17,263 Photos

onesidepull It's not my deadlift day but i'm trying Richard Hawkthorne's deadlift. Not very used to it for my hip higher than my usual deadlift and shin gotta be straight. After a few reps, my knee will go over the bar. Definitely need a lot of practise and review.
1. Shin should be straight and closer to the bar
2. Knees should not be over the bat
3. Delt should be over the bar, so it's like whole body moving forward.
4. When lift, using hip drive.
5. Chin gotta tuck in all the time
45min

» LOG IN to write comment.

onesidepull Bench Press Day [C4W1]
105lbs x 5
120lbs x 5
140lbs x 7

Assistance Workout (BBB)
80lb 5x10 (Bench)
115lb Cable Row 5x10
30lb Dumbbell Incline Press 5x10
55min

» LOG IN to write comment.

kityikityi_ /
温老師(舉手) 我要課後補習
補什麼都可以喔 你喜歡就好

戴眼鏡 要殺死誰呀
又要秒換wallpaper
1h

» LOG IN to write comment.

Normal Brandon Ostrum
brand0n__shane #iwant . These sure would look good on my honda! #xxr #platinum #531 3h

» LOG IN to write comment.

christiantafoya That's my dog, AKA Deezy. 1w

» LOG IN to write comment.

jdlc64 Week 3 of squats on 5-3-1 in the books. All lifts continue to progress thanks to my go-to training tunes. #killswitchengage #terror #keepersofthefaith #liftersoftheweight #strengththroughstruggle #531 #legday #powerlifting #powerbuilding #skwaats #bardontlie 5h

» LOG IN to write comment.

currentdirt Warm knees? Yes please! My SBD knee sleeves showed up today and lucky me it is a squat day. I loved, loved, loved wearing them. I felt more confident, my knees didn't creek and they were oh so warm. And I PR'd today. Coincidence? #squat #powerlifting #wendler #531 #sbd #kneesleeves #andersonpowerlifting #fitchick #womenwholift #luv2lift #picoftheday 5h
  •   currentdirt @trackfu I purchased SBD knee sleeves from Anderson Powerlifting after seeing your instagram pics. Love them. :-) 5h

» LOG IN to write comment.

riv_181 #FlexFriday About 6 Weeks After My Meet & Weighed In At 188.2 (7lbs Over Comp. Weight)

Enjoying Slowly Increasing My Kals...Prob Gonna Get Up To About 193-195 & Stay There Until My Next Meet Prep...As Long I Don't Look Like A Fat Fuck I'm Gonna Keep Bulkin'
@apollongym
8h

» LOG IN to write comment.

» LOG IN to write comment.

cadguycad Deadlift Day of 531 training.
Never thought I'd get through this cycle but next week is deload week where it's back to lower weight. Things is some of the low weights are what I used to train with weekly so it's obviously working. I just wish it was faster but progress is progress!

#gym #workout #fitness #healthandfitness #healthyliving #exercise #531 #Wendler #fitspo #training #trainhard #fit #fitfam #success #muscle #noexcuse #hardwork #muscle #bodybuilding #instafit #gymlife #follow #justdoit #muscleandmotivation #ripped #nomeatathlete #crueltyfree #nomeat #Barnsley #metrodome
10h

» LOG IN to write comment.

chettiandretti Some work from day 4 of the main lifts at the end of the first week, #overhead #press and accessories.. Really liking this program right now, feel my #strength comin back! #tndo #strengthseason #wendler531 #wendler #531 #masster #massthetics #bodybuilding #rawmovement #overtraining #isymfs #alphasfuck#roprop#onelove 10h

» LOG IN to write comment.

cmarzarella Blasting dust after my first day of squats doing the BORING BUT STRONG CHALLENGE by Jim Wendler#531 #strive #squat #powerlifting #photooftheday 10h

» LOG IN to write comment.

» LOG IN to write comment.

Normal ختم القرآن

» LOG IN to write comment.