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mikeresny Week 1 of #accelerate strength and conditioning program is in the books.
Like I've said a few times i havent been this sore in a while.
Finished off with 6×:30 sprint for 30 seconds and rest 1:1 for six times, a true burner!! #WOD #garagegym #321go #fit4life #fitfam #accelerate #eo3 #betterhumanology #betterhuman #nanos #barbell #run #paleo #ryourogue #abs #fitness #fitnessaddiction #earnit #eatclean #traindirty #intensity #dynamiceffort
8h

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courtneystudios #Repost @fashletics with @repostapp.
・・・
Just flex and smile! ••• #liftheavy #behappy #fashletics #StrengthIsStyle #321Go ••• Behind the scenes at our latest photoshoot with @nutrientslab @sadie_sooni @shondellesmiles @miamimushka @courtneystudios @bcuzucant 11h

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revistacf SUPER TRUNFO

As atletas do CrossFit Games.

Oferecimento @amrap_brasil
・・・
Atleta: Lauren Fisher
Camisa número: 61
@laurenfisher
Região: Southern California
Box: Crossfit Invictus
Idade: 21
Altura: 1,65 m
Peso: 61 kg
Ano(s) que competiu no CrossFit Games: 2013 em times e 2014 individual
Fran: 2:19
Helen:
Grace:
Filthy 50:
400m:
5K:
C&J: 109 kg
Snatch: 83 kg
Deadlift: 147 kg
Back Squat: 131 kg
Max Pull-up: 50
Fight Gone Bad:
- Este ano terminou o games em 1º lugar na sua região, talvez participe das olimpiadas de 2020 em levantamento de peso olímpico, competiu no jogos panamericanos de 2014, estudante, jogou basquete no ensino médio a nível nacional, participou do games de 2014 como a atleta mais nova, começou crossfit em junho de 2008 com apenas 14 anos de idade.
#Crossfit #wod #amrap #nutrition #nutricao #mobility #mobilidade #fitness #crossfitgames #snatch #muscleup #amrapbrasil #nopainnogain #321go #rogue #reebok #paleo #zonediet #gripamrapbrasil #nike #metcon #revistacf #beardstrong #supertrunfocf
11h

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amrap_brasil Atleta: Lauren Fisher
Camisa número: 61
@laurenfisher
Região: Southern California
Box: Crossfit Invictus
Idade: 21
Altura: 1,65 m
Peso: 61 kg
Ano(s) que competiu no CrossFit Games: 2013 em times e 2014 individual
Fran: 2:19
Helen:
Grace:
Filthy 50:
400m:
5K:
C&J: 109 kg
Snatch: 83 kg
Deadlift: 147 kg
Back Squat: 131 kg
Max Pull-up: 50
Fight Gone Bad:
- Este ano terminou o games em 1º lugar na sua região, talvez participe das olimpiadas de 2020 em levantamento de peso olímpico, competiu no jogos panamericanos de 2014, estudante, jogou basquete no ensino médio a nível nacional, participou do games de 2014 como a atleta mais nova, começou crossfit em junho de 2008 com apenas 14 anos de idade.
#Crossfit #wod #amrap #nutrition #nutricao #mobility #mobilidade #fitness #crossfitgames #snatch #muscleup #amrapbrasil #nopainnogain #321go #rogue #reebok #paleo #zonediet #gripamrapbrasil #nike #metcon #revistacf #beardstrong #supertrunfocf
11h

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Normal "CrossFit Latino en un Click"
boxlatinomagazine_latam Excelente nuestro 1er dia del Taller Fundamentals / Introducción a la Halterofilia, en la Ciudad de Caracas, en las Instalaciones de @dragon_barbell_club junto a 25 atletas que este fin de semana decidieron aprender un poco mas de nuestra disciplina, junto a los trainers @flgt1980 @germanfoucault @antonio_jcc @teamjuancortes @aher583 @jhonnyal82 11h

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valsimpsonbsas CrossFit GSP all day everyday babyyyyyy
#DailyGrind #Hustle #LivingTheDream #CrossFitGSP #Focus #TodoVale #LetsGo #321GO #Blessed
12h
  •   jtc.o Great WOD today , way to push on the burpees ! 🏽 11h
  •   valsimpsonbsas @jtc.o I got to workout with the peeps that's inspire me the most!!! Gracias Juan!!!! 11h

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fashletics Just flex and smile! ••• #liftheavy #behappy #fashletics #StrengthIsStyle #321Go ••• Behind the scenes at our latest photoshoot with @nutrientslab @sadie_sooni @shondellesmiles @miamimushka @courtneystudios @bcuzucant 12h

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Video Natalia Cartajena Pinilla

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jackmchitz Nice little Saturday Crossfit Competition! Jayhawker showed up! Special shout out to @chboy92 for killing it in the finals! #crossfit #competition #321Go 13h

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