882 Posts

vanessa_marie26 #TBT~ RIGHT B4 CABO TRIP FOR MY *30TH* 😎 #YOLO THIS WEATHER IS GIVIN ME MY SUMMER MOTIVATION BK! lol #2013 #123lbs #IGotThis 13h

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crisl1123 #back in the day #123lbs #fit me #striving to achieve this again 4d

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holly_maria95 Started from the bottom now we're here. #123lbs #114lbs 6d
  •   tabtaabs !!! Killin it girl 6d
  •   baristatlf God job! But for someone of your beauty and talent, 100lbs is a little small... You lol FABULOUS right now. You do not need to get to 100lbs! Stay healthy and fit and BEAUTIFUL!! 6d
  •   lukedean.fit Wow! 5d

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beastfelipe61 *ignore the bad form* Not my greatest meet overall, but hey, I got 2nd at District and broke the deadlift record! Video cred goes to @therealmatt14 #scream #powerlifting #THSPA #123lbs #deadlift #320lbs 1w

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123cuts Back in august 2014 meet, I got a 248 bench..after the meet, I started trying different setups, hand placement etc to see if I can better my bench preparing for a december meet..that day, I was only able to get my opener of 220 which felt good..then I failed my second and third attempt of 253 because my wrist kept folding at the bottom even though I try avoiding it..maybe its because I switched to wide grip??..anyways, my bench definitely took a hit, but at least I know what works best for me now through trials and errors..after that meet, I ran smolov jr with my old bench setup which a few people wanted to know the outcome of it.."Well, that program is the shit ! I was able to hit 260 for a double (touch and go) for my last 5th working set..sadly, I didnt get the chance to do a 1rm but im about to run this program again son !" #123lbs #rawjunior #powerlifting #bodybuilding #physique #powerbuilding #aesthetic #benchpress #alphashit #strengthtraining #howmuchyabench #smolovjr #programming #training #results 1w

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laurab_fit Today's workout was #chestandtris. I hit a PR with #dumbbellchestpress using 45lb dumbbells. I weigh #123lbs. Ladies, you do not have to be big to be strong!!Next week I start cutting. I'm excited to see what changes will take place! 2w

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jordanev97 Finished tied for 9th in the region out of 50 girls in the 123 weight class. Regionals here i come. #RegionalsBound#Powerlifter#123lbs 2w

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123cuts A year ago last February I totalled 815 when I started getting into powerlifting..I looked at the record books and I was amazed..now, im just right there..setback on squats, haven't had the best training cycle and performance but this year will be the year. #powerlifting #123lbs #rawjunior #uspapower #recordbooks #motivation 3w

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3w 123cuts
Normal seyonn chin
123cuts #TeamRoundedBack cant wait to pull tmw..bout to carb the f*** up..current morning bw at 133..gunna keep bulking up trying to train at a heavier bodyweight..last meet I started my cut one week out at 129..woke up the day of weigh ins 3lbs over..hit the sauna again (almost died) and made weight right on point..definitely gonna cut weight sooner now..#DoggLbUp #SanJoseFitExpo #123lbs #RawJunior #uspapower #uspa #bench #squat #deadlift #fitness #inshape #lifestyle #wintheday #alphashit #weightcut #exercise #powerlifting #physique #bodybuilding #stamina #cardio #carbs #CarbsArePRs #CarbsAreYourFriends #PrCity 3w

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beastfelipe61 Ignore my ugly face, but it was awesome competing with @alreadyswole, congrats on first! I came in 2nd and broke the bench, deadlift, and totals record!!! #123lbs #180 #315 #785 #powerlifting 3w

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3w 123cuts
Inkwell seyonn chin
123cuts just killed my workout..a lot of water weight..starving, bout to go home and have a fatass meal #DoggLbUp #123lbs #rawjuniors #FitToFat 3w

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joseakak9 Ready to fight again February 22 but I'm more ready to fight next in the state golden gloves ready to bring a title home and go to las Vegas for the National:)
#GODisalwayGood #boxingislife #k9time #123lbs #teamFlorida
3w

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