sigur_karm "We read the world wrong and say that it deceives us." - Tagore #reality #perception #Selfhelp #Tagore 4y
  •   jamesbrittan What book is this? Have been reading a fair amount of similar sounding stuff lately... 4y
  •   sigur_karm @jamesbrittan Good to hear, man! The book is called 'Happiness' by Matthieu Ricard. It's a great book on developing meditation skills! :) 4y
  •   jamesbrittan I'll have to look in to that, I've been meaning to spend more time on meditation but never seem to get around to it. 4y
  •   sigur_karm @jamesbrittan Trick is to start doing 3-5 mins a day and building it up. You can even meditate on the sound of steps when you walk outside. Just bring awareness to what you're doing :) 4y

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