395,059 Posts

5min kteeny27
Valencia kteeny27
kteeny27 First day of #30daychallenge #activeintheadk!!! Loving fall!!! 5min

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Sutro Xtend Barre Nashville
xtendbarrenashville Congratulations Samantha on your hard work Week 1... Keep the momentum going!!! #30daychallenge #committobefit #xtendbarre #xbn #barregirl 6min

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konnected_ Fresh Out The Lab! Ate Like Shxt The Last Couple Days..So My Abs Must Suffer . Anyway If Your Looking To Lose 10 or More Pounds In 30 Days Contact Me Now To Take My #30DayChallenge! I Have Two Options To Get You Right! Contact Me Now More Info! KonnectedFitness@gmail.com or Text 678-508-1544 13min

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iamthat6782 30 Days in September. 30 Sketches. Day 22: Inspired by New X-Men. The one where Jean Grey and Emma Frost went to rescue Professor X from a psychic prison in his mind. #sketch #artwork #illustration #30daychallenge #DigitalIllustration #drawingfrommemory #MarvelComics #xmen #jeangrey #phoenix 16min

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shawna_turner Day 9 #chakratalk

twisted lunge
from hands and knees
step your right foot in between your hands
draw your hands to prayer at heart center
twist to the right
wrap your left elbow outside your right thigh
lift your back knee off the ground
stay. breathe.
repeat on other side.

Here are some tips to balamce this chakra

Tips to Balance: ~ wear yellow ~ lemons ~ bathe in the sun ~ light candles - meditate on flame ~ sensible risk-taking - step outside of your comfort zone ~ create own sense of personality - be authentic ~ spend time alone - establish a relationship with yourself ~ repeat "I am." Assignment #9
Step out of your comfort zone.
Do something today that scares you. It can be something big, little, anything.
Write about it.
What did it feel like. Before, after. What parts of your body felt this? Was there a reaction from yourself, someone else.

Be brave. You can do this!

xx
Shawna

beauty hosts @yogashalawaterdown @mulayogato @yogitina @getfityogagirl
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@chakramindset @lovezuvi @hiddenvibrations @mybohemiajewelry @intrinsicjourneys_yoga
18min

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19min happypeyt
Normal Faith Loberiano Salon
happypeyt Dasig! Day 2 #30daychallenge 19min

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iamthat6782 30 Days in September. 30 Sketches. Day 21: The Stepford Cuckoos- a trio of telepathic clones. #sketch #artwork #illustration #30daychallenge #digitalsketch #MarvelComics #xmen #stepfordcuckoos #telepathic 20min

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23min iamthat6782
X-Pro II Regi
iamthat6782 30 Days in September. 30 Sketches. Day 20: Working on the frame for an original character. #sketch #artwork #illustration #30daychallenge #digitalsketch #originalcharacter 23min

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shootlikeagirl44 30 day song challenge: day 1: my favorite song currently is "Never Surrender" by Like a Storm. This song is my motivation and keeps me going no matter how bad things get. I listen to it every morning as soon as I get up. #likeastorm #didgeridoometal #neversurrender #30daychallenge 29min

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Normal Onnie
shootlikeagirl44 I think I'm gonna do this #30daychallenge #songs #music 31min

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35min jaborchert
Normal Jacqueline Borchert
jaborchert He's a bit young to #drive a tractor #parentsnap914 #30daychallenge 35min

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janedoe_doa Dear any & everybody. I am not a mean person, nor am I rude. I am COMPLETELY open to suggestions, I love them, i promise! But there is a very thin line between suggesting something to somebody and telling somebody they simply should or should not do something. Please come at me respectfully if your going to suggest something to me because I am open minded and I will definitely take it into consideration but DO NOT come at me as if idk what I'm doing. Look through my photos, check the numbers and the facts baby, I know exactly what I'm doing and I think I'm doing one hell of a job! Just like anybody I could always use improvement, criticism, and suggestions but keep it cute please! #21dayfix #21dayfixresults #beachbody #teambeachbody #fattofit #healthy #weightloss #weightlossjourney #nutrition #fitness #fitfam #cleaneating #EatClean #workout #inspire #muscles #gains #mealplan #progress #protein #exercise #fitgirls #results #30daysoffitness #30daychallenge #healthy #shakeology 37min
  •   jessicalynn_____ Couldn't help but creep your page.. you look amazing!! @janedoe_doa 15min
  •   janedoe_doa Lmaoooo! And Girl I'm glad you see it too man the first comment was like ooookay but then she hit me with a 2nd comment about the Greek yogurt and that got me sooo mad lol. Smh ppl get on my dam nerves @sol10_ 12min
  •   polkadotsplease Hey hun! Have you tried those blue workout waist trainers?? I think you were planning on trying it, right? @janedoe_doa 12min
  •   janedoe_doa Lol thank you so much hun I really appreciate it!!!! @jessicalynn_____ 12min
  •   jessicalynn_____ You're welcome. You're inspirational. (: 11min
  •   sol10_ Like who tf said greek yogurt was fattening? Umm, you obvi need to invest in some fage nonfat hahaha. So dumb. Just for that ima have me some greek yogurt right now. Lol. Flavored too!! but i get one with very low sugar. 10min
  •   janedoe_doa Exactly and she came out of no where with that bullshit hey I'm right with you I'm about to have some right now too with some fruit. Mmm what flavor do you get? @sol10_ 4min
  •   janedoe_doa No I haven't tried the blue ones, I am curious about them tho. But yes I have tried waist training, the one i did was the corset but it's the ones you don't workout in. @polkadotsplease 2min

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48min _joonior
Normal Herbalife Health Coach
_joonior If it doesn't challenge you, it won't change you. Always room for improvement #letsgetit #24fit #herbababiesquad #30daychallenge 48min

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serenayam I challenge you to tree pose... Day 1 lol #toddleryoga #zen #30daychallenge 52min

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sweatsparkles14 So with all the festivities/running this weekend, I missed 2 days of squats. Time to play catch up! Also, dinner! Nom nom. #yum #dinner #eatclean #goodfood #squat #fitness #30daychallenge #fitfam 53min

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brandy_insanity Day 17: Favorite Music Video. Bat Country, hands down. Because, Zacky Vengeance looks fucking good in this video. #AvengedSevenfold #30DayChallenge #ZackyVengeance #SynysterGates #MShadows #JohnnyChrist #JimmyRevSullivan #Arinilejay #BatCountry #MusicVideo 1h

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museofthenight I have seen so many before and after pictures from this workout and they always blew me away. I am so excited to have the opportunity to try it myself!! I will be doing this along with my regular workout. I hopefully that good things will happen!! #jillianmichaels #30dayshred #workout #exercise #30daychallenge #getfit #fitgetfit #healthy #body #readytoparty 1h
  •   kddruckenmiller I did it for the whole 30 days and saw a noticeable difference. I was more toned and I was a LOT stronger. 42min

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