fightingforswoll LADIES AND GENTLEMEN I am proud to present your first #fffARMY challenge!! Use a bench/chair/ or one of these stepper things lmao HERE IT IS: jumping squats x10, tri-dips x10, elevated pushups x10 5 sets toes on bench 5 sets hands on bench, then low boat crunches x10 UNWEIGHTED. Do it for time TEN ROUNDS so 100 of everything!!! I did it in 25 min, and 30 seconds after getting the demo shots I puked my guts out. No pain no gain post times below!! If you do it without puking and beat my time I will praise you forever good fucking luck my loves 3y

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