24,935 Posts

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97strongman Far from any pr's, but everything is feeling good. #531 #comeback 4h

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mandarin_84fitness Haven't been on here in a while been crazy busy working two jobs and moving into a really cute log cabin. Still been working out everyday tho and started cleaning up my diet .. Winter is over no more excuses! Spring is on the way!! Woohoo!
#fitfam #bodybuilding #iifym #iifymgirls #girlswholift #1stphorm #neversettle #legionofboom #success #fattofit #gymrat #beastmode #531 #nutrition #obesetobeast #fitlesbians #lesbian #gay
5h

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deckdeadlift Wife hit another PR today! 135lb bench press. Very proud of her! @ayymee_deck #powerlifting #531 #benchpress #roguefitness #doyoueven #doesyourgirleven 7h

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facerollfitness Video of Andrews upper day first attempt got 280 for a single but as the sets went on they came easier! #facerollfitness 7h

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williamtaylorfitness Playing with some low bar today. Had a ton of trouble figuring out what the hell I was doing, but I enjoyed it! Worked up to 330 for 5 but I only found my groove after my work sets when I did a few sets with a plate. So I shall destroy low bar squats in the near future. Still had a great session today though
#squats #strongman #strength #powerlifting #fitness #fitspo #fitfam #lowbar #531
7h

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mdsuriel #531 full body variant is still bringing the goods. 350lbx1 at 165lb body weight. aiming to hit 350x3 before end of the month #PR #atgsquatsaremybff #hgelife #workingfit 8h

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facerollfitness Finally said forget it and made the investment for these bad boys! They will be here before I start my new program. Does anyone have any suggestions for powerlifting programs? #facerollfitness 9h

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jeromelamaar Things for dope ass Rings. #531jerome #sensitive531 10h

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thecage_sf Anyone else on 531 doing hill sprints, sled pulls or pushes after their lifts? They only suck at first.
#531 #garagegym #homegym #weightlifting #strength #training #workout #fitfam #fit #fitness #crossfit #outofshape #sprints #hiit
13h
  •   jomaul1616 I usually just go on 30 to 40min walks with the dog sometimes with a weighted vest. Try to do it 2-4days a week. Also low intensity cardio helps recovering and it's easy to stick with. 10h
  •   thecage_sf @jomaul1616 yea I like the weighted walks but I've been hitting sprints more for speeding playing bball for cardio 8h

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Slumber Ivan Efremov
ivan.efremov High reps deadlifts and heavy pressing. Rinse and repeat. #crossfit #strength #training #fitness #wod #531 15h

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joncurtisss Worked my way up to a single of 325lbs this morning, which I know isn't a lot but a pr is a pr for me since my third attempt at the last meet was only 290lbs. And I know that I didn't get low enough and started to lean forward and struggle in the hole a bit, but it felt good to feel that type of weight and I'll work on lowering and explosiveness and all that fun stuff next week. @apollongym @apollonnutrition #apollongym #squat #powerlifter #straponyourcock #leaveyourpussyathome #putabaronyourback #andbendyourknees #wendler531 #531 #constipated #almostpooedmyshorts 15h

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