32,828 Posts

conexaocrossfit Agradecimento aos sobreviventes de hoje. Desculpem os que não estiverem nas fotos!!!! #familiaconexao #boxfeliz #321go #crossfitter #crossfitbr #teamx #vemprobox #wod #crossfitbroficial #crossfit #gohardorgohome #falandocrossfit 5h

» LOG IN to write comment.

carlosffigueira Hoje o dia foi movimentado! Tivemos aula experimental cheia! E ainda nossos Vikings dedicados dando aquela "raça" no #wod
#goVikings #CrossVikings #321go #box #run #burpee #metcon #acdc #helloween
5h

» LOG IN to write comment.

izzy3z Hoje teve treino de scrum com o Rio e o Carioca, sobrevivemos 🏼🏉 #rugbygram #riorugbyfc #cariocarugby #vemprorugby #vemprotreino #321go #rugbylovers #7 #rugby7 5h

» LOG IN to write comment.

lttbarros All done. But really happy. Cant really say my day is done until i workout! Wake up early, study hard... Studu more... Work.. Do what you love, do it good and with all your heart. And taje that time for yourself. Yes it is mind blowing and tired. But its also 100% worth it. And its even better when you have the support from your family and the people around you! #livelifeasrx #fullfilled #love #lovemyjob #lovemyprofession #crossfit #wod #desmistificandoaeducaçãofísica #amor #crossfitgirl #realizada #321go 6h

» LOG IN to write comment.

revistacf @Regrann from @crossfitjundiai - 4º GIRLS CHALLENGE - CROSSFIT JUNDIAÍ
PROVA 5 - Speed Sled Pull Ladder
30m Sled Pull com cada carga
Sprint 60m
SCALE
60 pounds
85 pounds
100 pounds
115 pounds

RX
90 pounds
125 pounds
150 pounds
185 pounds

Time cap: 7:00

SOMENTE AS 24 melhores atletas de cada categoria passam para 6º prova!!! #girlschallenge #tademenininha #crossfitjundiai #reebokbrasil #kvrawod #fortifyequipamentos #revistacf #powerrigs #prefeituravinhedooficial #crosstrainingvinhedo #321go #Regrann
6h

» LOG IN to write comment.

revistacf @Regrann from @crossfitjundiai - 4ºGIRLS CHALLENGE - CROSSFIT JUNDIAÍ
Prova 2 - RX
For time:
50 DU
30 Wall Ball (20 pounds)
30 Box Jumps (50cm)
30 Pull up
50 DU
20 Wall Ball (20 pounds)
20 Box Jumps (50cm)
20 Pull up
50 DU
10 Wall Ball (20 pounds)
10 Box Jumps (50cm)
10 Pull up

Time cap: 12:00
#girlschallenge #tademenininha #crossfitjundiai #reebokbrasil #kvrawod #fortifyequipamentos #revistacf #powerrigs #prefeituravinhedooficial #crosstrainingvinhedo #321go #Regrann
6h

» LOG IN to write comment.

revistacf @Regrann from @crossfitjundiai - 4º GIRLS CHALLENGE - CROSSFIT JUNDIAÍ
Prova 3 e 4 - Scale
For time:
50 thrusters ( 65 pounds)
Time cap: 3:00
Imediatamente após:
Prova 4
3:00 para encontrar a carga Max de Clean and Jerk

RX
Prova 3 e 4
For time:
50 thrusters (95 pounds)
Time cap: 3:00
Imediatamente após a prova 3:
4:00 minutes of:
30 segundos acumulados de Chin up over bar
Then;
Restante do tempo para achar a carga máxima de squat Snatch

#girlschallenge #tademenininha #crossfitjundiai #reebokbrasil #kvrawod #fortifyequipamentos #revistacf #powerrigs #prefeituravinhedooficial #crosstrainingvinhedo #321go #Regrann
6h

» LOG IN to write comment.

revistacf @Regrann from @crossfitjundiai - 4ºGIRLS CHALLENGE - CROSSFIT JUNDIAÍ

Prova 2 - SCALE
For time:
100 single unders
30 KBS (16kg)
30 Box Jumps (50cm)
30 Push ups release hands
100 single unders
20 KBS (16kg)
20 Box Jumps (50cm)
20 Push ups release hands
100 single unders
10 KBS (16kg)
10 Box Jumps (50cm)
10 Push ups release hands

Time cap: 15:00
#girlschallenge #tademenininha #crossfitjundiai #reebokbrasil #kvrawod #fortifyequipamentos #revistacf #powerrigs #prefeituravinhedooficial #crosstrainingvinhedo #321go #Regrann
6h

» LOG IN to write comment.

revistacf @Regrann from @crossfitjundiai - 4º GIRLS CHALLENGE - CROSSFIT JUNDIAÍ

Prova1:
12:00 AMRAP
30 ground toes to bar (scaled) toes to bar (RX)
15 shoulder to OH (85/105 pounds)
7 Cleans (85/105)

85 pounds peso da categoria scaled
105 pounds peso da categoria RX
#girlschallenge #tademenininha #crossfitjundiai #reebokbrasil #kvrawod #fortifyequipamentos #revistacf #powerrigs #prefeituravinhedooficial #crosstrainingvinhedo #321go #Regrann
6h

» LOG IN to write comment.