182,305 Posts

vickie2572 Evening walk with baby and daddy #30days #nofilterneeded #hawaii 53min

» LOG IN to write comment.

yogawithmaike 30 day challenge *and i am on Day 6 today! :) feeling great. Join the challenge today!
consists of: - daily workout plan
- drinking Lots of water
- fasting periods
- healthy sleeping hours
- food plan
and ill take one day off each week concerning the workout, to recharge my energies. - and, of cause, no alcohol, cigarettes etc.
Changes are not always implemented easily into a set everyday life!
Looking at a certain amount of days to break your habits or adapt to new ways of doing things is one way of turning your day around. The 30 day 'Challenge' is one option:
30 days I will follow a certain workout (about 45min), drink at least 3 liters of water, sleep 10 hours a night - most hours being before 0:00 at night, following a regular fast (skip food at least one day a week and replace with little fruit or just water) and follow a food plan of small portions, no snacks and healthy smoothies.

All the points above are a great way to built up a healthy and energetic way of life. After the 30 days I will see what I can keep in my new every day life!

Join me for the next 30 days and pick a suitable workout for your daily life and time. Even a 20 min workout in the morning and cutting out alcohol is a great way to make changes and stay healthy and fit. Don't try a too big of a change if you are working full time and are busy in your day. Take small steps and rather stick with what you want to achieve instead of trying to change everything at once. Make it a natural development and give your body and mind time to adapt.
I am looking forward knowing hoe you are going with your goals and aims!! :) lets Rock and roll together. Yeah. #challengewithmaike #yoga #yogalifestyle #yogawithmaike #challenge #30days #life #health
53min

» LOG IN to write comment.

hunibuni27390 Proud did day 4 of my 30 day squat challenge was meant to rest but did 50 squats did my second day of abs challenge and started cardio challenge def feel it in my legs and tummy today #30days #abschallenge #squatchallenge #cardiochallenge #day4 #day2 #day1 #fitness #health #workout 55min

» LOG IN to write comment.

Nashville supp_pup
Normal Kristine Woodworth
krissym826 So excited about my #illumask !!! And I #LOVE the pink lights!! Hoping for clear #skin in #30days ! #beauty @illumask #horrormovierealness #jason #lightmeup #lighttherapy #iwokeuplikethis 2h

» LOG IN to write comment.

enimuhd1991 Arini sy dh ckup sblan.. #020215
#wannadhiraazzalea
#30days
#4.2kg..
2h

» LOG IN to write comment.

Normal Enter A Gym & I'll Teach You!
adrian_lovesmusic Starting Back On Abs Again! 2nd Day Of Progression , So Don't Judge _._! Today's Chest&Abs Workout Done :D Had Whey For Lunch:D~ Feeling Great! #gymday #gymnoon #abs #chestday #absday #fatboygogym #bodytransformation #30days #gym #absprogression #workout 3h

» LOG IN to write comment.

Normal ⠀⠀⠀⠀⠀⠀⠀⠀♡ᗰ & O // GEEKY ᗩᖇT♡
_geeky_art_ Day 1 - Myself
—Just a QuickDraw 'cause I forgot to start the challenge yesterday... < #30DayDrawingChallenge #30Days #DrawingChallenge #Drawing #Challenge #Day1 #Myself >
~Goodnight 😴~
3h

» LOG IN to write comment.

glamfitwraps Where are all the ladies with CURLY HAIR at? I know how hard it is to get long, healthy and beautiful hair. Trust me you will LOVE this product!
www.glamfitwraps.com
216-258-5368
amandapierce@glamfitwraps.com
#hair #skin #nails #longhairdontcare #hsn #longhair #shorthair #biotin #keratin #collagen #growth #women #healthy #shorthair #allnatural #curls #glowing #MuA #30days #curlyhair #stylist #skincare #beautyaddict #bald #haircut #hairextensions #brunette #blonde
3h

» LOG IN to write comment.

peniel_nguyen 30 ngày. Ngày thứ 31 thỳ chia tay... Ngày thứ 33 tôi lại sống như chưa hề có 32 ngày trước..
Tình đầu của tôi trôi qua như thế..!!! Và cảm thấy nó thạt lãng phí!!! #miss #firstlove #30days
4h

» LOG IN to write comment.

katiesjacobson After a few days away and eating {{deliciousness}} out most of the time...it feels great to be back in the kitchen.

Brunch::: Beet & Butternut Squash Hash w/ thyme, Fried Turmeric Egg, Arugula & Avocado

Dinner::: Thai Carrot Soup {W/ coconut milk, bone broth, jalapeño, garlic, onions, paprika, turmeric, almond butter & cilantro} + #madewithlove. >>> thanks @whole30recipes for the tasty ideas & @janakilgore for the inspiration ! #whole30recipes
#30days #wholefoods #organic #local #reset #nosugar #paleo #cooking #veggies #tastetherainbow #yum
4h

» LOG IN to write comment.

jujuolivier 30 dias, 2 anos depois. Estamos aqui. Eu te amo. Obs.: não temos fotos normais. Que continue assim. ♡ #30days 4h

» LOG IN to write comment.

Normal FC:4270-3522-1246
hoopa_scam_stopper Day 1: Favorite Pokemon
-
It's obvious! A Feebas!
-
#daily #shinypokemon #feebas #30days
4h

» LOG IN to write comment.

» LOG IN to write comment.

healthyldo March madness part 2: I am taking the @adrienelouise 30 day yoga challenge. I know it was made for January and that there are 31 days in March but oh well! Great way to breathe and see where my body is at before bed! #yoga #fitness #healthy #yogi #breathe #stretch #strength #dancer #30days #candles #mat #stakeit #metime #bedtime #fitfam #fitstagram #peace #love 5h

» LOG IN to write comment.

soonretiring A *$29.00 COST = A RETIRE IN A YEAR LIFESTYLE + FREE CELL SERVICE + UNLIMITED TALK, TEXT & DATA + $100,000 ANNUAL SALARY + FREE DEBIT CARD

www.solavei.com/soonretiring
7h

» LOG IN to write comment.

6h laygooo
Normal JERUMEL "Tej Dharam Singh"
laygooo .:can't wait to see you baby girl. My beautiful niece Jahzara and her pops DonP:. #jahzara #countdown #30days 6h

» LOG IN to write comment.