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i_am_gada Consistency....#Atfs #600Club #R.O.T.F #March31st 14h

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sirisaac__ We set a goal and reached it. #600Club #Celebrate 2d

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craftbreweddude #Preworkout stack from the gawds. Not really, but it's fun n tasty! These sour watermelon peeps are good AF and the white mystery ones might be my favorite. You gota buy em tho if u wana know the flavor cuz their secrets safe with me. OHP with my better half, @2chi_burr awaits! #FlexibleDieting #FlexibleBulking #ReverseDieting #CarbsOnCarbsOnCarbs #IIFYM #IfItFitsYourMacros #600Club #DoYouEvenCarb #Bodybuilding #BuildingABetterMeOnePeepAtATime 2d

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  •   omar_icela Chivas! 2d
  •   lucky_money_online heyy just taking a minute to wish you a blessed day, you can connect with me if you want :) 17h

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bodiesofstrength 140 DB rows

DEADLIFT FRIDAY!!! Went to pure focus in brick for my love @fitgrllinz birthday (she wanted a real powerlifting gym date for her BD, God I love her) 1hr drive each way + 2.5hr training + 3hrs shopping ...soooo tired anyway it was worth it
No new PRS for me, tore a callous pretty bad half way in on my first 585 attempt , missed that , got the second ..: Highlights:
Warm-ups
500x5x2
550x1 x 3 singles
585x1

150lb DB rows 8x6
140lb DB pull overs 5x3
Lat pull downs, other cable work
3x 30min cardio 4.0 15inc waking
#iifym #natrualbodybuilding
#fitness #fit #powerlifting #deads #powerlifter #deadlift #bodybuilder #bodybuilding #motivation #gains #gym #muscle #progress #progresspic #lifting #instagramfitness #fitspo #fitspiration #bodesquad #roadto700 #600club
2d

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bodiesofstrength 150 DB rows

DEADLIFT FRIDAY!!! Went to pure focus in brick for my love @fitgrllinz birthday (she wanted a real powerlifting gym date for her BD, God I love her) 1hr drive each way + 2.5hr training + 3hrs shopping ...soooo tired anyway it was worth it
No new PRS for me, tore a callous pretty bad half way in on my first 585 attempt , missed that , got the second ..: Highlights:
Warm-ups
500x5x2
550x1 x 3 singles
585x1

150lb DB rows 8x6
140lb DB pull overs 5x3
Lat pull downs, other cable work
3x 30min cardio 4.0 15inc waking
#iifym #natrualbodybuilding
#fitness #fit #powerlifting #deads #powerlifter #deadlift #bodybuilder #bodybuilding #motivation #gains #gym #muscle #progress #progresspic #lifting #instagramfitness #fitspo #fitspiration #bodesquad #roadto700 #600club
2d

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bodiesofstrength 585 going up on a Friday ... DEADLIFT FRIDAY!!! Went to pure focus in brick for my love @fitgrllinz birthday (she wanted a real powerlifting gym date for her BD, God I love her) 1hr drive each way + 2.5hr training + 3hrs shopping ...soooo tired anyway it was worth it
No new PRS for me, tore a callous pretty bad half way in on my first 585 attempt , missed that , got the second ..: Highlights:
Warm-ups
500x5x2
550x1 x 3 singles
585x1

150lb DB rows 8x6
140lb DB pull overs 5x3
Lat pull downs, other cable work
3x 30min cardio 4.0 15inc waking
#iifym #natrualbodybuilding
#fitness #fit #powerlifting #deads #powerlifter #deadlift #bodybuilder #bodybuilding #motivation #gains #gym #muscle #progress #progresspic #lifting #instagramfitness #fitspo #fitspiration #bodesquad #roadto700 #600club
2d

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bodiesofstrength 585

DEADLIFT FRIDAY!!! Went to pure focus in brick for my love @fitgrllinz birthday (she wanted a real powerlifting gym date for her BD, God I love her) 1hr drive each way + 2.5hr training + 3hrs shopping ...soooo tired anyway it was worth it
No new PRS for me, tore a callous pretty bad half way in on my first 585 attempt , missed that , got the second ..: Highlights:
Warm-ups
500x5x2
550x1 x 3 singles
585x1

150lb DB rows 8x6
140lb DB pull overs 5x3
Lat pull downs, other cable work
3x 30min cardio 4.0 15inc waking
#iifym #natrualbodybuilding
#fitness #fit #powerlifting #deads #powerlifter #deadlift #bodybuilder #bodybuilding #motivation #gains #gym #muscle #progress #progresspic #lifting #instagramfitness #fitspo #fitspiration #bodesquad #roadto700 #600club
2d

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bodiesofstrength 550 single (3 of 3)

DEADLIFT FRIDAY!!! Went to pure focus in brick for my love @fitgrllinz birthday (she wanted a real powerlifting gym date for her BD, God I love her) 1hr drive each way + 2.5hr training + 3hrs shopping ...soooo tired anyway it was worth it
No new PRS for me, tore a callous pretty bad half way in on my first 585 attempt , missed that , got the second ..: Highlights:
Warm-ups
500x5x2
550x1 x 3 singles
585x1

150lb DB rows 8x6
140lb DB pull overs 5x3
Lat pull downs, other cable work
3x 30min cardio 4.0 15inc waking
#iifym #natrualbodybuilding
#fitness #fit #powerlifting #deads #powerlifter #deadlift #bodybuilder #bodybuilding #motivation #gains #gym #muscle #progress #progresspic #lifting #instagramfitness #fitspo #fitspiration #bodesquad #roadto700 #600club
2d

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bodiesofstrength 500x5

DEADLIFT FRIDAY!!! Went to pure focus in brick for my love @fitgrllinz birthday (she wanted a real powerlifting gym date for her BD, God I love her) 1hr drive each way + 2.5hr training + 3hrs shopping ...soooo tired anyway it was worth it
No new PRS for me, tore a callous pretty bad half way in on my first 585 attempt , missed that , got the second ..: Highlights:
Warm-ups
500x5x2
550x1 x 3 singles
585x1

150lb DB rows 8x6
140lb DB pull overs 5x3
Lat pull downs, other cable work
3x 30min cardio 4.0 15inc waking
#iifym #natrualbodybuilding
#fitness #fit #powerlifting #deads #powerlifter #deadlift #bodybuilder #bodybuilding #motivation #gains #gym #muscle #progress #progresspic #lifting #instagramfitness #fitspo #fitspiration #bodesquad #roadto700 #600club
2d

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  •   lucky_money_online heyy just taking a minute to wish you a blessed day, you can connect with me if you want :) 5d

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