61,081 Posts

cosmotaylor1 Worked out this morning then posing practice at 5pm ️ I've come in a lot since I've started the prep for this show about 5 weeks ago. Only a week from today . #15yearsold #abs #fitness #1weekout #8pack 2h

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  •   pooja_esque I like that quote in the top right!! I am so bad at staying on track. 4h

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romanelanceford Then there was 10 Could be something to do with the double burger, chips, Gaelic bread, mcflurry and 4 Krispy kremes I ate before AND whilst in bed last night I normally see these 3-4 weeks out so yep. I'm buzzing. On route to do cardio. Team no days off. Excuse the nipple pinching, that wasn't planned 😕 Happy Sunday #FitFam 6h

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Normal ♛ Chris ♛🇦🇲🇵🇭
chris_rawr1 Been eating much cleaner then before!! Starting to get a little more lean!! 🏽 #AbsForDays #8Pack #FitFam 9h

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scotty_cohen Hate all ya want but i been working my ass off for these results and it feels good to show it! Including not drinking alcohol for a minute which is a HUGE challenge for me and eating perfectly bringing chicken salads to family dinners lol on top of training as hard as i can. Still have a long long way to go but im happy with my progress #countthe8pack #abs #8pack #gym #fitfam #fitness #dedication #lean #ripped #shreaded #swoll #gains #igdaily #igers #instafit #npc #ifbb 13h

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davidomenn my second favorite girl. #luz #somuchshedding #8pack 13h
  •   cgkarstens Well that didn't take long! Look at her all warmed up to you guys! 13h
  •   yourappleaday You got a dog?!?!?!? 12h

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jordy_888 Throw back 3 years ago, broke as a joke! But still had them abs thought i was hot #memories #8pack #3yearsago #broke #come #alongway #instagood #instalike #instadaily #instamood #instahourly 15h

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Video Goldmouf Vidz
goldmoufmane ayeeeee beaten the streets up!! #music #bass #noise #8pack 15h

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Video Carson Evans & Quinton Peter
next_level_aesthetics Met some cool ass homies in Houston this week!! We made all kinds a gains!! My upper chest is finally gettin those striations I have been lookin for! This is one of my favorite variations of cable flies right here. #swole #fit #fitness #gym #gains #gainz #motivation #train #biceps #triceps #abs #inspire #workout #6pack #8pack #npc #shredded #fitfam #vascular #fitness19 #ifbb #bodybuilding #bulking #flex #nextlevelshit #legionofboom #houston #fitness19 #texas #lowaltitude #highgains 16h
  •   carssonnn You hear that? Can you hear it...? I can hear the gains!! 15h

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