26,007 Posts

shaker_shane I wanted to wait till I cleaned my car but I couldn't resist got new wheels for my car!!! #mustang #mach1#xxr #531 #dirty #ford #work #hardworkpaysoff #needlow 2h

» LOG IN to write comment.

skorecky Wednesday night at the bar with my swole mate @jessphil23. Did squats today on the 5/3/1 program. Hit 345lb for 6 reps! Really happy I got it. #ammonia #powerlifting #swole #531 #fitness #personalrecord #squats #legs #quads #boringbutbig 2h

» LOG IN to write comment.

Video Nicholas Rohlf
nicholas_rohlf 515 lb after 5X1 at 470 lb I might need some baby powder on my thighs to help slide the bar over in the future. #531 #deadlift #wendler 3h

» LOG IN to write comment.

daragh2me Today's vanity is sponsered by hitting a 60kg military press for 4 reps. Disappointed that I forgot to video it, but we'll video 70kg sure. Up and atom. #militarypress #OHP #PR #wendler #531 #powerlifting #powerbuilding 4h

» LOG IN to write comment.

ventura_fit_ Volume drives hypertrophy.....building a foundation of strength with total volume so after setting a PR (285) went along with (265x2x3) progressive overload is key strong reps/stronger 1rpm . (265) on left (285) on right #squats #Skwaat #progress #powerlifting #iifym #531 4h

» LOG IN to write comment.

suzyfirstofhername Today's final set of deadlifts sped up to double time. Sets went 140x5, 180x5, 215x3, 230x5, 265x5, 300x8. Yes, i use straps. No, I don't dead stop my reps. #ComeAtMeBro #fitfam #powerlifting #strength #531 #deadlifts #brahmabelt #vivavideo #chickswhopowerlift #womenspowerlifting #straps 5h

» LOG IN to write comment.

joncurtisss I feel like a big tool, but this was last night after fixing my number's for 5|3|1 on the deadlift and just doing some accessory work, back feel's like my strongest area. Don't care if I look like a tool with the selfie's, all I want is for my spinal erectors to look like a second set off butt cheeks. Hahaha @eazya52 trying to get a back like you brother! 5h

» LOG IN to write comment.

mostphysicalscientist "When the Iron doesn't want to come off the mat, it's the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn't teach you anything. That's the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble." #henryrollins
It's hard to put into words how I feel about failing here. I've been mourning a friend who killed himself and haven't been eating or sleeping right. Honestly, I've been letting life escape me. Most people's reaction when I get like this is "take your time, you need to process." The iron is the only thing that tells me a hard truth. That life keeps going. The world keeps turning. Take all the time you want, but that arrow moves forward. Time to rejoin life. It also puts into context all the success I've had. It doesn't come without discipline and effort every day. Not just spirit under the bar. I'm thankful for every failed lift. #531 #failedlift #mikessuperseriouslifts #theiron #vivavideo #deadlift #veterans
6h

» LOG IN to write comment.

cmcjury22 Reps 2 and 3 of my 3RM set of reverse band #deadlifts. Workin on my hook grip and lockout.
#conjugate #531 #grind #interndeadliftparty
7h

» LOG IN to write comment.

thetattooedviking Tonight just wasn't the night. Suffering terribly with shoulder and tendon pains! I made hard work of 205kg never mind doing this. Weight is just hammering my shoulders and destroying me down to my elbows! This is 275kg, bit high but only thing I'm happy about is I didn't fall forward as I normally do, kept core pretty tight...about the only bonus of the night! But still, fuck ones life!! #powerlifting#strongman#fitfam
#bodybuilding#skwaats#531
#365strong#westsidemethod
#rawwithwraps#600lbs
#slingshot#doughnuts&desdlifts
#fuckmylife
8h
  •   tom_parkes89 275 on an off night isn't the worst position to be in amigo! 7h
  •   thetattooedviking Ha I know bro, I know. You know what it's like though, set yourself for big night and fucking niggles and injuries hold you back! @tom_parkes89 7h
  •   tom_parkes89 Yes I usually feel like death and hide for a.week afterwarss 7h
  •   thetattooedviking Haha yea, I could do with a weeks hiding away myself! @tom_parkes89 7h

» LOG IN to write comment.

jas_arnold 207.5kg x 5, first 2 shown. Happy enough with this, little form issue to work on and the bar had no knurling so grip was an issue. Was only going for 5, probably had another couple of reps in the tank.
#teampainless #deadlift #531 #strength #power #powerlifter #powerlifting #strong #squat #bench #beyourownhero #bodybuilding #lifting
8h

» LOG IN to write comment.