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Inkwell Michele Lynch
nerd.queen 2months post prego! ;) yeah I'm happy <3 #skinny #postpartum #2months #toning #123lbs #inkedup #tanning #happymommy 2d
  •   nerd.queen OK so no I'm not a coach @fitvnessa I can't workout in front of people. Lol thank you @love_ly_tsx_rider . As for tips @taurxoxo yes I had a c section it took me a month to get healed before I could do anything. Now this second month I have been walking a lot . Using the baby as a lift. I even go out and now the grass when I can and swimming just like I did through the pregnacy! Plus I have no craving for any grease I am on fruits and salad rice and beans type of diet only water and lemon when I go out to eat 23h
  •   taurxoxo @nerd.queen it really shows, you look incredible and you wouldn't have guessed you had a baby ever let alone recently, definitely giving me motivation, thank you!!!!! 23h
  •   taurxoxo @nerd.queen I prepped chicken and bought tons of fruit and veggies so I won't be tempted, I've noticed I end up skipping meals and I eat whatever is convenient. 23h
  •   nerd.queen We are all in this together!!! Keep up the good work we gotta be here for our lil ones now <3 @taurxoxo show them if we can do it they can! 23h
  •   taurxoxo @nerd.queen absolutely!!!! You're so right!!!! 23h
  •   fitvnessa @taurxoxo really? Well you look great post partum! Do you do home workouts? 21h
  •   nerd.queen Yeah @fitvnessa I do a video called walk to the hits :) its a walking video 21h
  •   fitvnessa Oh wow! You do it in your house? Did you join a accountability group as well? @nerd.queen 19h

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123cuts Conventional setup..wonder how much i can still pull, next week heavy doubles #3weeksout a long long time ago was close to 415 haha #powerlifting #123lbs #rawjunior #upa #savagestrengthconditioning #fasthardfinish #coachedbymo #oneforthepound 5d

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123cuts Last night sesh, i tripled my comp pr from June 314 with a 316x3 for my 5th working sets of trips ! (Only one shown because I took my time, each rep felt good) knees caved in on this set because I didn't open up as much as i wanted to but that can be easily fixed . #DoggLbUp #123lbs #rawjuniors #upa #4weeksout #savagestrengthconditioning #fasthardfinish #coachedbymo 1w
  •   jsemsem_ Low bar goals 1w
  •   123cuts @jsemsem_ mines not even that low haha, before it was super low until I got injury so I'm kinda scared now haha 1w
  •   jsemsem_ Haha should have said technique goals, savage squats last night! 1w
  •   123cuts Thanks man, not there yet but getting better at least haha @jsemsem_ 1w

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_demdem___ Almost to where I Wana be! Just cutting out pop, chips and candy overload. Thank goodness we don't have a very close drive thru. #gettinthere #assiniboine #sioux #montanagirl #UA #iwill #123lbs 2w

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lalis_tgarcia Dang look what i found the other day:)
Winning the diamond belt novice 2 years ago little by little getting in my zone again imma be the 123lbs beast i used to be:)
#boxing #diamondbelt #2013 #boxingislife #123lbs #shafterboxingclub #memories
4w

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therealcockyron Let the road to rooster weight begin. #123lbs here I come. #weightcut #cardio #bjj #jiujitsu got my kicks for long distance running I'm about to do, sauna suit and a second pair for road work outside in this heat and beautiful day outside #beastin and without my #killit @5percentnutrition I ain't getting thru this brutal day and two week cutting period. @at4life 4w

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123cuts I'm gonna step on the platform with some of the best lifters in the world, therefore, I have to train like one. Good job today everyone. #RoadToWorlds2015 #123lbs #RawJunior #StrengthTraining #StocktonCA 1mon

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123cuts #tbt I need to come into deadlift session with a much greater intensity because when I do, this happens..lately I haven't because it's hard to flip the switch when working nights then trying to come pick up 300-400+ pounds in the morning..well, world's coming up..that's more than enough motivation. time to KILL !!!!!! #123lbs #rawjuniors #uspapower #powerlifting #strengthtraining #alphashit 1mon

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hockeyguyry Your women's 2015 #CrossfitGames #champion #KatrinDavidsdottir !
Unbelievable final day performance!
Those kettle bells are #123lbs each....
#crossfit #champion #crossfitfamily #CrossfitGames
1mon
  •   fitintwocoach You definitely had a better vantage point! Katrin is Amazeballs! 1mon
  •   hockeyguyry @fitintwocoach yea it was simply amazeballs!!! Unbroken was ridiculous!! My stupid phone ran out of storage that's why the video was only 5 sec long!!😀 1mon

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halflo_love #Results 🏼 Bigger Butt Smaller waist!🏻 #workhard #playhard #gymflow #fitlife #123lbs 1mon

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