitlife #follow #hashtag #like #BelieveYouCan #bodybuildinglifestyle #beastmode #motivate 6s

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34s getkfit
Nashville Getkfit

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Juno Sandra
sandra.motywuje Ludzie którymi się otaczamy są bardzo ważni.. Zastanów się czy na dobre wychodzi Ci znajomość gdy osoba demotywuje, zniechęca, ogranicza.. Najlepiej otaczać się ludźmi którzy codziennie motywują, sprawiają, że pojawia się uśmiech na twarzy, wierzą w cel który obrałeś, powiedzą dobre słowo.. #24 #challengebydeynn
#score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
35s

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mrs.warfit ENDS @ MIDNIGHTMemorial Day 30% Sale!Use Code : Memorial

Have a safe holiday with family and friends. Celebrate life, while remembering those who have fought and given everything for us to be able to do so.
At Warfit Clothing Co., we show our respect today and everyday to all military, veterans, and first responders with a permanent personalized discount. Find out more at www.warfit.net
1min

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2min hinanokolb
Normal Hinano Kolb
hinanokolb I'M LOOKING FOR 15 LADIES that want to completely TRANSFORM and sculpt their bodies like never before. You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym.
We will be using our App that will send you reminders and motivation to get your workout in and track your progress!
Give me 30 minutes of your day and we'll sculpt your body and learn to control your portions with our FUN custom portion control eating system.
NO counting calories!
NO counting points!
NO starving yourself!
This challenge starts June 20, 2016 and will include a 'prep week' starting June 13th. You can be anywhere in Canada or the US to join my Challenge Group. All workouts are done in the comfort of your own home on your own time. You'll have ME as your personal coach.. walking you through every step of the program on a daily basis!
If you can commit to changing your life... I WANT TO HEAR FROM YOU!! I'm looking for 15 Ladies who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever! This program is NOT free.. but how much are you worth?
I've helped many women achieve amazing results and I'd love to help you too!!! If this sounds like something you've been looking for, please add me as a friend at www.facebook.com/Hinanokolbfitness AND send me a message that says "SUMMER STRONG!" .. space is very limited!!
First come, first in! There will be PRIZES!
(This photo is taken from the Internet - body goals )
2min

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boothys_pt why get fit??? so your "rest day" can involve a hike into the blue mountains and bulk stairs...and not a great selfie but the backdrop is amazing! Had a great day and its simply stunning there. whats your rest day involve?? #cardio #health #healthy #instahealth #active #strong #lifestyle #getfit #motivation #inspire #boothyspt #getfitinsydney #fitnessforparents #fitnessfordads #justdoit #bluemountain #restday 1min
  •   margarito4327 Ay fellow instagrammer! Do you want increase your page? Then you should visit this url ️ Getlnstafollowers•org to gain hundreds followers every single day! 😇 20s

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accsforkae Who's on for an account giveaway? Comment "me" starting at 8+ people! tag three friends!🌧 #dancemomaccs #account #giveaway #aldc #gainlikes #active #gaintrick #gainpost #dancemoms1 #abbylee 1min

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