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sonofdistance Murph! One of the WOD's I've dreaded and shied away from doing for years...Ended up ripping a callus on my hand on pull-up #98, but, finished in 51:07! Not too bad, I guess. **LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan.
A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates.
Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team.
LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007.
Now, it's your turn! Do this workout, if you can...
#crossfit #murph #herowodmurph #benchmarkwod #dead #memorialday #noexcuses #ouch #hadworse #tisbutascratch #justafleshwound
38min

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gamzebutuner Sıkıcı kurs zamanlarını özlediğim doğrudur
#bestfriend #boring #course #miss #96 #97 #98
39min

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blinde98 Motocross, mehr als nur ein Hobby! #motocross #mx #98 #suzuki #rockstar #foxracing #grs #braap : @braap_pictures 41min

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picha_locaa ~Sueño con volver a besar tus labios a cada amanecer~ #98 1h
  •   enric_ferrando Aquesta es la cara que set quedara quan et borri tot i no vinguis on tu saps 46min

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