10,858 Posts

itsheartbreaker WELCOME TO THE SHREDZ ARMY🏼. By @abuss0411 via @RepostWhiz app:
Finally got my stuff.. Thanks @itsheartbreaker #shredz #shredzarmy #shredzforwomen #shredzoreo #30daychallange @instarican
(#RepostWhiz app)
17h

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bossmums Planking is the fastest way to a strong core section! Give our 30 day plank challenge a go and watch your Abs transform in as little as a minute a day! https://m.youtube.com/watch?v=AK6spHAyCL0
I'm just going to stare at this pic while I plank!

#plank #fitness #channingtatum #30daychallange #strongcore #juicybodytransformation #lifestyle #bossmum #yummymummy #inspiration
18h

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Normal Jordan Leigh Hernandez
masonsmommy528 I have 3 spots left in my 30 day challenge that includes our new cleanse 🏼 I'm so excited for our new product cleanse because I'm ready to get all the bad stuff out of my body ! What about you are you ready to join me in this challenge #30daychallange #itworkscleanse #itworksisawesome #wanttojoinme #letscleanse #starttobehealthy 24h

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retrofitnessdeerpark Retro Fitness Deer Park 30 Day Ab & Squat Challenge! #retrodeerpark #retrofitness #deerpark #30daychallange #ab&squat #retrofamily #lovely retro 1d

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Clarendon meagan porter

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mackyquack 30 day photography challenge #30daychallange #cannon70D #hazeleyes #eye 3d

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jmp647_ It's #day10 of the @mokshahotyogastjohns #30daychallange and after today's class, and a workshop I'm feeling so energized. It's been so great focusing on me -my mental and physical well being- and after today I'm so inspired for the next 20 days it's been a while since I felt this good about myself #loveyourself #mokshayoga 4d

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jmp647_ On Sunday, we do yoga and drink hot chocolate #30daychallange #yoga #coffee #mysjlove 4d

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ashley_ot_fit This a my 30 day progress thus far. I started off @ 124 lbs at the start of this year after the holidays. I put a bit of fluff on during the holiday season. Despite working out daily (6-7 x a week), I was not as strict with my eating habits; it goes to show once again that you can't out work a bad diet (80%diet-20% exercise as they say). With the start of the new year I started counting my macros (myfitnesspal is my best friend- highly recommend download the app) and eating healthier/clean/whole foods ( with the occasional indulgence on the weekend -I'm human). I also added in HIIT training about 3 x a week in addition to my weight training. I'm down 7lbs weighing in @ 117 lbs and feeling a bit leaner. I am not where I want to be  but it is about striving for PROGRESS each and every day- NOT perfection. Being a perfectionist though , i am still trying to get this concept into my head, come to terms with it  and not be so hard on myself. Fitness is not only a physical journey but a mental and emotional one as well.  You have to stop comparing yourself to others and their journey and focus/ enjoy your own journey and who you are. No two people are made the same- embrace yourself, be unique- your an original.

#fitfam #fitspo #fitness #fitnessjourney #fitjourney #myfitnesspal #30dayprogress #progress #progressnotperfection #results #30dayresults #30daychallange #beabetteryou #younique #unique #original #eatcleantraindirty #absaremadeinthekitchen #newyearnewyou #resolution #fitchick #workout #diet #exercise #weightloss #loseweight #getfit #instafit #instafitness #igfitfam
5d
  •   j_livingfit Awesome job! You've literally got everything nailed (in my opinion). Not taking eating to extremes (balance = right?), doing HIIT (the best in my opinion), and weight training! I know everyone has their own way that works, but I'm glad there's yet another person who gets these things/ methods🏽🏽 Keep it up girl! 2d
  •   bend77a Love the transformation. :-) go @ashley_ot_fit 19h
  •   lufitpt Wow nice!! How tall are you may I ask? 18h
  •   ashley_ot_fit Just shy of 5'3 @lufitpt 18h
  •   lufitpt 🏼 18h
  •   _fitbridge I would kill for your transformation! Currently around 121 lbs but striving for 117. I should definitely start incorporating more weights into my workouts 14h
  •   healthychoics Great Job! @ashley_ot_fit 😀 14h
  •   getfitcollective Nice work ! Keep inspiring 11h

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cody_sattler Fit Fam.... VOTING IS OVER.... I will be announcing the Winner(s) at 1pm.

Best transformation wins $5,000 and a Day With ME😎🏼️in your city! Second place wins a cool 1,000 #COMINGSOON #ChallengeWinners #CsattFitness #30daychallange #morethanjustfitness #itsawinwin

Challenge Starts: MONDAY Feb 8th

Sign up Today and get immediate Access to the "Fit Fam" Private Facebook page with 3500+ people to help support and motivate you as you go through your fitness journey!

If you are waiting for the perfect time to join it was yesterday so the next best time is NOW!

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5d

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micheleoverthewall Who need some firming,tightening, and toning up any where from the neck down??? I got you covered!!! I always have WRAPS I'm stock!!!! $25 for one-- $50 for two-- $75 for three-- and for 4 $59!!!!! Come join me in a 30 day challenge!!! #itworks. #30daychallange #crazywrapthing 5d

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nooohemiiiii Congrats to my girls! Amazing results these last 30 days so proud of you ! #letsgoformore! #herbalifenutrition #30daychallange #proudcoach 5d

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  •   calgray Hey! Have a look at @pltnmapparel gym clothes! They're decent and pretty cheap! CALGRAY10 is a 10% off code if you see anything that tickles your fancy! 6d

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denisehofer_ Been absent on here this past week...sorta on this weird high and my body is sooo sore from this #30daychallange @soulhotyoga 🏻 One thing I have learned, if you want a real good, super sweaty class, go to @mariannerika hot core class 😶 #ow #soulhotyoga #crow #yogaeverydamnday #yogawithdee 7d

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opalzedora #30daychallange
Who's going to do it with me??!!??
7d

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