weworewhat polish change / mini pearl @vanityprojects by @ohriginails 2d

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  •   makeup_yas تابعوني 2h
  •   suezhfc ممكن لايك وكومنت اول مرا اشارك في مسابقه لأول صوره بحسابي 2h
  •   make_up_ksa1 تابعونا محلنا جديد ارجو الدعم2h
  •   heymibe HOLA!! Sígueme y te sigo ️VIDEO NUEVO http://youtu.be/8lfZVEVXvtY haz tu propio cuaderno estilo VINTAGE!! Espero que te guste esta idea... Recuerda suscribirte y compartirlo Gracias muaks! 2h
  •   alijkl123 حلوووو 2h
  •   titty1088 ️️️️️️️see my page! 20min
  •   1ladybeauty حسابي يوفر رموش رد شيري تابعوني 19min

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massy.arias TAG A FRIEND WHO NEEDS A NEW WAY TO TRAIN SHOULDERS BOULDERS (and a little bit of fun). The front raise with cable: anterior deltoids. READ BELOW

Why choose cable over your standard dumbbells or barbell free weight front raise?

The benefit of performing the front raise with a cable as opposed to with a free weight is that the cable provides the working muscles with constant resistance during the entire movement as opposed to free weights which places the most tension when you're opposing gravity (when your lift the weights). FIRST OFF START BY GETTING IN THE MOOD WITH A GREAT SONG. THEN TRY THIS FOR YOUR ANTERIOR DELTOIDS. I was in the moment and yes I was feeling that song! 4 sets moderate weight with a million (30-35) reps until my shoulders feel that good old burn! Yay 😬 #themassymethod #godschild

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MENCIONA A UN AMIGO QUE QUIERA UNA NUEVA IDEA PARA ENTRENAR HOMBROS Y LEE ABAJO:
Dia de hombros: (con un poquito de alegría y baile). Elavaciones de hombros con cable: para los deloudes

Cual es la diferencia de hacer este ejercicio con cable VS pesas libres?

El beneficio de hacer este ejercicio usando cables vs pesas libres es que el cable pondrá tensión constante al musculo durante el movimiento completo, vs las pesas libres que pone tensión mientras elevas la pesa y no tanto al bajar dependiendo de tu control.

Primero pon una buena canción, alégrate, dale con ganas y trátalo que es buenísimo. 4 series con peso moderado y repeticiones altas (30-35) es lo que estoy haciendo para conseguir esa quemazón y la tonificación de mis deltoides.

#elmetodomassy #hijadecristo
2d

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Video Makeup Clips/Tutorials
makeup_clips In love with this design by @Pipsqueeak 3d

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bidzsaleh بسبب ماحدث ... حلقة #ايش_اللي ٤٠٧ حتتأخر الى السبت القادم
رحمة الله على الراحل ملك الإنسانية عبدالله بن عبدالعزيز

شكراً
2d
  •   hafz_1994 تحديث حافز بكل سرية و امانة . 3h
  •   fahad2632 3h
  •   mtab_27 الله لا يبلانا عريبيا كل تعليقاتهم ضيفوني تابعوني. يا مال الجرب انت وياه 3h
  •   tot_1927 تابعوني 3h
  •   mtab_27 جعل يتابعك جني ازرق 3h
  •   aroundtheworldagent حول الأرض للعقارات حول المملكة 2h
  •   saleh155155 عساك على ألقوه 2h
  •   azo_1115 رحمه الله عليه 1h

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luckiestpeoples Unlucky lol 3d

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tonyhawk Yesterday I followed vert prodigy Evan Doherty (@evansk8r) with an #ActionCam on my ramp. This is only the first half of his ridiculous run. @birdhouseskateboards is proud to support him and his raw talent.

Watch the entire run on @ridechannelhttps://www.youtube.com/watch?v=iobmdp1MAhE
2d

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warriors All-Star @wardell30 on the power of #DubNation. 3d
  •   b_freya Sorry for thisIf you stop reading this your going to die my name is teresa fidalgo if you don't post this on 20 different post I'll sleep with you forever this girl ignore me 29 days later her mom died look me up on google sorry for this 16h
  •   oe.1k @wardell30 nice 12h
  •   hamid.t4 Shams on you fifa and afc by supporting dopping 10h
  •   dream_taki En moda tarz takılar yakında sayfamızda 10h
  •   freefifalegitcoins I swear it's legit. Just chek it out please! http://youtube.com/watch?v=gApn_oFXfKE 9h
  •   9trk شف اخر منشن منشتك فيه، ذي بداية هوشتنا .. ثم منشنوني منشن ثاني 6h
  •   toma_2ma بادلوني لايكااات و اردها 2h

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suits_usa How about a tour of @halfadams "Behind the Lens" gallery in #NYC? Drop in and see exclusive photos from the set of #Suits while you meet Patrick J. Adams today from 5-6pm and from 12-1:30 this weekend. Follow the link in our profile for more info. #PJAGallery 3d

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adrianalima Obrigada @berimbau_nyc Restaurant por matar minha saudade do Brasil..... Quem quer BRIGADEIRO? 3d

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manoelama !! 2d

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Slumber ️اخبار الكرة العالمية
rengosport رسميا : لوكاس سيلفا وقع ل #ريال_مدريد حتى عام 2020 2d

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Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#looknaildecor

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Video 4.4 Million Followers Strong!
bestvines •••••••••••••••
Sharing Is Caring!
By Issiz Adam
2d

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nastygal In a Barbie world #NastyGalVintage #SneakPeek 2d

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Willow Roman Lochmann
roman_lochi latenight session im Studio 2d

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2d ritaora
Normal Rita Ora
ritaora Cher bear on her bape pillow. I love this girl soooooooo much! 2d

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flaapavanelli sem legenda. 2d

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