526,446 Posts

1min mayo6977
Normal
mayo6977 Apres mon 30daychallenge Course à pied 1er jour. Programme pour débutant. Apprendre à courir facilement pour faire 5 km , en 7 semaines et 3 fois par semaine.
Ça débute par du fractionné 1 minute course/2 min marche rapide.
Ça a l'air de rien pour ceux qui ont l'habitude de courir mais moi ça m'a tué. 😧
#tbc
#topbodychallenge #topbodychallengeuse #cardio #runastic #run #running #courseapied #fractionné #onlacherien #ko #30daychallenge #30dayfitness
1min

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ashleyhickford 30 day countdown until the new season of Once Upon A Time. Day 8- my favourite friendship. Grumpy and Snow- they are my favourite friendship Grumpy is so loyal to Snow, they always look out for each other.
#ouat #ouatabc #oncers #onceuponatime #countdown #30daychallenge #23daystogo #enchantedforest #storybrooke #fairytale #Leroy #Grumpy #snow #dreamy #mary #friendship #loyal
6min

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10min don_camerone
Normal Cameron Rashaud
don_camerone After 1 hour of running, I was sweating like Richard Kimble on the run. Time to cool off, eat my some fruit, clean up the place, and chill out. #30DayChallenge 10min

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mama_bbear4 Day #17
400m run
15 squats
10 push-ups
20 kb swings
*4 rounds*

Since it was only 400m I kicked it up to 7mph on the treadmill
#30daychallenge #motiv8burn #motivation #weekendwarrior #weightlossjourney #fitmom #crossfit #fitlife #fitwife #goaloriented #addicted
11min

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fitnlovinlife Considering this is my only carbs I eat during the day, I decided to go breakfast sandwich (NO cheese) to kick off day 5!!! 1/2 cup egg whites, 2 slices of turkey bacon, whole wheat English muffin, burner & detox, and water Back to work tonight so workouts will be off. FOOD PREP is done and I've set myself up for success!!! #day5 #30daychallenge #breakfast #success #cleaneating #foodprep #shredzarmy #shredzforwomen #shredzwomen #fullbodyday #fitfam #fitmom #fitlife #fitnlovinlife #befit #beyou #behappy #beactive #healthcare #healthyliving #healthychoices #nightshift #nursinglife #thestruggleisreal 13min

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prairieyogi To let the light shine in, you must be willing to crack your heart wide open.

September #fallintopractice Challenge
Day 5 #backbend
Check with @keithmmac for a beginner version of the posture.

Begin standing tall in mountain pose., toes touching. Inhale your arms up towards the sky, bring the palms to touch. As you exhale, press the hips forward and begin to arch back, pressing the heart towards the sky. Keep breathing, the tendency in backbends (as they evoke sensations of vulnerability) is to hold/stop the breath. With ever inhale feel length through the front line of your body, with each exhale allow yourself to find more surrender as you bend deeper. After a minimum of five breaths, slowly rise on an inhale, stacking one vertebrae at a time. Follow with a forward fold.

Falling into practice is easy peasy:
Follow hosts @keithmmac and @prairieyogi
Post a photo in today's pose. But sure to include the hashtag #fallintopractice and tag the hosts @keithmmac and @prarieyogi in your post
Tag your friends and invite them to fall into practice too.

Sweet Prizes will be given out at the end of each week to lucky participants with a grand prize draw at the end of the month for those who participate daily!
Be sure to follow our sponsors:
@keithmmac
@prairieyogi
@thermeawinnipeg
@mokshayogawpg
@mokshayogakildonan
@liannegail
@lemoninspired
@nhljets

#yogaeverydamnday #yoga #yogachallenge #30daychallenge #yogapractice #heartopen #shine #surrender #bliss
15min

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christinalomauro Even though I woke up tired as hell today... Still got in my workout! Thank you @mermer8585 @jasminealalia for keeping me motivated throughout this! #30daychallenge #myprimaljourney #keepmoving and no feet in the shot for those of you that don't like feet 17min

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Normal Victoria
34min rshahoud
Nashville Rebecca Shahoud
rshahoud 30-day drawing challenge.
Day one: pencil selfie
#30daychallenge
34min

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36min don_camerone
Normal Cameron Rashaud
don_camerone Good Saturday morning! Im up and ready to start Day 5 of my 30-day challenge with some walking/running laps around the apartment complex while Im listening to my infinite playlist. I wanna take this time to give shoutouts to my "brother across the border": @keithpinto007 and (since I have blue headphones) @blakeafoster for giving me the encouragement to do this challenge. 15 pounds down and still got 25 days left. LETS DO THIS!!!! #30DayChallenge 36min

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msdivachivon Shit, not bad 4.87 miles in hour. 698 calories burn, it looks like the cardio workout is more effective than the fat burn! ! #thestruggleisreal #30daychallenge #paradigmshiftfitness 54min

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keithmmac September 5 #fallintopractice Challenge
Day 5 Back Bend

Love is letting go of fear. You can’ t have love and fear in the same moment. As you open your heart towards the sky, be free and send out love

Bring your feet together to touch. Place your hands on your lower back by the sacrum. Take a long, deep breath in and feel the whole body lift upward toward the sky. Lead with the crown of your head as you lift up and back. Keep the back of your neck long the whole posture. Make sure your hips stay stacked over your heels. Broaden your shoulders and lift your heart up to the sky!

Check out @prairieyogi for the advanced version of the posture

To enter the challenge:
1. Follow @keithmmac and @prairieyogi
2. Take a picture of yourself doing the daily pose
3. Post your photo to Instagram and include the hashtag #fallintopractice and tag the hosts @keithmmac and @prairieyogi in your post
4. Tag your friends and get them involved too
5. Follow our Sponsors (see intro pic for tags)

Prizes for participating in the challenge will be given out at the end of each week with a grand prize draw at the end of the challenge for those who do all 30 poses.
Prizes from:
@prairieyogi
@thermeawinnipeg
@mokshayogawpg
@mokshayogakildonan
@liannegail
@lemoninspired
@keithmmac
@nhljets

#yogaeverydamnday #yoga #yogachallenge #30daychallenge #yogapractice
55min

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planetbackpack This evening I had my first beer after 30 days of sobriety! I chose my favorite time of day - sunset - and favorite spot by the beach to enjoy it and also to celebrate a little victory.. More on that tomorrow :) **** #lifebythesea #canggu #bali #cangguchronicles 1h

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Reyes Clean Cheater
clean_cheater Day 13: something touristy. These are the power lines of the trolley busses in Arnhem. The city is know for these busses and it's the only trolleybus system still operating in the Netherlands #30daypicturechallenge #30daychallenge #picoftheday #trolleybus #arnhem #touristy 1h

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