11,343 Posts

  •   hijiri0720 頑張って〜〜*\(^o^)/*アタクシはナイキプラスを上手に活用できないよ…(´Д` )有効な使い方を教えて欲しいよ… 12min

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n_o._.r_i トレーニングプログラム
今日はクロストレーニングですが昼の外食が高カロリーだったため消費RUN^_^

今日は娘の駅伝応援、残念ながら控え選手としての参加でしたが、これまで全くスポーツをやったことがない娘が、学校の代表8人に選ばれるまで頑張った事を褒めてやりたいですな^_^
今日は天気が良くて久々に青空を見ました。
子供達が頑張って、走って、応援して、泣いて、喜んで、悔しがってる姿は感動しますね^_^

#nikeplus #ナイキプラス #japan #40歳 #age40 #40yearsold #オヤジ #おっさん #運動不足 #ダイエット #Diet #肉体改造 #run #ランニング #running #Training #fitness #減量 #ヘルスケア #HealthKit
57min
  •   tomo.0429 ナイスランです娘さん8人に入るって凄いですね一生懸命な姿は感動しますね 32min
  •   bmx07kazu 感動するね(^o^)/次は選手狙おう(^o^)/ 20min
  •   hijiri0720 いい姿が見れましたね。当分はハーゲンダッツでご褒美ランにお付き合いですねー*\(^o^)/* 16min

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marrriiilynnn happy birthday too you.' happy birthday dear mom hppy birthday too you mom you're getting old . I love you sooo sooo much ️ ik i get u mad alot not because I like getting in trouble just because its funny when u get mad but w.e I LOVE YOU SOOO MUCH MOM hope u had a good one #40yearsold#jklol 10h

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morbid.karen Happy birthday to the best dad in the world we've been through a lot together and I'm glad we could share every moment we can together you're the reason why I love guns m roses and Metallica. You're the reason why I'm such a nerd at times. We could talk about anything and everything but I trust you more than anyone else. Ofc we had our problems but I'm always gonna be your Nena I know what you've been through and you had to see what I had to go through but we grow closer like that. I can always count on you when I wanna talk or just hang out we could listen you nothing else matter by Metallica it don't cry by guns n roses and my most favorite is When I'm 64 by the Beatles and Wonderful Tonight by Eric Clapton. You have no idea how much I need you in my life dad. I love you and Happy birthday #happybirthday #oldman #40yearsold 11h
  •   pixelschmidt_wheat My mom's bday is on Friday and mine is on labor day 11h
  •   wgaguilar What can I say.... 7h
  •   wgaguilar Only ...thanks and yes you always gonna be my nena, I love you so much and you know it 7h

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anaerobixx Welcome to "Project Abs 2015"

Almost exactly 1 year ago, I lost over thirty pounds in four months to be in the leanest, most muscular condition of my life for my fourtieth birthday.

Now, after trying several different diets over the past year (including lean and dirty bulking) and an injury related layoff (aka, an excuse to over eat) I am once again, anything but ripped.

Well, I'm getting ripped again and this time I'm going to document my transformation in a series of videos on my YouTube channel to show you guys what I do every step of the way.

I'll cover shopping, full days of eating, weekly measurements and how I change my diet based on my progress.

So subscribe to my YouTube channel YouTube.com/Anaerobixx (clickable link in profile) and keep an eye on the playlist "Project Abs 2015" for daily updates starting tomorrow.

#NotBadForAnOldMan #40YearsOld #Plyometrics #Burpees #Cardio #Abs #MuscleDefinition #GoalSetting #Anaerobixx #AnaerobixxDiet
14h

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19h djszeka
Normal Szeka the MusicDealer

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n_o._.r_i トレーニングプログラム
9月最初のRUNは8km

息子が保育園で書いてきたヒマワリ^_^
色がキレイだから額に入れて壁に飾ろうか

#nikeplus #ナイキプラス #japan #40歳 #age40 #40yearsold #オヤジ #おっさん #運動不足 #ダイエット #Diet #肉体改造 #run #ランニング #running #Training #fitness #減量 #ヘルスケア #HealthKit
1d
  •   hijiri0720 是非 飾って下さい!一番目立つ場所に 24h
  •   tommy_1332 お疲れ様です!ナイスrun&pic! 23h
  •   kakki_okinawa ナイスランです( ^ω^ )9月もよろしくお願いします♡頑張っていきましょう♩ 22h
  •   n_o._.r_i @tomo.0429 ありがとうございます!眩しいくらいの黄色でした^_^ 15h
  •   n_o._.r_i @bmx07kazu ありがとうございます!盛ってあるくらいの絵の具の量でした 笑 15h
  •   n_o._.r_i @hijiri0720 おはようございます!額縁買ってこよう^_^ 15h
  •   n_o._.r_i @tommy_1332 ナイスありがとうございます!今月も頑張りましょう^_^ 15h
  •   n_o._.r_i @kakki_okinawa ナイスありがとうございます!頑張っていきましょう^_^ 15h

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cmcgeehan6 ALL of my parents!! #40yearsold 1d

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mitsuho00 40歳って聞いたら年取って聞こえるけど、笑
お母さん達見てたら全然だな
若くて友達みたいで仲良しなお母さん

#40yearsold#mom#and#friends#looklike#younger#me#selfie#beachparty#bbq#summer#memory#l4l#f4f#Okinawa#loveyou#ily#ilysm#japanese#teenager#teengram
1d
  •   mitsuho00 @emu1028 待て待て光穂今日学校サボったみたいな言い方しないで笑!今日も話したよね?😑 1d
  •   r7everyday7smile 前髪が成長してる!!!!23h
  •   mitsuho00 @r7everyday7smile だからさー!本当に成長した伸ばそうか切ろうか迷ってる笑 23h
  •   r7everyday7smile @mitsuho00 My favorite is眉上似合ってた!(嘘の嘘の嘘の嘘)まさ( ̄▽ ̄) 23h
  •   mitsuho00 @r7everyday7smile 最終的に似合ってるのね笑️笑 22h
  •   st3527 コメントごめんね(^^; 間違えて消してしまったさぁ〜 ありがとうね 22h
  •   mitsuho00 @st3527 全然大丈夫です! 22h
  •   st3527 ありがとうね〜(❁´ω`❁) 22h

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2nia 40..... #40yearsold 1d

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dromano1975 I nostri primi 40anni #40yearsold #romanos 2d

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