964 Posts

zombie_eats When you are starving (and broke) and come home from vacation to an empty fridge...but your pantry and freezer are well stocked🏿 #udonteriyaki 1d

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slimmingdays Lunch today at home: Jacket Pot with Baked Beans, Salad and Chive Philadelphia Light (HEA). Since breakfast for snacks I've had a minestrone mugshot (free) and an apple (free) :) #slimmingworld #SlimmingWorldUK #FreeFoods #HealthyExtraA #Lunch #weightlossjourney #10MinMeal 5d

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Normal Rachel Greenspan MS RD CDN

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fitmamasb #lowcarb #dinner .. ️Garlic shrimp ️spaghetti squash ️spring mix salad ️avocado ️tomato
#10minmeal #paleo
Time saving tip ️ make spaghetti squash ahead of time in large batches in the oven (I usually make 3 squashes cut in half) freeze in individual servings, defrost and sautee on the stove to get rid of the excess water then enjoy!
6d

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mostlychicken It's not #glamorous but this is a great #aftergym dinner - #chickenwings #eggs #sautéed #cabbage with #garlic #oliveoil and #applecidervinegar - this is a very fast #healthy dinner! 1w

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fuelfit_thrive Protein pancake breakfast stack.

Egg whites
WPI
Baby spinach
LSA
Stevia

Bananas, creamed coconut, strawberries for garnish and fresh lemon juice instead of syrup.

#delish #proteinpancakes #pancakestack #sundayproteinpancakes #greenmachine #paleo #glutenfree #dairyfree #sugarfree #fruit #creamedcoconut #breakfastspecial #wholesome #eatforabs #10minmeal #fitnessfood #eatcleantraindirty #preworkoutfeed #lookinggood
1w

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dr_katherine ~Puttanesca mio~ My version of the classic southern Italian dish. Sped things up by using @jamieoliver fantastic pesto (yep - I cheat too!) #puttanesca #italianfood #myversion #10minmeal #fresh #jamieoliver #pesto #delish #light #clean #healthy #EVOO #pasta #spiraliser #spiralizer #zucchininoodles #foodie #lunch #cheese 1w

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rachaelfulton A typical Rachael lunch Springwater tuna with sugar free sweet chilli, purple sweet potato & steamed broccoli with mustard. Simple, fast, healthy and delicious! #sweetpotato #purplepotato #broccoli #tuna #protein #carbs #micros #veg #lunch #clean #healthy #balanced #10minmeal 2w

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fitmamasb #latergram 10 minute meal last night...no carbs no problem! Portobello Mushroom bun with turkey burger patty, avocado, roasted red peppers and side salad. ️grill turkey burgers until cooked ️ At the same time rub mushrooms and peppers with olive oil and throw on grill for 10 minutes ️layer it all up and enjoy!
#eatclean #10minmeal
2w

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smackvane Happy Easter to me! 10 min meal - Grilled local lamb with fenugreek coconut cream and mustard braised spinach. #10minmeal #local #lamb #easter #yum #curry #paleo #primal 2w

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thefoodrevolution_jeddah Cook a cup of multi colored #quinoa in boiling salty water for about 12 mins, drain the water. Add 2 tbsp of cranberries (or raisins) and cover.
On medium heat, olive oil, a tsp of chopped red onion, a bunch of kale. Spray some water on top and cover until wilted (kind of like spinach) add some s&p
Add both together. Add some toasted slivered almonds, crumbled feta cheese & a dash of lemon juice and a tsp of honey.
So good & super healthy & FILLING.
#superfoods #tonightssalad #endtheday
#10minmeal #dinner #sidedish #vegetarian
2w

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michelle_matthews_ Love quick meals! Lemon chicken for dinner tonight. #fast@&fresh#10minmeal# 3w

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alexanderpaton Quick pre-karate dinner. Ginger and honey marinaded king prawns with a bean sprout stir fry. #10minmeal #healthy 4w

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chellemaiken Kayem artisan sausage and broccoli slaw #10minmeal #yummy #paleo 4w

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theenubian Home early .. #MyCurrentSituation #FeetUp #GoodFood #GreenSmoothie #Blueberries #Strawberries #MeatFree #Vegan #TheMealNotMe #Meal3 #Snack1 #BehindSchedule #LazyLex #Lazygirl #Food #10MinMeal (sautè Mushrooms, Leeks, Spring Onion & Spinach in Coconut Oil, Garlic, Turmeric & mixed herbs for approx 5mins, mix in cooked pasta bows, pine nuts and sesame seeds - #Enjoy) #FastFood #LexStylee #Nutrition #LexLoves #EatGoodFeelBetter #EatForAbs #EatForAss #CarbsOnCarbs #WomensHealth 4w

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