705 Posts

maymaymason Scalloped potatoes au gratin and parmesan pepper crusted chicken bites 12h

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pixiebennett Dinner for 1 tonight! Seared sweet chilli ostrich steaks with a light caprese salad #10minmeal #foodpornza #foodporn 2d

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5d zaobody
Normal Sara K Thomas
zaobody Thank you for a magical Bruschetta Motherload brunch @gmheadley. #getnourished #10minmeal 5d

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danialaina Broken oven. Thank god for #Georgeforeman #halloumi, red pepper and chilli #humous grilled honey balsamic peppers and beetroot relish! Piff! 3mon

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4mon danialaina
Walden Dani Alana Montano

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danialaina Working lunch.
Ginger&garlic #kale, green bean and cauliflower salad topped with roasted red pepper and chilli&coriander #halloumi
#salad seasoned with turmeric and smoked paprika, lemon salt&pepper #eatclean #10minmeal #lunch
1w

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Normal Fat Loss Made SIMPLE !
bfitonthefly #10MinMeal The Hangry Edition...Did not want to puase #NetFlix so I kept it short & sweet...Prepped Barbeque Chicken Breast | Egg Whites | Pico de Gallo | Scallions | Fresh Mellons | Mrs. Dash Table Blend. Just remember Keep It Feesh, Keep It Simple & Keep Getting RESULTS !!! Let's get started on your customized meal & fitness plan with FREE coaching included. Contact Info in my bio, Let's complete your FREE Wellness Evaluation TODAY !!! 2w

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vanleon79 #spaguetti todo en la olla con ajo tomate berenjena One pot #pasta eggplant garlic tomatoe #10minmeal #laalegriademihuerta #cocinaitaliana 2w

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some1whoknows Salt-N-Pepa Chicken: needing a detoxifying lunch & fast, I created this dish in less then 10 min of prep time & just one dish to clean. Farmers market red & purple peppers, sweet onions, and orange tomatoes quickly chopped and thrown in the oven with Pink Himalayan salt & my special sauce. Served over a bed of finally chopped detoxing parsley and kale --greens act as a balance to the acidity of the nightshade veggies & chicken. Top with some avocado and you have a super fast & easy complete meal filled with antioxidants, detoxing greens, good fats and protein. Recipe soon at @SOMEONEWHOKNOWS.COM #detox #famersmarket #10minmeal #organic #sustainable #greenpaleo #paleo #greens #kale #fightinglyme #fightingbabesia #healingthroughfood #healthy 2w

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Normal Fat Loss Made SIMPLE !
bfitonthefly Life threw me a curve ball today...I couldn't figure out what to do with the other half of my avocado before it went bad so I decided to keep it Simple...Ezekiel Toast | Muenster | Kale | Roma Tomatoes | Sunny Side Eggs | Haas Avocado | Mrs. Dash Garlic & Herb. I turned on a few of my favorite songs while preparing this #10MinMeal with ingredients that were already in my frig & best of all I had FUN !!! Next time your in a jam start digging through your frig & JUST HAVE FUN !!! Let's chat about how you can have Fun with your Food & meet your Health Goals too !!! FB: Brandon Thomas / IG: @bFitOnTheFly / bxavierthomas@gmail.com 2w

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ravenous_fox 10 minute meal Herbed pancakes with wild mushroom, goats cheese, chicken and tarragon #pancakes #chicken #mushroom #herbs #tarragon #goatscheese #10minmeal #goodfood 2w
  •   zoelj19 you have to bring these into work!!!!!! 2w
  •   ravenous_fox @zoelj19 But I ate them.... sorrryyyyyy!!! You'll have to come to the pop up restaurant when it's sorted! 2w
  •   zoelj19 Yessss definitely they look delicious!!! 2w

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danialaina Stu's just got home from the pub, so whipped him up a #10minmeal pasta #kalepesto with griddled turkey and garlic&Parmesan toast. #eatclean #instafood. Literally took 10mins!! Delicious. #nofilter 2w

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danialaina Just what the dr ordered after a night on the lash! carrot and beetroot salad w/ roasted butternut squash and red pepper and toppe with chilli seeds 2mon
  •   njtainton What is your secret to all this gorgeous food?? I really want to do this but don't want it to cost me a fortune.... 4w
  •   danialaina No secrets. I think it's just become a bit of a hobby to be honest. Once you've stocked up on all the little bits and bobs, it's all relatively cheap to stuff. Graze boxes are good to start building a little collection of seeds and nuts and then I just tend to use veg that's in season so it's all pretty cost effective x @njtainton 4w
  •   njtainton Thanks for the tip, I shall give it a go. Are there any books you can recommend? Xx 4w
  •   danialaina I don't really use recipe books @njtainton . I do follow food things on Instagram though to get some ideas. Have a look through the people that I follow xx 4w

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