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ethanlajj Heavy deadlift day- I accidentally went off my program and did a 3x3 instead of a 4x2 with 375. But it's fine because it's only one more rep, and I still smashed every set. I got hyped for this set and you can see it in my face ahah. But the best thing that happened tonight was seeing my girl SMASH 225 for a deadlift PR. First time ever doing sumo and absolutely crushed it. I was probably more excited than her. 🏻 @carleymcilroy #powerlifting #deadlifts #PR #shekilledit #7weeksout #meetprep #75kg 11h

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sir_gymratfitness Last time touching weight over 50% on any of the big 3 for 6-10 days as I'm about to start a major deload. 4x4 at 152kg/335lbs, then a double and single in my @mbslingshot at 172kg/380lbs. Not a ton of speed off the chest today but top end strength has improved. LOTS of recover modalities next week. Starting routine cryotherapy, and finally going to see a chiropractor. Alll the recovery before I start peaking for July 16!

#SGF #Fit #fitness #instafit #powerlifter #powerlifting #bigbench #75kg #manletrep #bewbs #chestday #igfit #igfitness #DatArchTho #BootyJustBig
13h

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mollykm New article I wrote about chasing a world record, what it takes and how hard I'm willing to push myself to get to where I want to be. I'm in this sport for the long haul, not for some medal or trophy, some instagram fame, because I saw some really cool guy doing it or to prove anything to anyone. I do it because I love it. www.AmericanBarbell.Club/alpha-articles

#americanbarbellclub @americanbarbellclub #powerlifting #metroflexlbc #powerliftingmotivation #powerliftingwatch #uspapower #wrpf #squat #bench #deadlift #girlswhopowerlift #girlswithmuscle #girlswholift #worldrecord #75kg #alphaarticles #dontbeatourist
14h

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renan_oliiveira__ Bora tentar mudar um pouco o corpinho!
Correndo atrás do "prejuízo", hoje posso dizer que exercito tanto a mente , quanto o corpo... E sem dúvidas estou numa das melhores fases da minha vida!
#75kg #Vem3Fase
#VemTaf #BM #TôChegando #foco #Força #Fé #QueDeusAbençoe
14h

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15h 33_nino
Normal Ernesto " El Niño " Ferrer
33_nino Mi #tbt dandole siempre gracias a Dios y a Jesucristo por la vida q me ha dado, y amando siempre lo q hago con amor y pasion como es el Fisicoculturismo, es un estilo de vida unico gracias a Dios. Campeon en 75kg copa guerreros d anzoategui en 2014, agradecido con mi hermano por la foto @ferrerisael te amo mano #graciasDios #bodybuilder #precontest #75kg #trabajando #mejorando #2017comesoon 15h

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jonathan_nascif Bora que falta 1 mês... na raça #TeamChernobylBR
#bodybuilding
#ifbbminas
#mineiro
#75kg
19h

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falzetta75kg 500x2x2 were the top sets. Felt okay, did a little bit of volume work after. Back still recovering but feeling great. Can't wait to be pulling this for sets of 5 again. BW 163 @ampedathletics #stayAMPED #deadlift #powerlifting #75kg #APF #roadtoworlds 20h

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rawd010 Train like nothing can hit you
Train like it's your last day ..
To give everything and you must let it go
And let the power be the key to succeed 🏋
#stronger #transforming #75kg #benchpress #fitnesslife #motivation #fitdutchie #fitfam #muscle #lovelylife#dutchfitness #fitnessaddict
21h

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jsmith_pwl Haven't deadlifted in 3 weeks because knee pain, but it felt fine today so I figured I'd give it a go. Hit a 605 for 1, then missed 650. Still have a decent amount of time till the next meet so I just have to be careful on how hard I push myself. #18Gym #Powerlifting #RPS #pwrlft #powerliftingmotivation #strength #hardwork #67kg #75kg #bodybuilding #stronger #apemanstrong #rawpowerlifting #athlete #aesthetic #progress #squat #bench #deadlift #motivation 22h

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