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dmejia23 I'm pretty excited and pumped about a challenge I created called the
30 words in 30 days challenge.
For short
#30by30

What I'm going to do is, I'm challenging myself to pick the top 30 words that have inspired me and helped me throughout my ups and downs in life and business. You may say that's easy but the challenge is, picking a word than explaining it within IG time frame. Haha.
Hopefully you all will enjoy and learn from it.
2h

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Kelvin cassandracolombiana
cassandracolombiana I complained SO much about running in this heat after work but went anyway. To my SURPRISE I did my 3mile run 2min faster than Friday! HOLY SHIT I'm proud of myself AND in 90degree heat! The BEST feeling. S/O to @honorcurves for putting me on to the Nike running app! #fitness #running #30by30 #strength #motivation #DONTGIVEUP #HAPPY #nike #love #healthiswealth #bestfeeling #smallsteps #weightloss 1d
  •   gimmeapeach @cassandracolombiana get em girl! I wish u were closer we could motivate eachother 1d
  •   ginalovespasta omg I know how hard it is to run 3 miles in 90 degrees!! You go girl!!! 1d
  •   cassandracolombiana Thanks ladies It's a really great feeling @gimmeapeach @ginalovespasta 19h
  •   agiron75 I wish I could run .. I was doing great walking a few miles everyday but slacked off now again ... : / ... More power to u @cassandracolombiana 6h
  •   cassandracolombiana @agiron75 Boo DON'T ever get discouraged! I literally run until I can't then speed walk for 30sec. If you look through older pics I was in good shape & much thinner at one pt. It's hard when you fall off but never ever too late to start again! I say go for that long walk, let's do it together 5h
  •   agiron75 Awww thx @cassandracolombiana I will try my best to get back on track ... Thank you for your encouragement !!! : ) 3h

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tinalyzing I was just looking through the 2015 #Ikea catalogue and I see yellow furniture made it in this year. Looks like #DIY #upcycled old tv bench piece was rather forward thinking ;). More pics on how I put it together are on my blog. 1d

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gorjessfaces Down 5 in the last two weeks....25 more to go and I'm dragging @damnhearrogant (well more like he's dragging me) @50shades_offabulous @brie09 @bossy__lady and my cousins Britt, Angie, and Destiny with me. #30in5months #30by30 #nutribullet #morningrun #smoothies #healthjourney 2d

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misswanderlustca [NEW BLOG POST] How I made the best out of a 25-hour layover in London, my first time in the great city. Link in profile! 2d

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lolom227 Let the countdown begin!!! I can't wait for this fun in the sun!!! #30by30 #vacay #countdown #DRhereicome 2d
  •   nupethree97 Have fun Lil cousin! ! You earned it! 2d
  •   lolom227 @nupethree97 Thank you!!! Work hard, play harder is what they say lol 2d
  •   nupethree97 Hay that what we do!!! 2d
  •   fash1ista Wait what????? Surely forgot to mention this huh? Smh lol 2d

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mtseawright #30by30 This is the results whiteboard at my Crossfit box. Down at the bottom is me, with a 5:46 post workout mile. Killing my #30by30 : run a sub 6 minute mile. 2d

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fancicassi Hey Nabisco/Oreo Co, I'm losing weight please stop w/the deliciousness #RootBeerFloat #Oreos #OMG #ICaved #CheatDay / #PMS #BurnItOffTomorrow #TooDelicious #Yummy #30by30 #NotLikeThisTho #Thanks #Nabisco 4d

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samanthajo044 😴 When you wake up grumpy (& have hubby at home with kids) you flee to the coffee shop for some writing time. Writing down goals for the next year of my life is exciting and scary at once. I realize its important to focus on the present and the "now", but I am planning on turning 30 next year at my healthiest and strongest yet. I can't imagine turning 30 feeling like I do today. That thought is terrifying. Ephesians 6:10 " be strong in The Lord and his night power. Put on the full armor of God so that you can take your stand against the devils schemes." I will be using IG to keep track of the next years journey. So a lot of fitness, health/ Jesus and food stuff to come. Warning you. I want to share my story for His Glory. I will become an overcomer! Tomorrow the kids and I are planning on doing 29 random acts of kindness. I am so excited! My 5 year old seems excited too, he's been making sticker cards and letters. Spending the day blessing others, taking the focus off myself and instead helping others smile is going to be amazing. It's the first birthday in a long time I am actually looking forward to. #overcommer #madetocrave #randomactsofkindness #onlygod #30by30 4d

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Brannan Nerdy Sheep
nerdysheep Climbing the third flatiron! #30by30 5d

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notoriaous_vic Well, the time has come. All my bags are pack, the trunk is full as is the tank. I'm starting a new journey in a new place. It's great to have home pride but the world is so big and I just have to experience it. Chicago has given me it's share of lessons; as did Missouri. Now I have more lessons to learn and more things to accomplishments. I'm excited yet so nervous. Not knowing is the scary part but with prayers and perseverance, I'll be ok... #OffToADifferentWorld #NashvilleBeGreatToMe #30By30 #ByThisTimeNextYear #IRememberWhen #ICriedTypingThisWholeThing #YallGonnaVisit #ImAboutToDriveReplytoCommentsOnceIMakeIt 5d

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tiffymo22 Officially crossed off my 1st thing on my 30 by 30 list. Go on a blind date! #blinddatesareaweaome #luckygirl #30by30 6d

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soulsisterstiu I ran my half and got immediately pregnant. I struggle to run and I am painfully slow and feel like I'm started from scratch again since baby #2. For the first time I've decided to focus on pace, not distance...because that's what I have time for. Tonight I hit a track for a fartlek and took 1 minute off my average pace. It was a short run and it burned. But it's done. #tiu #createyoursummer #tiuteam #30by30 1w

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tiffymo22 One month from today. I will be getting on a plane and embarking on one of the biggest adventures of my life! I couldn't be more ecstatic to live a different life and experience a new culture. #livingthedream #30by30 #thisisreallyhappening #1monthandcounting 1w

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tiffanyaney Sweated my makeup off. Thank you #piyosweat. #journeytofit #30by30 #piyo 1w
  •   _missdai_ Jeals. I walked the fair and can barely breathe 1w

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nataliexxcampbell Keep popping those bottles without me. While you party "like" a boss, I'm learning to be the boss. Ill sacrifice my twenties for being financially free and retired in my thirties any day. #bossbabe #worthit #giveuptheglitter #getthegold #success #sacrifice #independence #freedom #financialliteracy #entrepreneur #lawofattraction #qotd #motivation #focus #retireyoung #youngmillionaries #millionaremindset #30by30 #systembuilder 1w
  •   fruityvegan28 Retired in your thirties? I want whatever career path you're pursuing 1w
  •   thecloudybanana Who says you have to sacrifice your twenties? Let's find a way to be free all the time! 1w
  •   subiesandboobies Exactly!!! People are far too busy in the club instead of bettering themselves so that they can make real changes to this corrupt reality. 1w

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esnellrn She knows how much I hate this thing so she decided to join me!! #cadencelynn #30by30 #andthen50more 1w

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samanthajo044 Every year... Can't believe the number list is this long. I love to write goals or " to do's" that I want to accomplish during that year. With #29 coming up I have been reflecting on last year an looking ahead to the coming year. Dream big, write them down, cross them off. #goals #onlygod #30by30 1w

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