594 Posts

Normal Bethanie, Uninterrupted
_bethanie_smith That moment you're husband is like, "wow. You're muscular....." #11weekspostpartum #fitspo #gainz #fitmama #damn #ripit 21h

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gabbyeddie #naughtyorniceyogi day 13 with forearm stand. I'm in my hometown visiting my parents and in laws. It's their first time meeting their grandson! :) great way to spend the holidays. @laurasykora @vic_yogaintheworld @__gabriella__ @bodyangelactivewear #11weekspostpartum 5d

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gabbyeddie #naughtyorniceyogi day 12 with tripod headstand. Look at my husband in the background trying to hide and peak at the same time lmao. Gotta love him for supporting everything I do. :) @laurasykora @vic_yogaintheworld @__gabriella__ @bodyangelactivewear #11weekspostpartum 6d

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jennycarlaw Hooray! All those sleepy visits to the gym have finally paid off! #HelloOldBody #ItsBeenAWhile #11WeeksPostpartum #BodyBuilding #GirlsWhoLift 6d

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  •   mrsmaloy_07 Go Mesi!!! 6d
  •   surferjoet At that pace you will finish your 1/2 in under 2 hrs 6d
  •   nmesike1 That would be huge @surferjoet, i don't think i can keep the same pace all the way to the finish line. 6d
  •   mcramos98 That pace is amazing!!! 6d

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_bethanie_smith That moment when you feel really low about your food choices the past two weeks and felt too burnt out to workout today and then you go to the bathroom late at night and flex just to see what's up.... Ummmm gainz. That's what's up. Just the umph I needed. #fitspo #11weekspostpartum #fitmama 7d

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lacrispas_ Mañana cumple tres meses mi tercer guapo!!! #fitmom #healthy #great #momof3 #11weekspostpartum #hiabs #abs #justdoit #sinexcusas 1w
  •   elgerardopues Algo obsesionada? Felicitaciones y pues ya que familion y Ud como que nada. Es admirable alguien que se cuida y no deja lo que le gusta, yo tengo 3 meses sin nadad de nada de ejercicio, extraño la bici, los tenis.. :( subí 7lbs y no esta mi abdomen. :( 1w
  •   peterbanirclothing Nice! 1w
  •   lacrispas_ Jajaja no es obsesión..... Es solo mostrar que con esfuerzo no hay excusas para mantenerse guapa !! @elgerardopues 1w
  •   melycast4 Pareces de las paginas de fitgirls que sigo en instagram jaja por un momento lo pense felicidades que pilas 1w
  •   lacrispas_ Gracias muy friend @melycast4 1w
  •   anne_haw 1w
  •   lacrispas_ 😎 @anne_haw 7d

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gabbyeddie #naughtyorniceyogi day 9 with flying lizard. I showed my husband the pose of today and he said " ohh u can't do that" so since I love a challenge I said how much? and he said whatever u want. (I've never tried this pose) So I just got home with a new pair of white converse I'm proud of myself and how strong I feel being just #11weekspostpartum @laurasykora @vic_yogaintheworld @__gabriella__ @bodyangelactivewear 1w

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leeannhilker After my work outs I have been working on my jump rope game. It is super fun and super hard! #challengeyourself #personaltrainer #cardio #nasm #fitmom #11weekspostpartum #postpartum #fitfam 1w

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tracey_coleman #11weekspostpartum
I'm feeling good about my progress so far. I'm feeling more firm all over . My abs are starting to improve which feels great. They're not there yet but feeling more confident that I will get the results I want in the end.
Increasing my protein intake seems to have made a difference, my body fat is down slightly and my muscle mass is up . I'm not sure if it's just a fluke with the scales so I'm gonna monitor it over the next few weeks and take it from there.
#11weekspostpartum #gains #shesquats #strong #strengthtraining #girlswholift #postpartum #protein #postbabybody #aesthetic #beastmode #exercise #fitmom #hardworkpaysoff #momswholift
1w

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gabbyeddie #naughtyorniceyogi day 8 with elephant trunk pose. Wow last time I tried this was more than a year ago. Talk about core and leg cramping! I'm still to heavy at #11weekspostpartum @laurasykora @vic_yogaintheworld @__gabriella__ @bodyangelactivewear 1w

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