180,149 Photos

52s tazdancer
Rise Tarra Dancer
tazdancer When you take too much... Still hyper after stair runs & pole including lots of strength work! Increased my pole pull ups by 11 reps, pole push-ups up by 9 reps and 8 handstand push-ups from 0 last week!! Feeling fist moment fo' sure!! #preworkout #toomuch #endorphinhigh #feelinggood #feelingstrong #strong #gains #poleperformance #detox #cleaneating #paleo #healthyliving #musclepharm #skinnyprotein #cellucor #c4 #bcaa #acl #glutamine #recovery #greenteax50 #creatine #wontbeabletomovemyarmslater #summerbodiesaremadeinwinter #goodbyebodyfat #happy #lifesbetterwhenyourefit #lovingit #fitspo #fitgirls 52s

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__aclstronger To anyone out there suffering from an ACL injury or any injury
Remember this:
This injury is a detour NOT a roadblock. Frustration is normal, but keep pushing and working hard and as much as we all want to DONT RUSH THOUGH YOUR RECOVERY. Everyday will be better as long as you DONT GIVE UP Thought of the hour
#acl #aclrehab #aclrecovery #teamacl #toreacl #teamrehab #kneesurgery #wannaplay #decemebercomeatme #bettereveryday #strongeristheonlyoption #noexcusesnolimits
26min

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shampers84 Last physio session complete before my surgery tomorrow! Feeling exhausted!! #acl#aclinjury#meniscus#patella#dislocation#physio#tired#knee#kneeinjury#painful#kneesurgery# 30min

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47min bungajuriah
Normal bungajuriah

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48min cichy_4
Normal Kacper
cichy_4 No to pograne :v
#acl #injury #magnetic #resonance
48min
  •   ikanu96 Lol, myślałam na początku ze to jakieś drzewo, jezu Dx 40min
  •   cichy_4 @ikanu96 Nie to moje rozkurwione kolano :v 35min

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rhogym Here I was 20 years old it was my 3rd ACL of the 7 knee operation in 7 total years.I remember what the doctor says: U NEVER CAN WALK, RUN AND WORKOUT PROPERLY! Look where I am now!!! That all in 7 years! Let's be proud on myself where and what I am now! Let's keep going on! Fight to be an athlete again! LET'S SEE WHO IS RIGHT! 1h
  •   yunita_wongso Yess. . U can do it... 48min
  •   esposito88 Hahah goeie berichten man! Ik heb idd voor gekozen om (nog) geen reconstructie te doen. Maar ik ga tot nu toe best lekker! Gewoon hard trainen toch :) 47min
  •   rhogym @esposito88 succes mie Jonge , wat is er precies gebeurt? 46min
  •   siskachyntia Awawa this is my inspiration maybe :) thanks for spirit rhon36min
  •   esposito88 Thanks man, jij ook! Je gaat echt hard als ik je zo zie zeg :) Met voetbal gebeurd! Foutje toen ik een balletje wilde onderscheppen haha :p 34min
  •   dzonediana I'm so proud of you @rhogym! Keep going on, amazing thing happen when we workout :)) .. Fighter never give up! Lets prove it that wht the doctor says is wrong. 8min
  •   nicolewong92 You look so young 5min
  •   fannywong0910 Hahahaha you're so cute ~ 5min

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rhogym 'METABOLIC' DAY

EMOM (Every Minute on the Minute)

5 ROUNDS

250 M ROW (picture)
100 M SPRINT
10 BOX JUMPS
3h

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basketball_p_l_a_y_e_r_ Getting ready its almost surgey time just!! My feet are hanging off lol. I'm to tall for hospital beds: #surgery #surgerytime #tall #ACL 1h

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Video Rafi Rodriguez-Hoffmann
  •   sulivi Te veo bien rafi 44min
  •   rafi0970 Ahí voy @sulivi Poco a poco ganando flexibilidad y fuerza en la pierna 25min

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basketball_p_l_a_y_e_r_ Good morning instagram! Surgery Day! On my way to the hospital now! #acl #ACLsurgery #surgery #athlete #ill #be #back #basketball #I #miss #it #missingbasketball #ACL #won't #stop #me 2h

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blond.ambition One of the most useless skills I've ever gotten, but it was a fun little move to pick up in my down time. #skillsfordays #arial #cartwheel #nohands #gay #gayboy #fiercelive #donjoy #acl 3h

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Normal Daniel Hadden
danielhadden10 Damnnn staples instead of stitches :( #acl #scars #cringe 3h

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Sutro muhaimin mohainudin
mueyforever A memorable raya with them crutches and bracers #EidMubarak #ACL #PrayforMH17 #PrayForMuey 3h

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i_train_all_ages Bout to go under the knife any min now! Long road to recovery but I know I need this! Best believe ima bounce back better than ever before! #ballislife#hooplife#surgery#fixmyaclandmeniscus#dedicated#imabebetterthanmost#onthebounceback#peepthemsockstho#roshes#basketball#acl#meniscus 3h

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tom_parker455 Day 13: ACLR surgery has gone beyond what we expected. David houlihan-burne was quite possibly the best surgeon I could've hoped for, can't thank him enough so far. Looking forward to riding, snowboarding and having fun again. All clear for next Easter fingers crossed! #aclr #acl #reconstruction #surgery #roadtorecovery #sport #fitness 3h

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jvashon Good morning Instagram fam! Swelling went down tremendously over the past three weeks... Just wanted to give an update to let y'all know that I tore my left ACL & partially tore my MCL. I'm having surgery on August 7th. Now I'll have a matching pair... LOL!! #kneeinjury #ACL #MCL #kneesurgery #limpingaround #swollenknee #ouch #mandown #immabeok #lovinglife #keepmeinyourprayers 4h

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X-Pro II Simon Bimon
  •   mat2c I think you have osteoporosis 3h
  •   la3wich Lol @mat2c i was gonna say the same thing 2h

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