47,340 Posts

Normal Jonathan Assink
jonassink Closong out #30for30 with Bohemian Rhapsody. 3h

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rollingstonehill Day 16/30
Run
#30for30
4h

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Video ChrisNice Ya Personal Barber
chris_bee2nice #Repost @iamjharvard
・・・
#HipHopSince1987 dropped some heat this morning | Freestyle series collecting rhymes of the games rising talents #jharvard #youtube #hiphopsince1987 #30for30 #sxsw #Stonedage #Bumpin Go check the vid! #Shxt #GVAH #YuGot2 #ItsAMust that yu #Follow #Follow #JHarvard #DopeArtist
5h

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5h ijmlu
Ludwig IJM Liberty University
ijmlu Day 27 of the #30for30 prayer challenge! Keep praying for these corrupted governments. Today, especially, for the people is Saudi Arabia. 5h

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prophessor_x Came close to hittin my 30 shows in a calendar year... fell one show short in my quest for #30for30. However im starting 31 off with Robert Glasper and the crew.... guess i need to hit 31 shows this year. 7h

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silkcitydiner This Tuesday 4/28, we are excited to have @RecPhilly & #PhlightSchool bring #LyricistsRow to our lounge filled w/ talented #artists. Performances by @c_k_anon @fontecruise @joiekathos @richmfnquick + special guest performance by @stsisgold. $7 pre-sale/$10 door. $6 Citywides/$2 Highlifes. Get ready for an entertaining time!
#Events #music #dance #creativity #HipHop #rap #recphilly #30for30 #silkcity #SilkCityPhillyLounge #Philly #phl #philadelphia #nolibs
9h

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rawashley 🌳Ending my 29th day of my 30 day juice cleanse🌳 I feel brighter, clearer, more focused, happier, healthier and all around just so grateful🏻 and beyond proud of myself and all those that have supported me.Tomorrow is the BIG day!Happy pre-birthday me we got this girl! #30dayjuicecleanse #love #happy #healthy #juicecleanse #nature #coldpressedjuice #treehugger 9h

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Normal Clifford Civil PT DPT ACSM-HFS
alltrueishim #30four30 #30for30 #MobilityTraining - Day 25 - April 25th, 2015 - In honor of the lecture/lab on thoracic spine given this week in class for the PT students, I'm at home working on increasing my own T-spine mobility. The top picture shows an attempt to increase #extension while actively maintaining lumbar/core stabilization. It's also a good stretch for the #lats. The bottom picture shows an attempt to increase #rotation with the lumbar spine in a "locked" position. Stiffness be gone! #Movement #MoveBetter #MoveMore #Physiotherapy #PhysicalTherapy #PT #DPT #Musculoskeletal #Thoracic #Spine #mobility 9h
  •   g_flores Have you tried sitting at a table (hi/lo preferable to adjust height prn)..hands behind head, elbows forward resting on a foam roll...weight shift forward...should get some good T/S extension...can also perform as an MWM with clients/patients as well... 8h
  •   alltrueishim @g_flores I've tried multiple variations on myself and patients. I like that idea you proposed. I will try it. Thanks! 7h

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cjbey #repost: Day 13 of #30for30. I appreciate my staff. Seriously these guys make my stressful job a joy to be at. Everyone is part of the family and I dont have to nag and every single one of them are usually just happy to be at work. SUPER rare in my industry. Shout out to all my lil biddy chicks! 9h

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aephi15 Terrible picture of a tv moment. John Elway in an Oneonta Yankees uniform. #ESPN #30for30 #oneonta 9h

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silentnoisepub Personification - the practice of representing a thing or idea as a person in art, literature, etc.

#30for30 #poetry #poetictools #silentnoise #silentcollection #nationalpoetrymonth #personification
9h
  •   en2zist @13thology follow the Fam, if you still have any unpublished work that you may want send out in the world. 8h

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__veli @thewilltoms and I introducing our event earlier today. Shoutout @recphilly and everyone who came through and supported! #30for30 #VeliBrand
Photo ; @yungvampire
10h
  •   mikeplein @__veli need to link up bruh. Puttin in wrk 9h
  •   yungvampire Thorough wit the credit man. Event was dope.. Hype to keep building! 🏽 9h
  •   conflik Work Yung gawd Work 9h

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