20,974 Posts

10h megmak22
Lo-fi Meagan Makowski

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crossfitilha AQUECIMENTO
Morte em 2 thrusters
*aumentar 2 thrusters a cada 30 seg até quebrar o minuto! (30/20)

TÉCNICA
Deadlift
Iniciantes:
5 x 5
Avançados:
20 min achar RM de terra

WOD
50 sit ups
10 burpees
40 air squats
10 burpees
30 box jumps
10 burpees
20 pull ups
10 burpees
10 pistols
10 burpees
12min

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mattbritos Vegas Essentials. Crossfit Level 1 allá Vamos !!!! Y por qué unas nochecitas de fichas, humo, luces y ruido jajaja!!! 3 2 1 Gooooo Level 1 . !!!!! 2h

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Normal Comunidad Latam de CrossFit
boxlatinomagazine_latam Seguimos nuestro nuevo segmento "LatinAmerica Road to Regionals 2015" by @boxlatinomagazine_latam, donde te daremos a conocer a los mejores CrossFitters (Hombre & Mujer) de Sur y Centro America que sabemos estaran ubicandose en los primeros lugares de sus respectivos países y buscando un puesto para los Regionals 2015.

Conoce a @albornozw "La Revelacion" atleta Venezolano y parte del Team Progenex Vzla , que tuvo un gran 2014, participando en varios de los mejores eventos como @fitgamesvenezuela (Top 5) @StarkGames( 1er Lugar) @openFittestvzla (2do Lugar) debutara en la maxima competencia clasificatoria CrossFit Open 2015 y estamos seguros que estara peleando los primeros puestos de su país (Venezuela), buscando lograr la hazaña de meter por 1era vez a un Venezolano en los regionales.
8h

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thiago_ferreira CrossFit anywhere!! WOD
A-
Deadlift with deficit:
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90% (140kg/310lb)

B1-
2 rounds for time of:
25 Kettlebell Swings (20kg)
20 DB Thruster (8kg/18lb each)
15 Chest-to-Bar Pull-Ups

8'46"

B2-
2 rounds for time of:
20 Kettlebell Swings (20kg)
15 DB Thruster (8kg/18lb each)
10 Chest-to-Bar Pull-Ups

6'28"

#crossfit
#crossfitlifestyle
#performance
#wod
#workout
8h

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8h jtmdcg
Normal J.Tomás Medina Dc G.
jtmdcg #Repost... @bahia_box_cf
Aja mi gente ayudenme con los like se les agradece a todos.... Vamos #Llegallega. XD.

Participa y gánate tu franela del bahía box! #crossfitpuntofijo #wod #crossfitvzla #crossfitvenezuela (Franela talla Única).
1.Dale like a la foto.
2.Resposteala.
3.Etiqueta a 10 amigos q aún no siguen al box.
4.El ganador será el q tenga el repost con mas me gusta sera el ganador. #llegallega #crossfit #crossfitcolombia #crossfitpuntofijo #crossfitvenezuela #falandocrossfit #livewithfire #321go #livewithfire #reeboklatam #rogue #progenex #nikecrossfit #nano4 #inov8 #crossfitgames #wodeacon #ilenko #crossfitpty #npgl #BiggFriends #crossfitBrasil #crossfitArgentina #crossfitecuador #openfittestvzla #Venezuela #Barquisimeto
8h

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ann.geez My fave Mac n cheese, wine, &new shoes too?! Happy early birthday to meeeee! I loves it #kindadpoiled #newshoes #blackandwhite #oxfords #studded #agirlandhershoes #ohmy #thebig32 #321go #fucknawesome #happyearlybirthdaythursday 8h

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2cream3sweetner Taco zuchinni boats - uhhhm set oven to 350. Cut zuchinni lengthwise and gut out centre, bake 20 mins. While it cooks brown ground turkey & add 1 package of reduced sodium taco seasoning. When zuchinni is done add the meat and whatever else you like. I added salsa, green grapes, & low fat mozza. Bake for 5 more minutes @ 425 3mon

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2cream3sweetner Its an actual rest day today! Jeans shopping is going to happen. I have high hopes that there will be some 36 inseams out there for me. Stores only order in a few at a time so crossing fingers. 3mon

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  •   mary_firmino Orgulho de fazer parte da família Tupis!! 8h
  •   clebermaciell Galera melhorando a cada dia .. Muito show 8h
  •   _guimarazzi Me filmaram justo na pior hora hhahhha 6h

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ruthcamasmie Bora treinar antes que a preguiça tome conta! #reeboknano #nano #crossfit #321go #treino #pink 10h

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