100,941 Posts

run_love_smile "Love yourself enough to live a healthy lifestyle" Today I want to give a special shoutout to @edishabrown for sending me this awesome #BYOBT hat - I love it, thank you so much! I received the hat for participating in a hula hoop fitness #letsmove challenge. It was a good reminder of the various ways to keep your body moving and to find a form of exercise that fits into your lifestyle. 19min

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alexis_santiago1 "Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it'll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off." #Backonthatroadwork #5miles #Fightdatecomingsoon #TMT 🇲🇽🇲🇽🇲🇽 14min

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Normal Brandie Runner
nerium_brandie Almost #5miles. The wind and cold brought me home early. 37min

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xicana1975 It was freezing out there! But the beautiful view in the sky made it all worthwhile.. #cardio #5miles #hitthepavement #therapysession #beautifulsignfromgod #songsgotmelikewhat 1h

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row_saahh It's not whether you get knocked down, it's whether you get back up again🏼🏼 #toostrongtoquit #backwithmymiles #workout #5miles 2h

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fitandsteph I was tired tonight, but I got it done! Another beautiful night! What's your plan for tomorrow? Tell me in the comments #halfmarathontraining #5miles #momlife #runlikeagirl #instarunners #womensrunningcommunity #beachbody #loveofrunning #momofgirls #momof3 2h
  •   rachel_duraz Short and easy run for me too and I'm thinking I need some yoga or PiYo. I'm feeling old tonight! 2h
  •   erinbolokoski Zumba!! 2h
  •   nicolephillips85 Hoping to get out for a good walk with Mila, most likely in the stroller... Will have to see how my foot holds up! 1h
  •   jarvmc Upper body and some yoga... but you already knew that. ;) 1h

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Clarendon Telitha-I will reach my goal!
tmosher76 Had a great workout tonight. Rode the bike 5 miles in 21 minutes and lifted weights. I am tired! #weightlifting #workout #biking #5miles 3h

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row_saahh No such thing as a bad workout when I'm with her🏼 #mytwin #loveyou #workout #5miles 3h

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runningforbeers 5 miles today. Its an odd distance I don't do often. Why do 5 miles when you can do a 10k? Figured a tempo run was needed to see if I'd PR'ed that distance since the last run this distance months ago. #run #earningmybeer #runlikeagirl 4h

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cherryblossom_amy What a perfect day for a walk around Saint Paul. West 7th>Crocus Hill>Cathedral Hill> Downtown>Upper Landing Park> Schmidt Brewery. I love Saint Paul. #saintpaul #minnesota #5miles #groovin 5h

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32nd_man I did it for the View!! #Hiking #ClaremontLoop #5miles #beautifulview #natureshots 🏼 4h
  •   almacherry You speak wise words :) was the hike intense? 2h
  •   32nd_man You as well :) @almacherry Oh heck yeah it was intense, especially when I was almost to the top of the mountain. I had a 40 pound weight vest on the entire time to make it harder for myself. @almacherry 2h
  •   almacherry I want a vest too!! But not 40 pounds dang. I sometimes would wear ankle weights to run but I heard it's not wise cause of the stress they cause on joints and I am not trying to hurt myself because then it's longer recovery and or can be serious I'm not a spring chicken :( but so anyway if you recommend anything to add resistance or you have a counter on the ankle weights let me know but that is so awesome about the vest. I want one and keep forgetting to get one grr. You're awesome 2h
  •   32nd_man Hey sorry I took forever to respond lol I just got home. @almacherry To prevent injury from happening you can use ankle weights for the track or on the streets. That would be better than using them to go hiking. It's okay if you don't have a weight vest because you can use a backpack and fill it with books or sandbags for weight. A lot of people do that instead and it works the same. If you don't have a backpack or books I have both so don't worry. When we go hiking I got your back :) Yeah I love this vest my Grandpa gave it to me! It's hard to find weight vests. Mine is from Golds Gym and I've heard you can find them online, but I don't know where exactly. I'll look for you. Aww you're too kind and awesome Alma! 🏻 1h

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melucc Had a blast at the warrior dash but go SOOO muddy! #mudbath #warriordash #5miles #finishline #madeit #exhausted 4y
  •   johanna_maria_may You look gorgeous in this picture! Even in all the mud! :) 4y
  •   melucc Aww thank you! How nice! 4y

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