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totalwomangym A new month, a new challenge! This month’s 30-day challenge is focused on weight-lifting. Whether you are just starting out, or have been lifting for years, this 30-day plan can help you take your body and your workout to the next level. By committing yourself to performing this 30-day challenge, you’ll mix up your training and strengthen your fitness just in time for Summer. You’ll progress as you go. Each time you do the workout, the reps will get easier and the weight will get heavier. To join the Challenge just Like or share this post and you’ll automatically be entered to win a 3-pack of Express Training Sessions. The winner of our April Stress Awareness Challenge was Danielle Wiltse! Congrats! #30daychallange #weightlifting #liftweight #may # winner #totalwomangym #totalwoman #totalchallenge #participatetowin #personaltraining #createnewhabits #loveyourbody #loveyourself 9h

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anthrophysique Coach Allie just got a new set of cookware--and it's all stainless steel!
Stainless steel cookware is great because its durable, it lasts a long time and it's pure metal. Unlike Teflon and non-stick cookware, which will transfer toxins to your food, stainless steel is effective and toxin free!
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timealouisa Jetzt bin ich aber mal gespannt 🏻 wird ab morgen getestet 🏻 #fittea #30daychallange #queeninthebuilding 1d

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adreena_77 Still rocking my highschool hoodie. #30daychallange #photography #whatiwore 1d

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twofitchicksllc I highly recommend that you check out this Crossfit gym! These ladies are amazing!! #twofitchicksllc #groupworkout #letsfinishstrong #30daychallange 1d

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nandashape Meu almoço no Evento!!My lunch at events!good health ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
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🏻People who want to lose weight 🏻Gain energy 🏻Tone up 🏻One on one Healthy Coaching 🏻Lead a Healthy Lifestyle 🏻 Meal Plan 🏻 Grocery shopping list DM me or text 55-21-96711-1979
E-mail nandashape@gmail.com

#TrialPack#Fitness#Calistenia#WorkOut#MelhorVersão#Herbalife#MatPilates#Happy#Level10#FitChallenge#Nyc#SP#RJ#SaudeParaVidaToda#MudançaDeHabito#PowerOfHabit#CaféDaManhãSaudavel#DesafioVip90Dias#Desafio30Dias#NandaShape#30DayChallange#ABS#FitFamily#Entrepreneur#YesYouCan#Dreams#Herbalife24
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  •   99falko Earn up to 825$Start nowCheck my Profil 1d

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twofitchicksllc Congratulations to our #30daychallange finishers!!!!!
#youdidit #letsfinishstrong
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sami_babe1 Terrible picture quality but today was arm day! Keep pushing it takes 4 weeks for you to notice change in your body! As always love you all ||sc: sami_babe || Twitter:sami_babe1 || 2d

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kalilah2011 I started this 30 days ago and have lost 10" overall. Yay.. #amworkouts I'm committing myself to another 30 days. #22minutehardcorps #22hardcorps #focust25 #t25 #losinginches #30daychallange #kimto #doublefridays #shakeology 2d

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anthrophysique This is one of Coach Allie's favorite mantras for goal setting. Sometimes lofty goals can actually slow down progress because they seem to be unattainable. If you find that you're intimidated by big goals, focus on this mantra--all you need to do is be better than you were yesterday! 3d

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ruben.bizz 32 days ago I made three promises to my self.

The three promises were:

1) Get back into shape.

2) Never tarnish my brand again.

3) Finish anything I start.

Result:
32 days ago.

153 lbs.
15 % body fat.

New results
32 days later.

158 lbs.
10 % body fat.

Not bad, before this weekend I was weighing 160 lbs and 8 % body fat. It was my birthday so... #Goals #Smashed #Gainz #Gains #Fit #IgFit #Fitness #30DayChallange #PowerLift #PowerLifting #Shredded #NeverStopWorking #NeverScaredToFail #Snapchat #Sc
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